Health knowledge made personal
WellPage for Fitness Workout
+ Bookmark › Share
Go
Search posts:

Fitness Workout - Articles

Fitness. Fitness. Workout. (life) Healthy Eating. Fitness. Vision Board. (life) Meditation. Fitness. by Carla B. Patient Expert Posted Mon 24 Nov 2008 1:47am 1 Comment Subtitle: please tell me Im not alone in this, People. And please to laugh at with me. Please to laugh as the hygienist certainly did not. ( Kym? consider this your there’s a VIDEO POSTED ABOVE alert!) Read on »
Fitness Friday- Fast Fitness Workouts by Tara B. Patient Expert Posted Fri 09 Dec 2011 6:54am I know I know, you don’t have time to workout! Even though I blogged about no time being an excuse…but regardless here are two effective and fast workouts you can get in and burn those calories, get the metabolism going and not spend a lot of time doing it! To get a complete full body workout designed for tight schedules, RKS Work ... Read on »
FitLinks: An Ab Challenge, CrossFit Workouts to Do at Home & More! by Fit Bottomed Girls Patient Expert Posted Wed 06 Jun 2012 2:00pm Yep, it's been a long day...why not kick back with these links? Looking for an ab challenge? This looks like a goodie. —Strong Like Susan See, you can be the nerd and the jock. —HuffPost Healthy Living Not feeling a workout? Three exercise options that are better than nothing! —FitSugar How one cup of cofffee can ... Read on »
Fitness Abs Workout for People Over 40 by Doris Patient Expert Posted Wed 18 Nov 2009 10:01pm When you turn 40, fitness over 40 and exercising and keeping fit won’t be the same as when you were a teenager or when you were in your 20’s. As we get older, we have to face the fact that our bodies do succumb to the wear and tear the years, work and life has put on us, so we have to start paying special attention to maintenance and health to ke ... Read on »
Postpartum Weight Loss- How To Fit Your Workout In?? by Sara H. Healthy Living ProfessionalHealth Maven Posted Wed 18 Feb 2009 11:41am I have to say that I’m frequently asked, “How do you have time to workout?”  Which really translates to, “How do I make time to workout?”  The answer…when you can, but preferably in the morning.  I’m a mom of two- 2 1/2 yr. old and 5 1/2 yr. old, so I know from personal experience how challenging it is to get a workout in.  Today I brought my bat ... Read on »
Seven Reasons Why Triathlon is The Perfect Fitness Workout by Kodjoworkout Posted Mon 08 Apr 2013 8:00am Triathlons are a fun way to get in shape and also have a good workout at the same time. Triathlons run all over the country and throughout different times of the year. Many athletes participate in this event and get the best they can out of their workout. Triathlons include a multiple workout which consists of cardio, endurance, and str ... Read on »
Thursday Tidbits: How To Do CrossFit Workouts At Home by Fit 'n' Well Mommy Facebook Posted Thu 13 Jun 2013 6:47pm After catching up on emails and blogging stuff last night, I realized that I haven’t posted much about CrossFit  (CF) and my workouts lately. I seem to always talk about  health, wellness and mommyhood, but I have been missing out on the “Fit” part of Fit ‘n’ Well Mommy. I workout, doing CF five days a week and yet, I find myself rarely mention ... Read on »
GapFit Workout Apparel by LittleMissRunshine Posted Mon 05 May 2014 6:45am I like to workout frequently which means I need my workout clothes to be durable and high quality.  When I started to workout more seriously, I realized the importance of investing in nice workout clothes.  Even after multiple washes, the cheaper clothes would sometimes still be stinky from sweat not washing all the way out (I know-gross).  And ... Read on »
Are You Still Trying To Lose Weight? The Fat To Fit Workout Plan Is A No Nonsense Guide That Deals With The Biggest Issue Peopl by Healthy Living .. Patient Expert Posted Wed 25 Feb 2009 3:56pm It is no secret that in America, the vast majority of people are now classed as overweight or obese. In January of 2009 67% of the population of America where classed as overweight or obese and this is expected to rise to 86% over the next 20 years. Obviously a massive proportion of these people are currently trying to lose weight. And this ... Read on »
Home Fitness Workouts by Bill .. Posted Thu 10 Nov 2011 4:53pm While working out in the gym can be productive, it would be much more cost-efficient to workout right in the comfort of your own home. There are various home fitness workouts that have been made available to provide people with more options for their fitness. By opting to do home fitness workout ... Read on »