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Foot Pain Ball Feet Running - Articles

A Fantastic Feet Toe Stretch to Help Reduce Toe Pain and Foot Pain by Aliesa George Patient Expert Posted Mon 16 Jan 2012 2:26pm How flexible is your Foot?  Do your toes bend easily in each direction?  Can you stand or kneel and tuck your toes way under to be securely balanced on the balls of your feet?  How far do your toes bend the other direction to point, like a ballerina in a toe shoe?  Do you run or walk and have stiff ankles and tight muscles in your feet & toes? ... Read on »
Foot Care Tips for Quick, Easy, Do-It-Yourself Foot Pain Relief for Sore, Tired, and Achy Feet with a Mini-Massage Ball by Aliesa George Patient Expert Posted Sat 05 Mar 2011 1:19am Here are some simple foot-care tips to relieve foot pain and enjoy a relaxing foot massage with a mini-massage ball for healthy and happy feet. At the end of a good walk, run, or workout, or after a long day at work, do you ever experience tired, sore or achy feet and arches? Being able to prop your feet up and take a break helps, but how ... Read on »
Help for Plantar Fasciitis, Flat Feet, & Reducing Foot Pain by Aliesa George Patient Expert Posted Fri 20 Jan 2012 1:13pm Yamuna foot savers are one of the most fabulous foot care products ever invented!  These easy to use foot fitness products can do amazing things to help reduce foot pain and improve your posture, body alignment, and health.  If you are challenged with arch pain, heel pain, flat feet, foot cramps, plantar fasciitis, or other foot problems, get ... Read on »
5 Suggested Foot Workouts to Lessen Foot Pain by Kodjoworkout Posted Wed 22 Jan 2014 5:10pm Our feet are the most abused part of our body simply because they are the ones that hold our weight and the ones that we use to move from one place to another such as walking, running, jogging and many other locomotor activities. Some people never have time to pamper their feet by means of going to th ... Read on »
Low back pain can be traced to the feet. by Carol Grant Posted Mon 09 Nov 2009 10:02pm Many times low back, hip and knee pain can be traced to the feet. Even if your feet don’t hurt, they may be a major factor contributing to your health problems. I find that if a patient doesn’t respond to treatment, addressing any foot issues can result in dramatic improvement. A foot problem may be the cause of discomfort or pain in your leg ... Read on »
Have You Ever Experienced Pain Under The Balls of Your Feet? by Aliesa George Patient Expert Posted Fri 24 Feb 2012 10:30am Trying to be active with foot pain is almost impossible.  Walking hurts, running is out, can’t put weight on a pedal to cycle.  Exercise comes to a screeching halt and the throbbing reminder that something’s not quite right becomes the sole focus (no pun intended).  So you sit, and you eat, and you wait….  Are you wondering when the foot ... Read on »
Get Healthy, Pain-Free Feet with Exercises on the Yamuna Foot Savers by Aliesa George Patient Expert Posted Thu 24 Feb 2011 9:07pm This easy foot fitness exercise is done with the Yamuna Foot Savers.  Using Foot Savers for foot care  is a great way to stretch and relax tight muscles through the arch and entire sole of the foot.  Use this great foot-care product to help reduce foot pain, Plantar Fasciitis, and other foot muscle injuries.   Answer the questions in my quick f ... Read on »
Orthotics may relieve foot pain from running or exercising by Dr. Gabe M. Medical Doctor Posted Tue 26 Aug 2008 4:03pm 1 Comment People with high arches are at increased risk for foot pain and stress fractures of their bones of their feet because their feet are usually very poor shock absorbers. A report in Cochrane Database of Systematic Reviews (October 2007) shows that custom orthotics can help. When you run rapidly, your foot hits the ground with a force equal to ab ... Read on »
Why Women Have More Foot, Knee, Hip, & Back Pain (and what you can do about it) by Michael Nirenberg Posted Sun 21 Feb 2010 7:58am Recently, EmpowHer invited me to write a column – here it is! Pain and problems in the female foot are common—four times greater than for men. One study found that eighty-two percent of U.S. women report having foot pain, seventy-two percent have a foot deformity, and of all foot surgeries in the U.S., women undergo ninety percent of ... Read on »
Q and A: Foot Pain by Kelly .. Patient Expert Posted Thu 01 Oct 2009 10:05pm Hi Kelly, But I have a LOT of pain in my feet, mostly in the pads and arches, and probably from working out/being on my feet so much. Do you know anything about what this could be or what to do for my feet? I already went to a specialist shoe store and got good arch-support shoes and insoles, which helped some but didn’t take it all away (e ... Read on »