Frequent Muscle Cramps - Articles

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CalMac (insomnia, muscle cramp & spasm remedy) by Lori P. Posted Wed 12 Jan 2011 12:06am Calmac Original (Powder) 5 oz Calmac™ Original, a worldwide best seller and a long time favorite of our customers, supplies calcium and magnesium in a 3:1 ratio (450 mg calcium and 150 mg magnesium). Calcium is the most abundant mineral in the human body and is concentrated mostly in bones and teeth. Magnesium is essential [...] Read on »

Muscle Cramps in Exercisers by Dr. Gabe M. Medical Doctor

Posted Sat 05 Feb 2011 7:16pm of the cramp is that the muscle often hurts for hours or days afterwards. You may be able to prevent cramps by exercising more frequently but less intensely and for shorter periods... or tightening during exercise. Lack of Vitamin D A leading cause of muscle damage, soreness and slow- healing injuries in athletes is lack of vitamin D. If you suffer frequent cramping Read on »

Muscle Cramps During a Marathon. by michellelukezic Posted Mon 30 Aug 2010 3:25pm findings below. Possible Muscle Cramp Causes • Dehydration • Electrolyte depletion (sodium, potassium, magnesium & calcium) • Low blood sugar • Poor conditioning • Muscle fatigue • Doing a new activity • Exercising in extreme heat Possible Ways to Relieve Muscle Cramps • Stretch the muscle until the cramp stops • Apply deep pressure Read on »

Muscle Cramps May Continue For Years After Stopping Cholesterol Medicine in Some Patients by Keep Your Heart Healthy Facebook

Posted Mon 13 Dec 2010 3:06pm such as Lipitor, Zocor, Crestor, simvastatin, pravastatin and lovastatin are used to treat high cholesterol. They are also frequently given to anyone with blockages in their arteries. When muscle aches develop in a person taking cholesterol medicine, the first step is to stop the medicine and try something else. Usually the aches and pains go away within Read on »

What causes muscle cramps during competition? by Dr. Gabe M. Medical Doctor

Posted Wed 01 Oct 2008 8:12pm If you've ever developed severe muscle cramps during long-term exercise, the odds are that you never found out why it happened. Doctors in South Africa studied triathletes and found that most of the time, the muscles cramps were not caused by dehydration, thyroid disease, blocked blood flow, nerve damage, or mineral abnormalities of calcium, sodium Read on »

Fighting Muscle Cramping by Lucky V. Patient Expert

Posted Mon 04 May 2009 3:54pm to anyone working out on a regular basis. Muscles cramps often occur during and after workout but there are several ways to control it. First, let’s have a better understanding of the reasons for this problem, and then, we can focus on preventing and treating muscle cramping. Muscle cramps are a natural reaction of the human body normally caused by the lack Read on »

Muscle Cramps! by Dr. Eric R. Healthy Living Professional

Posted Sun 14 Sep 2008 3:05pm

1 Comment muscle soreness, muscle fatigue, and muscle cramps. Muscle cramps are often extremely painful and debilitating. I remember struggling with quadriceps cramps more than one time.... The cramps began at mile 42. I remember completing the rest of the ride in fear because a feature of muscle cramps poorly appreciated among non-cyclists is that when you do cramp Read on »

Will Creatine Cause Muscle Cramps Or Injury? by Richard S. Patient Expert

Posted Fri 22 Oct 2010 5:16pm of creatine will usually and regrettably accept it to be fact. If an athlete who happens to be using creatine gets a muscle cramp they will point the finger at their creatine use, when... players as subjects found that the athletes supplementing with creatine experienced less muscle cramps, muscle tightness, muscle strains, dehydration and total injuries. (Mayhew Read on »

Muscle Cramps from Exercise: Causes and Prevention by Dr. Gabe M. Medical Doctor

Posted Tue 26 Aug 2008 4:03pm

1 Comment Exercisers are often told that muscle cramps are caused by lack of salt (sodium) or low potassium. However, recent studies show that athletes in endurance events who... exercise-induced muscle cramps. The most common cause appears to be muscle damage. Athletes may be able to prevent cramps by slowing down when they feel the muscle pulling Read on »