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The Body Fat Solution Five Principles for Burning Fat Building Lean Muscle Ending Emotional Eating and Maintaining Your Perf by Krizia MissK Healthy Living Professional Posted Fri 10 Sep 2010 4:25pm The Body Fat Solution Five Principles for Burning Fat Building Lean Muscle Ending Emotional Eating and Maintaining Your Perfect Weight The national bestseller with the ultimate program to lose body fat and build muscle-and keep the weight off for good By now, we all know that w ... Read on »
The Body Fat Solution Five Principles for Burning Fat Building Lean Muscles Ending Emotional Eating and Maintaining Your Per by Krizia MissK Healthy Living Professional Posted Fri 03 Sep 2010 9:57am The Body Fat Solution Five Principles for Burning Fat Building Lean Muscles Ending Emotional Eating and Maintaining Your Perfect Weight The ultimate plan for permanent weight loss. The Body Fat Solution is Tom Venuto Read on »
Vinegar Promotes Less Fat Build Up by Cindy M. Patient Expert Posted Tue 30 Jun 2009 4:05pm Apple cider vinegar has long been promoted as an aid to weight loss or prevention of weight gain. The ancient Egyptians have been credited with some of the earliest uses of apple cider vinegar for weight loss. Traditional concoctions have combined an ounce of vinegar with a teaspoon of honey in water before meals. Given the widespread interes ... Read on »
Mens Health TNT Diet The Explosive New Plan to Blast Fat Build Muscle and Get Healthy in 12 Weeks Mens Health by Krizia MissK Healthy Living Professional Posted Sun 31 Oct 2010 3:54am Mens Health TNT Diet The Explosive New Plan to Blast Fat Build Muscle and Get Healthy in 12 Weeks Mens Health The Men’s Health TNT Diet is a revolutionary program for burning fat and building muscle. Utilizing Targeted Nutrition Tactics (TNT), the authors move beyond “good carbs” and “bad carbs” to focus i ... Read on »
Burn Fat, Build Muscles, Lose Weight by Mark D. Healthy Living Professional Posted Mon 21 Jun 2010 4:25pm Burn fat , build muscles and lose weight---in that order. With fad diets like the HCG Diet out there, people are looking for any short cut to lose weight. That is the wrong formula to change your body to lean and toned. Eat healthy and train smart and hard to reach your goals. For example, you don't want to radically reduce your carbohydra ... Read on »
Top 4 Workouts To Burn Fat, Build Muscle, And Get Stronger by bodybuilding Posted Sat 13 Oct 2012 2:59pm Are you one of those bodybuilders that dread doing cardio? You are certainly not alone; I admit that I struggle constantly with staying on that treadmill for an hour.  But what if I told you that in a fraction of the time you spend on a cardio machine you can do a workout that can make your body become a calorie burning furnace for hours ... Read on »
Increase Training Density to Simultaneously Burn Fat and Build Muscle by James C. Healthy Living Professional Posted Thu 11 Mar 2010 6:22am I'm a regular reader of your blog and first of all, I have to say, you do a great job with it. I'd just like to pick up on a couple of things you said in response to a recent post about the type of training someone should be doing as a skinny-fat guy. You recommended dropping jogging as it raises cortisol levels, cutting out carbs as m ... Read on »
Risky Fish Fat Builds Brain Power - Try Dr. Fuhrman's DHA Purity Instead by DiseaseProof Medical Doctor Posted Wed 19 Aug 2009 10:09pm Dr. Fuhrman says our modern diet is very low in omega-3 fatty acids, which raises risk of heart disease, diabetes and dementia. And now, a new study in American Journal of Clinical Nutrition claims omega-3’s from fish may be the key to staving off dementia and mental decline. If fish does protect the aging brain, researchers believe that ... Read on »
Bentover Dumbbell Rows Burn Back Fat, Build Muscle by Mark D. Healthy Living Professional Posted Thu 19 Aug 2010 9:06am If you're trying to build up back muscles and burn back fat, bentover dumbbells rows should be in your routine. Bentover dumbbell rows allow you to work your lats using heavier weights. Your lower back will be worked more if you row with both arms at the same time. You will also work your obliques in the process. See Dumbbell Rows on ... Read on »