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Fastest Way To Get In Shape - Articles

COPPELL FITNESS AND WEIGHT LOSS BOOT CAMP CELEBRATES 2 YEARS OF HELPING PEOPLE LOSE WEIGHT AND GET IN SHAPE. by Brad .. Posted Wed 04 Nov 2009 5:54pm COPPELL FITNESS AND WEIGHT LOSS BOOT CAMP PROGRAM CELEBRATES 2 YEARS OF HELPING PEOPLE LOSE WEIGHT AND GET IN SHAPE. COPPELL, TEXAS November 1, 2009- This month marks the two year anniversary for the team based in Coppell.   Since starting their first Coppell Fitness Boot Camp 2 years ago with 5 clients they have helped more t ... Read on »
JJ Virgin & Pete Cerqua Help You Shape Up & Slim Down for Summer by Tera W. Patient Expert Posted Fri 18 Jun 2010 2:11pm Greetings Gorgeous! I’m feeling flabby from one too many hours behind this computer screen, but summer is here and it’s time to shape up and slim down for summer, so I’ve decided to do something about it. On the WISH blog this month we’ve invited celebrity fitness coach, JJ Virgin to come and give us a boot in the right place. ... Read on »
Get Fighting Fit - Lose Weight and Shape Up with the Boxers Workout by jonbey Posted Sat 27 Dec 2008 12:31pm Following a simplified boxers workout is a great way to lose weight and get fit. Boxers are ranked amongst the fittest and most well conditioned athletes. The demands in the boxing ring mean that a boxer has to be in top physical condition to compete. To follow a full boxers fitness regime would be too extreme for a majority of people. But if y ... Read on »
In shape vs. racing shape: How I view my fitness level by Gavi E. Posted Fri 05 Aug 2011 12:44pm This morning, I woke up nice and early to get in a speed workout before work. It was only my second speed workout since I got the boot off after my stress fracture , and I was a little bit nervous. As I was planning my workout last night, I decided to do a 5k with a one-mile warm-up, one mile tempo, and one mile quick but not sprinting. This mo ... Read on »
12 Day Body Shaping Miracle Change Your Shape Transform Problem Areas and Beat Fat for Good by Krizia MissK Healthy Living Professional Posted Sat 13 Nov 2010 6:54am 12 Day Body Shaping Miracle Change Your Shape Transform Problem Areas and Beat Fat for Good Wonder why all those hours spent on the treadmill or lifting weights aren’t getting you the results you want? According to Thurmond, if you’re not working out in a way that’s just right for your ... Read on »
From’s Shape Up! Blogger: How to Fuel Long Runs and Still Lose Weight by Megan Kretz Patient Expert Posted Wed 04 Nov 2009 10:03pm Good morning and Happy Monday! After a busy (and sweaty!) weekend of packing, moving, and unpacking I’m now back to my regular weekday schedule (sort of). Today I have a special guest blogger – a lovely lady who’s training for her first half-marathon while shaping up her diet.I love Glamour Magazine and have been a long time reader of Glamour ... Read on »
How to Lose Weight and Stay in Shape Naturally by Methods of Healing Patient ExpertComplimentary & Alternative Medicine Posted Fri 30 Jul 2010 5:51pm In the minds of many people weight loss and fitness is the same thing. While this holds true, in real terms losing weight and staying in shape are two separate but interrelated entities. Weight loss is a procedure which aims at reducing...  Read on »
Men think pear shaped women are more attractive than apple shaped women by franklinb Posted Wed 19 Aug 2009 6:17pm From Health magazine Are you an apple or a pear? It’s well-known that women shaped like pears—small waist, bigger hips—have lower risks of heart disease and diabetes than do apple shapes, which carry more belly fat. Now a study reveals that most people find pear-shaped women more attractive, too. Using morphing software, German resear ... Read on »
What Shape is In Shape by Davalos & McCormack. Healthy Living Professional Posted Fri 24 Oct 2008 9:34am You always hear people talk about being “in shape”, but what exactly does that mean. Round is a shape. Pear is a shape. Long and lean is a shape. Does being “in shape” mean you can’t be in any of those shapes? Now, when most folks talk about being “in shape” it’s pretty obvious they have a couple of very distinct types in mind; usually buff, ... Read on »