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Feel Better After Eating - Articles
Emotional Eating: Feeding Your Feelings
by
Jill Knapp
Posted
Wed 14 Jan 2009 8:40pm
foods. After Ice cream, comfort food breaks
down by sex: for woman it's chocolate and cookies; for men it's pizza, stake and casseroles.
"We all eat for emotional reasons... in. Keep a food journal and write down what you eat. You can also write down the feeling you are having when you are eating. This way you will better understand why and for what
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Feeling Better Fast: Moving Up the Emotional Scale
by
Dr. Elisabeth Kuhn
Posted
Wed 27 May 2009 10:19pm
feeling better, one step at a time.
You can find more details about the emotional scale in their book “The Amazing Power of Deliberate Intent.” (Esther and Jerry Hicks).
Of all... right at the moment, and then work my way up the scale. By the time I’m done, I’m feeling way better.
If it’s nice outside and still daylight, I’ll go out for a walk, which
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High Raw Food Intake - Weekend Eats - Pregnancy Food Journal
by
Kristen S.
Posted
Mon 17 May 2010 4:42am
I had a weekend full of delicious and simple foods. What did you have?
FRIDAY
Sun Warrior Protein Shake (just water and protein powder)
2 cups organic Creamy Blueberry Hemp Shake
1/3 of an organic pineapple
1/2 organic dark chocolate bar - not raw
organic gluten-free toast with hummus ( Julian's Bakery ) - not raw
1/3 of an organic pin ...
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Keep a Daily Diary of Food Intake - You Are What You EAT
by
franklinb
Posted
Thu 17 Mar 2011 7:38pm
If you are what you eat, most people in America ought to be having an identity crisis.
That's because most people really have no idea what they're actually eating every day. Research shows that most people have an idea about what they're eating that is quite a bit off from the reality about what they're eating.
So one of the most effective
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Feeling Happier: 9 Tips for Making Yourself Feel Better in a Crisis.
by
Gretchen R.
Posted
Wed 25 Mar 2009 3:16pm
Every Wednesday is Tip Day.
This Wednesday: 9 tips for making yourself feel better in a crisis.
When something bad happens, how do you make yourself feel better? Maybe..., it can be hard to muster the energy to help someone else, but you’ll be amazed at how much better you feel.
*
One of my Secrets of Adulthood is “It’s okay to ask for help,” and I
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Feeling Better and Feeling the Taper
by
Steven L.
Posted
Tue 14 Apr 2009 12:16am
out for a run on Friday when the weather was nice and I was feeling a lot better, but I told myself (and my beautiful) that I’d skip the whole week and that is what I did... the miles and feeling good. I completed the first of two laps several seconds under my targeted pace and after a bio break, water bottle refill, and smooch from my wife I was back out
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Feeling better
by
blendergrl
Posted
Tue 13 Oct 2009 10:06pm
I am feeling better.. getting my energy back. I am about to hop on the plane so will post when I get back from Calgary. Hopefully I will stay strong and make good eating decisions.. I really want to hit onederland soon.
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