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Exercises For Upper Arm - Articles

Reps and Exercises for the Upper Arms by James C. Healthy Living Professional Posted Wed 16 Jun 2010 9:43am I recently did the behind neck cable curl, and I must say it is a unique yet great bicep exercise that I will include in my bicep workouts. But my question to you: is it better to go light or slightly heavy? Keep in mind I am an advanced lifter. -D My Answer: It's always good to use a wide variety of reps, but the most important ... Read on »
Postpartum Weight Loss: Exercises for Flabby Upper Arms by Sara H. Healthy Living ProfessionalHealth Maven Posted Fri 30 Jul 2010 4:55pm To Sara of Fit by Sara: “Ever since having my first child I’ve had flabby upper arms that jiggle with the slightest movement.  I really hate it! Is there any exercises I can do to get rid of the flab?” From Fit by Sara: “There many exercises you can do to firm the muscles of the upper arms, however one key element is to recognize that you w ... Read on »
Pilates Exercise Tip: Chest Release for Pain-Free Arms & Shoulders on Overhead Arm Exercises by Aliesa George Patient Expert Posted Wed 28 Sep 2011 11:08pm A Quick & Easy Pilates Exercise Tip for Improving ROM for the Arms & Shoulders Do you or your Pilates clients ever struggle with shoulder pain or limited range of motion to lift the arms overhead?  Is it a challenge to keep the back or ribs from popping up off the mat when the arms go overhead on exercises like Ribcage Arms, or the Roll Up ... Read on »
Exercise To Tone Flabby Arms – Three Easy Exercises To Tone Flabby Arms by HealthyOne Posted Sat 03 Oct 2009 11:19am If you want to get rid of the jiggles on your arms, here are three easy exercises to tone flabby arms. Along with these strength training exercises you should add some aerobic exercise to reduce body fat and lose weight . These three strength training exercises will help you build arm muscle and give your arms a firm and toned look and the ae ... Read on »
Arm Toning Exercises For Women by Lucy J. Patient Expert Posted Thu 10 Jun 2010 12:22am There is a lot of variance between upper arm exercises. Some are astronomically more effective than others. And if you’re doing lots of the infective ones, you could spend an insane amount of time in the gym and not notice any results! To make matters worse, every expert out there has a differen ... Read on »
Exercise Improves Arm Function After Breast Cancer Surgery by Aaron Tabor Medical Doctor Posted Mon 21 Jun 2010 7:52am Breast cancer surgery, particularly mastectomy, can dramatically effect the associated shoulder and arm by reducing range of motion and strength, while causing pain and swelling under the arm.  Previous studies have suggested that strengthening and stretching exercises after breast cancer surgery can help improve recovery of arm function.  Howeve ... Read on »
2 Great Arm Exercises by Merrilee Fullerton Medical Doctor Posted Fri 29 Mar 2013 10:06pm The focus of every guy that has ever lifted a dumbell off of the ground was to build bigger arms. I do not care what you say.  What are the exercises that work the best, what are the training strategies that are the most effective?  Let’s take a look at some of the exercises that many people overlook, but are great for training arms.  Usi ... Read on »
Two arm exercises to champion up those bi's & tri's by Richard S. Patient Expert Posted Wed 09 Sep 2009 10:03pm Swiss-ball Incline Triceps Extension Grab a pair of dumbbells and sit on a Swiss ball. Roll your back down the ball, keeping your stomach tight, until your shoulders are pressed firmly against the ball and your butt is off the ball. Hold the weights with straight arms, angled so the weights are over your forehead. Keeping your upper arms st ... Read on »
Strength-training Exercises: Beautiful Arms and Thighs by Sandy H. Patient Expert Posted Fri 02 May 2008 5:01pm 2 Comments As promised in Know Your Muscles, I will be providing you with strength-training exercises for the final 2 muscle groups of the frontal physique. To date, we've looked at the chest, the abdominals and the front shoulders, now its time for the upper arms (the biceps) and the thighs (quadriceps). Some exercises that work the biceps include: ... Read on »