Feeling Better After Eating - Articles

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Emotional Eating: Feeding Your Feelings by Jill Knapp Patient Expert

People's HealthBlogger Awards 2009 - Best 100 Winner!

Posted Wed 14 Jan 2009 8:40pm foods. After Ice cream, comfort food breaks down by sex: for woman it's chocolate and cookies; for men it's pizza, stake and casseroles. "We all eat for emotional reasons... in. Keep a food journal and write down what you eat. You can also write down the feeling you are having when you are eating. This way you will better understand why and for what Read on »

Feeling Better Fast: Moving Up the Emotional Scale by Dr. Elisabeth Kuhn Doctor of Philosophy

Posted Wed 27 May 2009 10:19pm feeling better, one step at a time. You can find more details about the emotional scale in their book “The Amazing Power of Deliberate Intent.” (Esther and Jerry Hicks). Of all... right at the moment, and then work my way up the scale. By the time I’m done, I’m feeling way better. If it’s nice outside and still daylight, I’ll go out for a walk, which Read on »

High Raw Food Intake - Weekend Eats - Pregnancy Food Journal by Kristen S. Patient Expert

Posted Mon 17 May 2010 4:42am I had a weekend full of delicious and simple foods. What did you have? FRIDAY Sun Warrior Protein Shake (just water and protein powder) 2 cups organic Creamy Blueberry Hemp Shake 1/3 of an organic pineapple 1/2 organic dark chocolate bar - not raw organic gluten-free toast with hummus ( Julian's Bakery ) - not raw 1/3 of an organic pin ... Read on »

Keep a Daily Diary of Food Intake - You Are What You EAT by franklinb Posted Thu 17 Mar 2011 7:38pm If you are what you eat, most people in America ought to be having an identity crisis. That's because most people really have no idea what they're actually eating every day. Research shows that most people have an idea about what they're eating that is quite a bit off from the reality about what they're eating. So one of the most effective Read on »

When You Eat at the Refrigerator Pull Up a Chair 50 Ways to Feel Thin Gorgeous and Happy When You Feel Anything But by Krizia MissK Healthy Living Professional

Posted Fri 01 Oct 2010 5:30am When You Eat at the Refrigerator Pull Up a Chair 50 Ways to Feel Thin Gorgeous and Happy When You Feel Anything... other feel-good, anti-diet books including the bestselling When Food Is Love: Exploring the Relationship Between Eating and Intimacy and Why Weight?: A Guide to Ending Read on »

Feeling Happier: 9 Tips for Making Yourself Feel Better in a Crisis. by Gretchen R. Patient Expert

Posted Wed 25 Mar 2009 3:16pm Every Wednesday is Tip Day. This Wednesday: 9 tips for making yourself feel better in a crisis. When something bad happens, how do you make yourself feel better? Maybe..., it can be hard to muster the energy to help someone else, but you’ll be amazed at how much better you feel. * One of my Secrets of Adulthood is “It’s okay to ask for help,” and I Read on »

Healing Thought of the Week: You May Feel Worse, Before You Feel Better by Michele Rosenthal Posted Sun 21 Nov 2010 6:25am that energy on healing and get it done. You have a life to lead! A tip while you get down to work: You may feel worse before you feel better . You have deep healing potential Read on »

Feeling Better and Feeling the Taper by Steven L. Patient Expert

Posted Tue 14 Apr 2009 12:16am out for a run on Friday when the weather was nice and I was feeling a lot better, but I told myself (and my beautiful) that I’d skip the whole week and that is what I did... the miles and feeling good. I completed the first of two laps several seconds under my targeted pace and after a bio break, water bottle refill, and smooch from my wife I was back out Read on »

Study shows being more conscious about eating speed and feelings of satisfaction help individuals eat less by Dr. John B. Medical Doctor

Posted Wed 06 Jan 2010 6:33pm I came across this report here of a study recently published in the British Medical Journal [1]. It concerns a device known as a ‘Mandometer’ – which has been developed as an aid to weight loss. The Mandometer, a Swedish invention, is essentially a set of weighing scales connected to a small computer. A plate [...] Read on »

Eat Real: Feeling Food by Roberta O. Posted Tue 30 Mar 2010 5:30pm ! What you eat is reflected by what you feel. How you feel is reflected in what you eat. When you feel good about yourself, you eat good. When you feel bad, you eat bad. Food... us. As if on cue, the pain leaves, and we feel better. This is the crux of body, mind & soul medicine. Addressing ALL of the individual aspects of the person as a complete Read on »