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Feel Better After Eating - Articles

Want a Fitness Plan that Helps You Look Better, Feel Better and Eat Better? Plant a Garden. by Carol Dunlop Healthy Living ProfessionalHealth Maven Posted Fri 16 Mar 2012 1:20pm Planting a garden is one of the best things you can do for yourself and for the planet. Think about it, you get to reduce your carbon footprint, choose to eat organic, reduce the levels of pesticides and processed foods you eat, save money on groceries and get a great workout. What more could you ask for? Creating the Plan for Your Garde ... Read on »
Adolescent thinking; feeling better; night time eating link (150.0) by Laura N Patient Expert Posted Thu 02 May 2013 12:00am There are days when I can't believe I'm a grown up, with all the responsibilities that come with it--mortgage, house, wife, kids, career, financial obligations, and all the trappings of modern life. I don't know why, at age 43, I often feel like I'm still a kid inside.  I suspect it has to do with childhood emotional trauma and getting stu ... Read on »
Mother In Law Doing Great, Eating Healthy, Feeling Better? by Jughead Patient Expert Posted Wed 29 Aug 2012 12:00am What a wild ride the last few weeks have been!  The mother in law is doing great, she is amazing.  Memory isn't back 100%, may never be?  What we do see are flashes from the past, her setting the table, being alert, well rested, it's great!  We are doing the cooking for them right now, trying to get into a rhythm and figure out how we are going ... Read on »
10 Essential Food and Fitness Habits by Chris .. Patient ExpertHealth Maven Posted Sun 08 Aug 2010 10:38pm dmitryku 1- Cravings are not always psychological - Sometimes we crave things because our body wants a certain nutrient. Take for example a sugar craving, it is probably your body asking for some fruit as it knows on a deep level that it is full of vitamins and minerals. Cravings can also be down to faulty eating habits -- Like being p ... Read on »
Binge Eating Disorder is a disor... by Kristen G. Patient Expert Posted Fri 12 Sep 2008 2:16pm Binge Eating Disorder is a disorder in which people use food to satisfy a variety of emotions in order to cope with them. People may binge when they experience any negative emotion, such as anger, sadness, or depression. Another reason a person may binge is shear boredom. People have used food as a coping mechanism for so long that now that ... Read on »
Emotional Eating by Mara Patient Expert Posted Mon 04 May 2009 5:16pm Happy Monday everyone! Hope you all had a wonderful weekend I did - I have some amazing friends in my life and I feel very blessed today. My topic today is emotional eating. I have been struggling with this for the past few weeks (mostly due to the hospital stay and some other issues in my life right now) and I am just stuck doing it. This h ... Read on »
Raw Food Made Simple by Casey Thomas Posted Thu 17 Feb 2011 7:51pm If you know about raw food, you have probably heard of the UK’s Raw Food Coach, Karen Knowler. I have a special place in my heart for Karen as when I first had the vision for my business I did some coaching and training with her which helped me to set up my business in a way which completely reflected my vision. Now I am happy to share ... Read on »
Are You Putting Too Much Pressure On Yourself To Eat Well? by Fran K. Patient Expert Posted Mon 05 Sep 2011 1:33pm I just spent this last weekend working for a retreat hosted by the community house that I’m currently living in. I was appointed official cook for the retreat because everyone in our community knows my passion for health and knows that I like to play around with food. So I happily accepted the task and spent the last couple of days busy in the ... Read on »
A DIFFERENT DRUMMER? my take on how I should eat. Your mileage may vary. by PrettySmartOne .. Patient ExpertHealth Maven Posted Sun 14 Sep 2008 3:49pm I went to a very interesting Raw Food people meeting on Monday. Once again, I was reminded that I might not actually be ready to deal with these people…. some of them are nice one on one, but, in a group, this gets weird.. I am going to process food as I see fit. Oft-times, that will mean I will wash my produce. (Gasp!). I may actually ... Read on »