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Exercises For Your Pecs - Articles

3 Boob Lifting Exercises for Perkier Pecs by Blogilates Posted Sat 02 Jul 2011 1:01pm I’ve yet to do a video on this one, but here are some very effective moves for lifting your chest and well, making your boobs perkier. There I said it! 1. STABILITY BALL DUMBBELL CHEST FLY Lay the upper part of your back on a stability ball and grab some dumbbells anywhere between 5-10 lbs, more if you are experienced in lifting. I use ... Read on »
Mobility Exercise of the Week: Prisoner Lunge Walk with Pec Stretch by Eric C. Healthy Living Professional Posted Wed 21 Aug 2013 5:31pm Those of you who have followed along with my "Exercise of the Week" series probably can tell by now that I'm a fan of "big bang for your buck" exercises.  This isn't just limited to multi-joint strength exercises like deadlifts, bench presses, lunges, squats, overhead presses, chin-ups, and rows, though.  Rather, it can also apply to mobility ... Read on »
Chest Exercises You Have Never Heard Of … by Marc D. Healthy Living Professional Posted Wed 23 Dec 2009 11:22am Chest Exercises for the Pec Deprived So if there was just ONE bodypart that you really wanted to improve…one bodypart that ALWAYS ends up first in your training routine…what would it be? I think chances are pretty good that it’s your CHEST! I mean, having that thick gladiator-like chest just screams power and strength. So ... Read on »
How to exercise after breast augmentation surgery by Marta M. Posted Mon 26 Dec 2011 9:35pm After a lot of thinking, researching and seeing several doctors, you decided to go for a breast augmentation. You can’t wait to go shopping for a new fitness-sports bra to look at your best in the gym or for your run with your running team. However, your post-surgery guidelines say you are forbidden to exercise for awhile. Suddenly, the idea ... Read on »
Chest Exercises for Men by FitBuff Brandon Patient Expert Posted Fri 03 Sep 2010 5:40am Introduction Pectoral exercises – yes, these are the ones that every aspiring bodybuilder wants to work on. And yes, the reason for this enthusiasm is because they (pecs) are not easy to build as several folks have found out. Bigger pectoral muscles is a sign of manhood, and a muscle group that is much more visible th ... Read on »
Body Building Exercise For Smart Chest by Todd S. Healthy Living Professional Posted Mon 29 Dec 2008 6:07pm 1 Comment A shapely chest is every one’s dream. Chest basically constitutes three muscles groups namely, upper pecs, lower pecs and middle pecs. The general pecs exercises work these shoulders, back, biceps and triceps. So by doing compound exercises you work a variety of muscles. The isolation exercises are different for each muscle group. In all the e ... Read on »
Bench Press: The Best Of All Chest Exercises by Julie A. Patient Expert Posted Sun 29 Mar 2009 3:16pm Many women avoid chest exercises for fear they will over train their chest and gain a gorilla-like posture.  And for such reasoning, the bench press is normally not considered an exercise for women.  But there are benefits for women who get a good pectoral workout.  And while there are many different ways to get a good pec workout, the bench ... Read on »
Best Chest Exercise? by Lance B. Patient Expert Posted Tue 23 Mar 2010 12:33pm Yesterday I was in the locker room where two members stopped me and asked, 'Lance, what's the BEST  chest exercise?' It was kinda funny because they were both shirtless at the time and I wondered where this question originally came from... Although, I have a strict policy when it comes to l ocker room etiquette , this situatio ... Read on »
Chest Exercises for Men – A Top 10 List by FitBuff Brandon Patient Expert Posted Mon 21 Jan 2013 8:38am Recently I went out with a couple of friends for a couple of drinks to usher in the New Year, and came across a few colleagues that knew me during the day when I wasn't so conscious of maintaining a level of fitness than I am today. So, the first words were: My God! We couldn't recognize you. Wow, you've lost weight. (Three of the ... Read on »
Pilates Exercise Tip: Chest Release for Pain-Free Arms & Shoulders on Overhead Arm Exercises by Aliesa George Patient Expert Posted Wed 28 Sep 2011 11:08pm A Quick & Easy Pilates Exercise Tip for Improving ROM for the Arms & Shoulders Do you or your Pilates clients ever struggle with shoulder pain or limited range of motion to lift the arms overhead?  Is it a challenge to keep the back or ribs from popping up off the mat when the arms go overhead on exercises like Ribcage Arms, or the Roll Up ... Read on »