Forearm Strength - Articles

Sort by: Newest Most Comments Relevance

Traditional Strength Training; Week1Session3; Sun 070807; Legs, Calves, Forearms by Timothy C. Patient Expert

Posted Sun 07 Sep 2008 8:14pm Workout A) Calves and Forearms Free Standing Calf Raise: 75 lbs x 30 x 5 (1 Minute Rest) High Rep Dumbbell Wrist Curls: 40 lbs x 20, 12, 10, 10, 10 Standard Reverse Wrist Curls: 20 lbs x 10 x 5 sets Observations: Chest was so sore today, as were serratus. So, today was just a light day. I decided to postpone legs one day, so I will hit Read on »

Traditional Strength Training; Week11Session1A&B; Tuesday 12:30PM-1:45PM; Forearms, Neck, Abs, Calves by Timothy C. Patient Expert

Posted Sun 07 Sep 2008 8:14pm Workout A Forearms, Neck, Abs Standard Wrist Curls: 40 lbs x 15, 20, 18, 12 One Arm Reverse Wrist Curls: 20 lbs x 8, 8, 8 Lying Crunches: 45 lbs x 40, 40, 40, 40, 40 (incredible strength gain. double the reps from last ab workout 20 reps then, 40 today! 200 reps total, 1-2 min between sets) Front Neck: 45 lbs x static hold 5 sec, 5 sec (max set Read on »

Traditional Strength Training; Week2Session1; Mon 070907; Legs, Abs, Forearms by Timothy C. Patient Expert

Posted Sun 07 Sep 2008 8:14pm Workout A) Abs and Stretching Band Crunches: 5 Cables x 10 x 5 (1 Minute Rest) Hanging Knee Lifts: 20 Reps x 5 Sets Stretching of back, scapula area (this felt terrific) Workout B) Legs Side Leg Lunges (1 Dumbbell): 75 lbs x 15; 115 x 8, 8, 6, 5 (This was challenging) Front Lunge Squats: 50 lbs x 10 x 4 sets Observa ... Read on »

Don't Neglect Your Forearms by Edwin .. Patient Expert

Posted Mon 14 Apr 2008 7:08pm are also important in strength training. They are involved in nearly every upper-body exercise you do! Your forearms are working everytime you flex your elbows or wrist, especially... people neglect their forearms. It is time to put this message across for everyone to know: You will NEVER have a complete pair of arms without targeted forearm training Read on »

Forearm Excercises to Make You Strong! by Jason Martin Posted Tue 16 Feb 2010 6:00am that forearm strength becomes more and more important. The more you train your forearmsthe stronger you'll be. And the more you train your forearmsthe more likely it is that you will be able to rest them quickly and adequately by shaking out or finding a stance on which to take a break. There are a handful of exercises that work to build forearm strength Read on »

The Top 5 Best Forearm Exercises by Project Swole Patient Expert

Posted Thu 23 Dec 2010 12:59pm and strength in your forearms. The forearm comprises around 20 different muscles, but it contains two main ones: the flexors and the extensors. The flexors are on the side... Repeatedly punching a boxing bag requires a tremendous amount of forearm strength and periodically structuring boxing sessions into ones routine may provide an edge when it comes Read on »

Traditional Training; Week3Session1; Wed 3:00PM-5:30PM; Core, Calves, Forearms, Neck, Shoulders, Arms by Timothy C. Patient Expert

Posted Sun 07 Sep 2008 8:14pm Core, Calves, Forearms, Neck, Shoulders, Arms Core Torso on Body Master Duo Trainer: 90 lbs x 20 x 3 Hyper Ext: 35 lbs x 12 x 3 Standing Dumbbell Calf Raises: 85 lbs x 50, 40, 35, 39, 30 Forearm Wrist Curls: 30 lbs x 20 x 3; 40 lbs x 10; 50 lbs x 6 x 4 Reverse Camber Wrist Curls: 25 lbs x 12, 10, 5, 5 Neck: 35 lbs x 20, 15, 12, 10, 6 Read on »

Traditional Training; Week3Session2; Sat 1:45PM-3:00PM; Quads, Forearms by Timothy C. Patient Expert

Posted Sun 28 Sep 2008 10:01pm Quads and Forearms Body-Masters CX Series Leg Press: 5 warm sets; 400 lb Stack x 10 x 3 Squats: 3 warm sets; 175 lbs x 10; 195 x 5, 6, 6, 10 Body-Masters CX Series Leg Extension: 2 warm sets; 70 lbs x 10; 85 lbs x 8 Forearm Wrist Curls (light): 45 lb barbell x 50, 40, 40, 35 Reverse Camber Wrist Curls: 30 lbs x 20 x 4 Observations: I trained Read on »