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Free Weights vs. Weight Machines by activegalsara Posted Sat 23 Jan 2010 7:17pm Sorry for the break in posting for a day. I was at home with my parents helping them move some things. They are moving from the house I grew up in into a townhouse since my brother and I no longer live at home. I didn't get my Saturday work out in, even though moving is definitely a workout! My workouts are resuming tomorrow. I have to get ... Read on »
Free Weights or Weight Training Machines by Bill .. Posted Tue 26 Feb 2013 10:42pm Should you do only free weights at the gym or use weight training machines? Something you need to keep in mind and never forget is that when you exercise, you are training for life. You still may spend an hour a day in the gym, although that will still leave another 23 hours or so for your muscles to function without using ... Read on »
Water With Lemon An Inspiring Story of Diet free Guilt free Weight Loss by Krizia MissK Healthy Living Professional Posted Sun 17 Oct 2010 7:12am Water With Lemon An Inspiring Story of Diet free Guilt free Weight Loss 5 Stars inspiring This book is a story about healthy living. The storyline is very good and not at all what I expected before I purchased the book. In fact I did not even expec ... Read on »
Some differences in free weights and machines by Weight Master E. Patient ExpertHealth Maven Posted Tue 26 Aug 2008 4:26pm Machines vs Free Weights Exercises can typically be done 2 different ways... by using machines or by using free weights. Machines are... well... machines. Free weights usually refer to dumbbells and barbells. While both can be effective, free weights are better for the purpose of increasing muscle and strength. Here's why... ... Read on »
The gluten free weight loss diet... by Shelley .. Patient Expert Posted Sun 14 Sep 2008 3:04pm 1 Comment The gluten free weight loss diet originated as an diet for those suffering from Celiac disease but it caught on for people all over the world. A lot of people are making the decision to convert to a gluten free diet. You should remember that a lack of understanding when it comes to diets can be dangerous. Before jumping on the bandwagon of t ... Read on »
Take My Nautilus Free-Weight Squat/Bench/Pulldown Rack by Israel L. Patient ExpertHealth Maven Posted Thu 22 Jan 2009 3:42pm Up for grabs is my Nautilus squat/bench/pulldown machine combo rack. I don’t really know the name of it, but it’s made by Nautilus. Ever since my wife bought me a power rack, I have not utilized the Nautilus. I’ve tried selling it on craigslist and giving it away to family, but no one comes to pick it up. Come and it get, and it’s fre ... Read on »
Free Weight Watchers Points Calculator by Jay .. Patient Expert Posted Tue 29 Jul 2008 1:16pm 5 Comments Here is a FREE Weight Watchers Point Calculator to help you keep track of your points on the weight watchers blogger challenge : ) Hundreds ofDietsto pick from likeWeight WatchersandWeight Watchers for Men. Weight Watchers and Weight Watchers Points are registered trademarks of Weight Watchers Interna ... Read on »
Free Weight Loss and Health Advice by Plantarian Patient ExpertHealth MavenFacebook Posted Tue 19 Jan 2010 2:45pm The Diet & Fitness Show Free weight loss and optimal health advice at Olympia, London on Sunday 24th January. Leading UK weight loss expertYvonne Bishop-Weston will be explaining her no diet, no calorie counting approach to weight loss and optimal health at Olympia in London this Sunday afternoon at 2pm Discover her secrets to sustain ... Read on »
Dallas, TX - Should I Use Exercise Machines or Free Weights to Lose Weight? by Brad .. Posted Wed 02 Sep 2009 9:15am Dallas, TX – Boot Camp and Personal Trainer answers question "Should I Use Exercise Machines or Free Weights to Lose Weight?"Many of you have been in a fitness gym or at least have seen what a fitness gym looks like. Fitness gyms can be a little overwhelming with all the different types of fitness equipment and machines they have in there. Most all ... Read on »
Machines Versus Free Weights - Round 3 by Lance B. Patient Expert Posted Sat 29 Nov 2008 12:27pm And now for our main event... The fighters, Mikey 'The Machine' and Donnie 'The Dumbbell' are ready to settle this once and for all! Gentleman, let's have a good clean fight. No biting, kicking, or punches below the belt. The bell rings and both fighters come flying out of their corners: ... Read on »