sleep sleep sleep
by
Janet G.
I know I need to get on a normal sleep schedule someday. That a disrupted sleep schedule can lead to Migraine episodes. Boy, do I ever have disrupted sleep and abnormal sleeping patterns. I certainly don't have a predictable schedule, that's for sure. But how can I de-night-owl myself? I love staying up late. And I need several hours of solid ...
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Sleep
by
Lee
Another post about sleep. Yes sleep has been an issue for me for the past several years. I have usually always had trouble getting to sleep and then getting out of bed in the morning. Recently I have been taking PMs to try to help me get to sleep. But I think they are making me hung over in the morning, I have trouble waking up and once I do, I ...
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to sleep or not to sleep?
by
Janet G.
In one of my first entries, I mentioned that caffeine can be a migraine trigger but that it can also help prevent Migraine. Last night I said that stress can be a trigger, but that the sudden lifting of stress can also cause a headache to begin. Added to this precarious list is SLEEP. Too little sleep = Migraine. Too much? Yep, you've got it: ...
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Sleep, sleep, sleep.....
by
Charlene Pryor
http://blogger.com/blog-formatting.g?blogID=7105864728904284820 Blogger: Today With PokieToo and Parkinson's Disease - Formatting Settings First I never slept. I might pick up a couple of hours here and a couple more somewhere else but now it's all day sleeping with a few hours up and that in tiny spurts. My meds are obviously off as is my walk ...
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Sleep
by
Ruth S.
Sleep, Too Much Or Too Little? Too little sleep increases cortisol and insulin resistance, whereas too much sleep is an indication of decreased serotonin levels and mild depression. The best indicator of your needs for sleep is to go to bed and wake up without an alarm clock.
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Sleep . . .
by
Devin H.
There is so much value in getting regular, restful sleep. Sleep feels good. It’s healthy and necessary. Just because we promote healthy sleep habits for children doesn’t mean we should neglect it ourselves. If you’re having trouble sleeping, ask for advice. Then try things out until you create a comfortable sleeping environment, and protect that s ...
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SLEEP
by
Nathan L.
Since last Thursday, Tricia has only gotten about 8 hours of sleep. She has not slept a minute in the past 72 hours. Sleep is the highest priority at the moment. This morning has been rough. Stress and anxiety have been rising as the lack of sleep continues. Nate (I posted a few times last night while we were both up, so please, read below)
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Sleep
by
Lance B.
One of the most underrated and overlooked parts of the health and fitness equation is sleep. We always talk about strength training, cardio, nutrition, flexibility, but never sleep. Yes, I am concerned if you drool, talk in your sleep, hog the covers, snore, have tacky pajamas, get wicked morning breath, sleep with your baby blanket or must cuddle ...
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Sleep
by
Charlene Pryor
http://blogger.com/blog-formatting.g?blogID=7105864728904284820 Blogger: Today With PokieToo and Parkinson's Disease - Formatting Settings SLEEP It cannot be a quarter to three I've piddled all night and can hardly see. Don't I know what the doctor said? "You sleep seven hours in your own bed." BUT..... I shower and I change and get all ...
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Sleep
by
Philip T.
September 17th, 2007 by PhilSleep is an important and necessary part of life, without it your mind and body cannot function to its highest potential. Sleep can give you the strength and energy you need to tackle a stressful day. Sleep can enhance your mood, improve your health, strengthen your immune system and reduce the risk of disease. Recent s ...
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