Forearm Exercises Dumbbell - Articles

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The Top 5 Best Forearm Exercises by Project Swole Patient Expert

Posted Thu 23 Dec 2010 12:59pm seriously, and you will be on the right path to adding some size on them. Many people think they have to do only direct forearm exercises such as wrist curls, and those will work to an extent, but with forearm training, you have to think outside the box and dumb things down. What is the one major exercise that requires you to have some strong ass forearms? Did Read on »

Exercise Forearm by Josh Patient Expert

Posted Wed 24 Feb 2010 12:00am Read on »

DIY fOREARM eXERCISER! by Kiley M. Posted Sat 12 Mar 2011 9:37pm project – –> a FOREARM EXERCISER. Here is what I used. Here is how I made my own forearm exerciser...in less that 20 MINUTES! Step One: Measure & cut the PVC pipe at 12... with the 2.5 lbs!) Step Five: WORK THOSE FOREARMS!! After I made it, my man told me, “Hey, instead of making your totally awesome forearm exerciser, you could have just sanded Read on »

Exercise Tip: Dumbbell Forward Lunge Press by Mikki R. Healthy Living Professional

Posted Sun 24 Aug 2008 8:10pm The dumbbell forward lunge press is a great full body exercise. The lunge works your quads and glutes and the press works your upper back and shoulders. Muscles involved : Quadriceps, Gluteus Maximus, Deltoids, Trapezius and Triceps Brachii. Action : Grab a pair of dumbbells and bring them to your shoulders. Start with your feet Read on »

Exercise Tip: Dumbbell Squat Press by Mikki R. Healthy Living Professional

Posted Sat 23 Aug 2008 10:39pm

2 Comments The dumbbell squat press is a phenomenal full body exercise for developing strength in the legs, hips, low back, abdomen, shoulders and arms. Muscles involved... apart and dumbbells at shoulder height. Then lower yourself down by pushing your hips back until you reach about 90 degrees of flexion in the knees. Keep your mid-section tight Read on »

Featured Exercise: The Dumbbell Reverse Lunge from a Deficit by PJ S. Healthy Living Professional

Posted Thu 19 Feb 2009 3:43pm Terriffic single leg lower body exercise to develop strength, stability, and dynamic flexibility in the hips and thighs. Give it a shot during your next workout! http://www.cincinnatifitnesstrainer.com/cincinnati-personal-trainers.html http://www.cincinnatifitnesstrainer.com Read on »

Exercise Tip: Dumbbell Stiff-Leg Deadlift by Mikki R. Healthy Living Professional

Posted Tue 26 Aug 2008 4:12pm The Stiff-Leg Deadlift is a great functional exercise that strengthens the glutes (buttocks) and hamstrings for activities like running, jumping and skating, as mentioned previously . It can be done with either dumbbells or a barbell. Muscles involved: Hamstrings, Gluteus Maximus (buttocks) and Erector Spinae (low back). Action Read on »

Exercise Tip: Swiss One Leg Dumbbell Row by Mikki R. Healthy Living Professional

Posted Tue 26 Aug 2008 4:12pm This version of the dumbbell row is fun and challenging. It's a great exercise for developing your back while working on your balance. But probably the best... on the floor in front of you. Stand on your left leg, hold a dumbbell with your left hand, place your right hand on the swiss ball and raise your right leg so that your torso and leg Read on »

Exercise Spotlight: Dumbbell Squats by Rono (MindNMuscleFitness) Healthy Living Professional

Posted Thu 30 Apr 2009 1:37pm neutral. Focus on using the glutes to extend the hips Focus on movement quality before increasing resistance. TARGET This is a lower body exercise focused on strengthening Read on »

Woman uses cat as dumbbell, exercise partner by PetDoc Doctor of Veterinary Medicine

Posted Tue 23 Jun 2009 4:49pm It’s all the rage in muscle beach, California, and around the country. One woman actually started using her cat for exercise when she realized what a great partner Lucky would make. Now, pet owners across the country are reportedly exercising with their cats and dogs, or using them as weight instead of traditional bar bells and dumbbells. Gyms Read on »