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Your body loves to exercise . . . and so does your mind by DiseaseProof Medical Doctor

Posted Mon 20 Dec 2010 9:09am Exercise is so much more than just burning calories. The calories burned during exercise, unless you’re a professional athlete, make up quite a small portion of our total calories burned for the day; what we eat has a much greater influence on our body weight. So why should we bother to exercise? Because burning a few calories is just the tip o ... Read on »

Using Yoga to Stay Healthy and Stress Free by Nav J. Patient Expert

Posted Sun 08 Aug 2010 7:38am Yoga For Exercise and Stress Relief Downward Dog, sun salutation, shooting bow, half moon, cow face- these are all yoga poses. Yoga is becoming the exercise of choice for those looking to de-stress and increase their physical and spiritual health. According to a 2008 Yoga Journal study, there are a reported 16 mil ... Read on »

Yoga And Sexuality? Free Yoga Exercises Online To Help You by Sheri Goddard Posted Thu 28 Jun 2012 6:27pm What does yoga have to do with your sex life? It seems that it has a lot to do with your sex life! Although I never made that connection until now, if you aren’t familiar with yoga, I urge you to investigate it. It feels good, it has no religious affiliation, and it is good for connecting your body, mind and spirit. Who doesn’t want ... Read on »

Free will is the new god. by Social Psychology Eye Posted Tue 14 Jun 2011 1:32pm By, Adam K. Fetterman Image: istockphoto/Janne Ahvo Sam Harris has been discussing the idea of (or lack thereof) free will. He is of the mindset that there is no free will. Many scientists are in agreement, but at the same time, there is still plenty of arguing. In fact, Sam Harris has had to add some installments to his initial post ... Read on »

Exercise — The Simplest, Cheapest Way to Good Health by Bob Aronson Patient Expert

Posted Mon 08 Apr 2013 7:18am Exercise: 7 benefits of regular physical activity You know exercise is good for you, but do you know how good? From boosting your mood to improving your sex life, find out how exercise can improve your life. By Mayo Clinic staff Pictures added by Bob’s NewHeart Want to feel better, have more energy and perhaps eve ... Read on »

Some differences in free weights and machines by Weight Master E. Patient Expert

Posted Tue 26 Aug 2008 4:26pm Machines vs Free Weights Exercises can typically be done 2 different ways... by using machines or by using free weights. Machines are... well... machines. Free weights usually refer to dumbbells and barbells. While both can be effective, free weights are better for the purpose of increasing muscle and strength. Here's why... ... Read on »

11 reasons why exercising at home never works out and 11 ways how you can fix it by Anastasiya Goers Patient Expert

Posted Sun 17 May 2009 11:43pm

2 Comments Staying in shape is the ultimate goal of millions of people around the world. But no matter how eager they are to lose some weight or to tone their muscles their attempts still fail time after time. Working out at home seems like a great idea for all those people who do not have money or time or even confidence to go to the gym. But again their ... Read on »

Exercise is NOT the Key to Weight Loss by Total Health Breakthroughs Patient Expert

Posted Wed 27 Jan 2010 8:30am In the last 20 years, the number of overweight children and adolescents has tripled. Adults have fared just as poorly. Currently more than two thirds – almost 70% – of Americans are considered overweight or obese. But it has very little to do with how much or the types of food we put in our mouths. That is, if you listen to the candy and ... Read on »

Guidelines Urge Exercise for Cancer Patients, Survivors by Cancer.gov Posted Mon 28 Jun 2010 9:00pm Guidelines Urge Exercise for Cancer Patients, Survivors A panel of 13 researchers with expertise in cancer, fitness, obesity, and exercise training is spreading what they believe to be one of the most important messages for cancer patients and survivors: Av ... Read on »

Simple Exercise by Chris .. Patient Expert

Posted Wed 12 Oct 2011 1:49am Is going to the gym really necessary at all? well it depends on what you are looking for – if your search is for more than an aesthetically pleasing body then it definitely isn’t. This got me thinking more and more about simple exercise, the type of movement we evolved to do and enjoy doing. After all we should do things for the fun of i ... Read on »