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Exercises To Work Your Butt - Articles

Four Basic Exercises You Should Know by Suzanne B Posted Sun 06 Mar 2011 5:05pm There are so many machines and workouts out there that it’s easy to overlook the basics or get thoroughly confused. But no matter what muscles you are toning this week, I believe there are four basic muscle-toning exercises everyone should know. And you can do them wherever whenever with no equipment needed. Pushups: For a lot of guys, wh ... Read on »
Keep it Simple – Be Consistent – Get a Great Butt by Summer! by lisakthrives Posted Mon 27 Feb 2012 8:54pm It’s true that you can’t spot reduce any area of your body by working out. I think I see people trying to do this most often by overdoing ab-work in an attempt to reduce the size of their midsections. The problem with that approach is (and I’m thinking more and more people do know this nowadays) that fat and muscle are two different things ... Read on »
Top 5 Lower Body Exercises For Women by Marci L. Healthy Living Professional Posted Tue 21 Apr 2009 12:23am # 1 Static Lunges Lunges in general are really good for developing lower body strength. It works a bunch of muscles (quads, hamstrings, gluteus) and it’s a fairly easy exercise to get used to. Stand with your feet shoulder-width apart and keep your head straight and shoulders back. Step out with one foot and bring your opp ... Read on »
Physical exercises that really work! by Andrea Grace Patient Expert Posted Wed 11 Nov 2009 10:02pm If you’re a modern woman spending many hours in front of a computer and hardly making time for some fitness, then the 3 exercises that I will recommend you will radically change your life in better. Pelvic pain will not be a problem, and your conscience will be reconciled to the thought that the distance between the house and ... Read on »
Pilates has special exercises th... by Charlotte B. Patient Expert Posted Wed 01 Oct 2008 9:53pm Pilates has special exercises that focus on working out the butt, abductor and abdominal muscles, giving them tone and strength, and helping us develop our sense or internal balance. But, before we describe the exercises sure you may be wondering... What is an abductor muscle? Abductor muscles are a group of four muscles in the butto ... Read on »
Exercise, Perplexercise by Aletheia C. Posted Thu 14 Jan 2010 12:00am So.  Remember when I declared stupidly to the internet that I would finally get into shape? Um, can I ask a question – does getting into shape involve exercise? Image from Purdue.edu Because if it does, you can cross me out.  To be honest, I have probably “worked out” only a handful of times since August of 2009! That’s a far cr ... Read on »
Exercise You Don’t Notice: Shape-Up Shoes Review by Carolin K. Patient ExpertComplimentary & Alternative Medicine Posted Tue 20 Apr 2010 10:15pm Thanks for visiting! “I don’t need those, I’ve got running shoes.” That was my first thought when I saw Skechers new Shape-Up Shoes. Then I started hear more and more good things about them. Great for your back. Great for your butt. I even heard of someone who got ... Read on »
Top 5 Bodyweight Exercises For Your Lower Body by Daniel Munday Patient Expert Posted Thu 15 Apr 2010 6:59pm Copyright © 2010 system . Visit the original article at http://www.danielmunday.com/top-5-bodyweight-exercises-for-your-lower-body/ . Today I’m going to give you my top 5 exercises that work the legs and butt. And to make it interesting I’m only going to give you bodyweight exercises – nothing that requires any weight whatsoever. This ... Read on »
Top 5 Bodyweight Exercises For Your Lower Body by Daniel Munday Patient Expert Posted Wed 08 Dec 2010 5:28pm Today I’m going to give you my top 5 exercises that work the legs and butt. And to make it interesting I’m only going to give you bodyweight exercises – nothing that requires any weight whatsoever. This is just another nail in the coffin for those people who think you cannot get a proper, and intense workout using nothing but your own ... Read on »
Head Butts and Yoga Butts: What works in the gym, doesn’t always work out of the gym by Charlotte H. Patient Expert Posted Thu 17 May 2012 12:33am This, my friends, is the Rear Naked Choke in action. (I think, feel free to correct me if it isn’t.) Clearly Golem in front is not amused but the guy in back is totally laughing. See? Funny. The Rear Naked Choke Hold came back to haunt me tonight. There I was, sitting in on a jujitsu demonstration as part of my attempt to try ou ... Read on »