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Exercise Workout Charts - Articles

The Best Workout Is… by Lucky V. Patient Expert Posted Fri 11 Jan 2013 9:00am Many workouts could complete the sentence. There isn’t just a “best workout” or one best exercise. What you need to find out is which workout is the best for you , the activity which fits you best. An interesting chart created by the Medicine & Science in Sport and Exercise analyzes the specific number of calories burned per workout , in ... Read on »
Shaun T presents the Insanity Workout! by Krizia MissK Healthy Living Professional Posted Sat 02 Jan 2010 2:22pm If you’ve tried the Insanity: The Ultimate Cardio Workout and Fitness DVD Program and achieved the results Shaun T promises, I want to hear from you! I’ll be honest, I’m a huge sucker for fitness infomercials (okay, any kind of infomercials). That said, Beach Body infomercials are my favourites. They make working out and having a r ... Read on »
What Should You Spend on Exercise? by Brett - Sheer Balance Healthy Living ProfessionalHealth Maven Posted Sun 05 Jul 2009 9:36pm When trying to decide where to spend your money on exercise and fitness, it can be a bit overwhelming.  You could spend your hard earned dollars on a gym membership, on yoga or pilates classes, on a personal trainer or on home exercise equipment.  Not to mention, all of the products on the market, including:  books, DVDs and ‘Wii Fit-esque’ tech ... Read on »
Body Fat Calipers | Fitness and Exercise Gadget Reviews by Matt C. Patient Expert Posted Wed 11 Mar 2009 3:40pm When It Comes to Measuring Body Fat, Forget The Fancy Electronic Scales and Instead Reach for The Body Fat Calipers In my mind, there is no single piece of fitness, bodybuilding or health equipment that more useful than a good pair of body fat calipers. Yes, they are made out of plastic. Yes, they take a little bit of practice to get right ... Read on »
Your Heart Rate and It’s Impact on Your Aerobic Workout by Brett - Sheer Balance Healthy Living ProfessionalHealth Maven Posted Thu 22 Mar 2012 5:21pm When doing aerobic exercise , it is important to make sure that your heart rate is high enough and that you are working hard enough . If you aren’t reaching a certain level of intensity, you won’t get the benefits of doing aerobic exercise , and as a result, you will not feel or see any of the related results. Methods of Measuring Exerc ... Read on »
Exercise Machines and Heart Rate Monitors by Brett - Sheer Balance Healthy Living ProfessionalHealth Maven Posted Mon 16 Nov 2009 10:02pm by Brett Blumenthal After teaching aerobics for 12 years or so, I have become highly perceptive in knowing my  heart rate zone without necessarily taking my pulse.  Not to the exact beats per minute of course, but definitely within a relatively accurate range.  Nonetheless, every so often while exercising, I will place my hands on the equipmen ... Read on »
Fitting Exercise into a Busy Schedule by Carol Dunlop Healthy Living ProfessionalHealth Maven Posted Wed 11 May 2011 3:14pm Anyone who’s ever been in your shoes knows it can be difficult to keep a regular workout routine, especially if you’re new to this “working out” thing anyway. However, by re-evaluating your habits and the decisions you make each day, you can fit simple and quick exercises into the cracks in your day. With this 50 page guide, you’ll learn all th ... Read on »
Healthy Food Charts: a must for people who do not workout by Abhinav Mahajan Posted Thu 10 Jun 2010 12:00am Healthy Food Charts: a must for people who do not workout Though the food chart I will discuss is perfect if you couple it with some exercise, It will also help you stay fit when you are not exercising. I have stumbled upon these resources over a period of time and hope this information will provide quick help for those who do not have ... Read on »
3 Guidelines for a Full-Proof Workout Plan to Work Lower Abs Quick by Lucy J. Patient Expert Posted Tue 22 Dec 2009 9:36pm Some people I know asked me how I got perfect abs. According to them, it is so difficult to build lower abs. When I asked them about their fitness plan, they all had the same answer. They all focused on abs-concentrated workouts but overlooked the significance of a healthy diet and full body exercises. ... Read on »
SPRI ES503R Xertube Resistance Band with Door Attachment and Exercise Charts (Purple, Very Heavy) by Krizia MissK Healthy Living Professional Posted Fri 04 Mar 2011 11:30am SPRI ES503R Xertube Resistance Band with Door Attachment and Exercise Charts (Purple, Very Heavy) ES+499R Difficulty Level: Beginner Available in multiple colors SPRI Xertubes provide an easily portable, highly versatile way to add resistance training to your workout. Constructed of dura ... Read on »