Frequent Muscle Cramps - Articles
Muscle Cramps!
by
Dr. Eric R.
I have a penchant for enjoying things that are often ubiquitous, yet poorly understood. The human body is ripe with these topics. Among my favorites are delayed onset muscle soreness, muscle fatigue, and muscle cramps. Muscle cramps are often extremely painful and debilitating. I remember struggling with quadriceps cramps more than one time whil ...
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Muscle Cramps
by
Niyaprakash
Consume plenty ofLow – fat dairy products for calcium to regulate muscle contractions. Potassium – rich foods , such as bananas , citrus fruits , dried fruits , tomato juice , cantaloupe , squash , greens, potatoes , milk and avocado. Complex carbohydrates , such as rice , legumes and pasta , for energy. Fortified whole- grain breads ...
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Preventing Muscle Cramps
by
Dr. Gabe M.
2 Comments
Most older textbooks explain that muscle cramps are caused by lack of water (dehydration) and lack of salt. However, studies on endurance athletes show that athletes who cramp do not have less body water or sodium than those who do not cramp ( British Journal of Sports Medicine, June 2009). So the current explanation for muscle cramps in conditione ...
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Fighting Muscle Cramping
by
Lucky V.
Staying healthy is one of the most difficult obstacles in any fitness program. Whether you are trying to lose a few pounds or attempting to reach a professional fitness level, injuries and setbacks are often faced when trying to reach your fitness goals.Minor injures are most common when people do not exercise regularly but it can also happen to an ...
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Essential Oils for Muscle Cramps
by
Carol Wiley
Here are some suggestions for essential oils for muscle cramps. To relieve muscle cramps quickly, massage the cramping area with warming oils that increase local circulation, such as black pepper, rosemary, or ginger. These oils are hot, so dilute with carrier oil as needed. If you get muscle cramps during exercise, use the warming oils to vigoro ...
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PD, Muscle Cramps, and Bananas
by
Sherri W.
In a recent article I read, the author brought attention to the fact that a review of people who drank between two to nine liters of cola a day are susceptible to the disease known as Hypokalemia. Nowhere in that article did it state what Hypokalemia. Now, you may know what that is, but I [...]
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What causes muscle cramps during competition?
by
Dr. Gabe M.
If you've ever developed severe muscle cramps during long-term exercise, the odds are that you never found out why it happened. Doctors in South Africa studied triathletes and found that most of the time, the muscles cramps were not caused by dehydration, thyroid disease, blocked blood flow, nerve damage, or mineral abnormalities of calcium, sodium ...
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Muscle Cramps from Exercise: Causes and Prevention
by
Dr. Gabe M.
1 Comment
Exercisers are often told that muscle cramps are caused by lack of salt (sodium) or low potassium. However, recent studies show that athletes in endurance events who suffer cramps usually have normal sodium and potassium levels. A review of the current literature from Buenos Aires, Argentina shows that doctors don't know very much about exercise-in ...
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Muscle Cramps Post Workout – Is it Considered Overtraining?
by
David D.
It is not uncommon for weight trainees to experience muscle cramping for any muscle which has been recently trained, if put into a fully contracted position and tensed. Is this intense involuntary muscle cramps good for progress or should you try and avoid muscle cramps like the plague? Let me first explain that I do not believe in flattering peopl ...
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A great 2 1/4 hour run with no muscle cramps!
by
Allen
During my run on the Parkway, I focused on my legs, and they felt pretty good. As a check, before I left home I felt both hams, and they felt the same. I was thus hopeful that I would have a nice run. It was a good run! I've been sleeping well, and my wakeup HR this week has been 48-50. The temperature during my run was about 40 (F), and there was ...
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