Exercise Workout Log - Articles

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Free Printable Workout Log | Exercise & Training Logs by Matt C. Patient Expert

People's HealthBlogger Awards 2008 - Best 100 Winner!

Posted Fri 26 Sep 2008 3:21pm Use This Free Printable Workout Log To Keep Track of Your Exercise and Fitness Training & Progress in the Gym Keeping a regular workout log or exercise log sheet is one... workouts, cardio, and weight training in a daily exercise log can help you make sure that you are always moving forward in beating your last workout, as well as let you identify Read on »

Watermelon: Post-Workout and Disease-Fighting Secret Weapon | Workout Mommy: fitness and exercise tips for busy moms and dads by Alison Barkman, MS, RD Healthy Living Professional

Posted Fri 31 Jul 2009 11:45am health & fitness tips for moms. Written by Lisa, a fitness trainer, workout junkie and now a mommy struggling to fit in her workouts. I think we can all relate to her whether... Watermelon: Post-Workout and Disease-Fighting Secret Weapon I wrote this as a guest post on a great blog, Workout Mommy . I've heard lots of people categorizing Read on »

Workouts Streamlined, Daily Workout Sample, Thoughts on Exercise, Updated Progress Pictures by LoveVeggiesYoga Posted Wed 03 Nov 2010 10:40am every day? And if you're not a daily workout person, how often do you exercise and for what duration/length when you do workout? I do love working out. I am an endorphin high... , too, since I do less cardio than I used to. Overall, I have streamlined my workouts and am spending far less time overall working out than I used to be. Amen for that! I have Read on »

Add Workout Details With Exercises by Ryan K. Patient Expert

Posted Sun 30 Nov 2008 12:15pm We posted some significant, yet seamless, updates to the form that allows you to add new workouts. Now when you add a workout, you have a few new options: Add exercises. This is a significant enhancement that let’s you add multiple exercises to a single workout. For example, if you’re workout consists of a warm-up, run, and cool-down, then log these as three Read on »

Advanced Workout Routine of Total Body Exercises by TC Patient Expert

Posted Sat 28 Nov 2009 10:02pm A total body workout routine using only free body weight exercises. Time to work off that Thanksgiving feast. Read on »

Abs Workout - 4 Best Exercises (Video) by Meg W. Patient Expert

Posted Wed 11 Aug 2010 8:26am Check out this inspiring video on how to get rock hard abs by regularly repeating these four simple exercises. Via Abs Workout at Before and After TV on YouTube. Read on »

Advanced Workout Routine of Total Body Exercises by TC Patient Expert

Posted Sat 28 Nov 2009 10:02pm A total body workout routine using only free body weight exercises. Time to work off that Thanksgiving feast. Read on »

20-Minute Exercise Ball Workout by Yuri Elkaim Healthy Living Professional

Posted Mon 13 Apr 2009 8:52am Today, I'd like to take you through one of my favourite exercise ball workouts. The great thing is that it only takes about 20 minutes and can be done pretty much anywhere as it requires no weights. You'll be doing 4 exercises in a circuit training workout with each exercise lasting 30 seconds. There's no rest between exercises and you'll be completing Read on »

Total Body Workout: 3 Exercises by Alex L. Healthy Living Professional

Posted Wed 30 Jun 2010 8:08am Your workout doesn't have to be complicated! Here are 3 moves for a better body. ... Continue Reading » Readers of this article also enjoyed: Read on »

What are the Benefits of an Exercise Ball Workout? by Lucy J. Patient Expert

Posted Thu 23 Jul 2009 10:00pm Many people have seen exercise balls lying around the house of someone they know. Often times, when they are not being used to work out the muscles, they are being used as a chair for guests or another place to sit. But exercise balls are more than simply a unique piece of guest furniture - they are a legitimate way to increase your strength Read on »