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Some Fun (Free) Exercise Routines (Videos) by TheSaladGirl Posted Tue 22 Jun 2010 1:39pm My bachelorette weekend was great I haven’t mentioned (or updated about) my whole “ Operation Wedding ” routine in a while, but I have been keeping up with it. I’ve definitely noticed changes in my body that I am happy with! Here are some exercise videos that will (quickly) get you lean and toned: Bootcamp Calorie Burn (wit ... Read on »
Lung Exercises - A Series of Free Videos from Pulmonary Clinical Nurse Specialist Donna Wilson by Karen Bastille Health Maven Posted Mon 17 Jan 2011 6:15pm Donna Wilson created a series of videos to help lung cancer patients and patients with breathing problems. Different upper and lower body exercises performed to maximize the delivery of oxygen to lung tissue and the body. Breathing is an important function of our bodies. Breathing maximizes respiration and nourishes the ... Read on »
Exercise on Demand by carlybananas Posted Wed 14 Dec 2011 12:30pm Even though Monday is normally a rest day for me, I decided to check out some workouts on Exercise TV on Demand. Did you know that your cable company probably provides a ton of free exercise videos in their On Demand area? If you have Fios there are so many, and they’re updated and changed all the time. I did a quick arms workout and real ... Read on »
Online Exercise Training Videos + Programs by Lucy J. Patient Expert Posted Sat 06 Oct 2012 1:36am Introducing free exercise videos and free workout programs. Often we need to see how a particular exercise is done – words are great, but sometimes we need the visual to get it right. Here’s a very professional website, that offers clear, pristine video clips of virtually every fitness training method, which includes aerobicsyoga, athletic cond ... Read on »
Arthritis Today Magazine Boasts New Website by Sheryl R. Patient ExpertHealth Maven Posted Sat 04 Apr 2009 11:39pm I recently took a self-guided tour of the new Arthritis Today website and I must say, I’m very impressed! I think the site has the potential to be one of the top resources for people diagnosed with arthritis. A few features that I liked: The Tin Mom’s Blog: I’m glad ArthritisToday.org has a featured blogger who will share her stories on ... Read on »
How to use an fitball (Swiss or exercise ball) by Peter C. Complimentary & Alternative Medicine Posted Mon 02 Apr 2012 10:02pm Diagonal Crunch Workout on an Exercise Ball Working your Obliques Using an Exercise Ball Strengthen Your Core Using an Exercise Ball Strengthening Your Abs Using an Exercise Ball Working Your Abs & Thighs Using an Exercise Ball Squat Workouts With an Exercise Ball Working the Under Arms Using an Exercise Ball Le ... Read on »
Its all Free! Videos, E-books, & Workouts by Joe Vennare Posted Fri 12 Oct 2012 11:20am Are you looking to start kettlebell training, run an obstacle course race, or eat healthier?  We’ve got you covered.  Want to add some variety to your training with new exercises and workouts?  Yep, we can help with that too! The new Training tab features 6 FREE training guides to help you meet your fitness goals.  But, that’s not all.  Hea ... Read on »
My Discovery For Getting Fit with Dysautonomia & Fibromyalgia: Seated Exercise Videos by Selena Facebook Posted Mon 23 Jan 2012 8:22am Discover Exercise from a Seated Position After years of struggling with exercise since becoming a ChronicBabe, suddenly everything clicked when I recently read a statement on a fellow POTSie's blog that said (and I'm paraphrasing here) "When you have dysautonomia, all your exercise should be done in the seated position."  What a ... Read on »
Exercise TV by The Fitness Moms Posted Thu 21 Apr 2011 10:22am In this month’s All You Magazine ~ which is an awesome magazine, by the way, I have made a discovery. You can pull up exercise tv online and you have free access to hundreds of exercise videos!  They have trainers and plans and nutrition advice ~ oh my!  Exercise TV does have [...] Read on »
Beat The Recession With New Free Website Devoted To Home Exercise And Bodyweight Training by Daniel Munday Patient Expert Posted Thu 28 May 2009 12:17am Copyright © 2009 Sydney's Fat Loss Expert. Visit the original article at http://www.danielmunday.com/beat-recession-with-new-website-home-exercise-bodywe. The recession is biting hard in some parts of the globe and as a result, the self confidence and self esteem of many people have plummeted while the size of their waistline has been increasin ... Read on »