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Exercise Physical Activity - Articles

Exercise is any physical activity that gets your body moving, and when it comes to exercise any exercise is better than no exerc by DrMLHall Posted Thu 04 Jul 2013 2:31am Exercise is any physical activity that gets your body moving, and when it comes to exercise any exercise is better than no exercise. The latest publication on this topic from the Centers for Disease Control and Prevention (CDC) is the Physical Activity Guidelines for Americans that states that a total of 2 hours and 30 minutes (150 minutes) of com ... Read on »
Non Exercise Physical Activity: No I didn't make that up! by Kara Douglass Thom Patient Expert Posted Wed 20 May 2009 1:20pm I always roll my eyes whenever a woman's magazine suggests to "take the stairs instead of the elevator" or "park farther away." If I have to be subjected to that sort of pithy and obtuse advice one more time I may very well gag. And yet... (are you laughing at me Sara M? If you've read the "History of Love" this inside joke makes sense. ... Read on »
Mental exercise,physical activity & good by Mary Pougnet Patient Expert Posted Mon 13 Dec 2010 7:55pm Mental exercise,physical activity & good nutrition r essential when it comes to preserving, maintaining&repairing your brain’s performance. Read on »
The Amazing Impact of Exercise and Physical Activity by Lucy J. Patient Expert Posted Wed 04 Sep 2013 7:38am Physical activity and exercise can make a positive impact on your body and whole life like nothing else can. Today, any doctor or medical researcher will tell you that this is a simple fact, backed up by science. Increasing your level of activity is almost always beneficial, so it’s recommended to everyone. Your body will […] Read on »
Exercise and physical activity will help by Mary Pougnet Patient Expert Posted Sat 17 Apr 2010 11:40am Exercise and physical activity will help you reduce feelings of stress and tension. #MaryWoznyHealth Read on »
Exercise or Not? Does physical activity encourage new neuron development in the brain? by Mom-n-Me Posted Sat 21 May 2011 8:43am 05/21/2011 By ~ Sandy Leave a Comment For decades scientists would not believe that new neurons could be formed in the brain. The standard belief was that if you lost or damaged neurons in the brain, the damage was done. Neurons could not be replaced. But now, “The molecular and cellular details expl ... Read on »
Physical Activity and Exercise by Blake H. Healthy Living Professional Posted Wed 18 Aug 2010 2:32pm Physical Activity:  any bodily movement produced by the contraction of skeletal muscles that result in a substantial increase over resting energy expenditure. Examples: taking the stairs, lifting heavy objects as part of work, etc. Exercise:  a type of physical activity consisting of planned, structured and repetitive body movemen ... Read on »
Visit to the Zoo - Exercise or Physical Activity by Bill Posted Mon 31 May 2010 6:10pm                Over the years I have been to the Cincinnati Zoo many times.  I really enjoy the Cincinnati Zoo, especially the Festival of Lights. More than once while walking around the Zoo, I would find myself thinking – this feels almost like a workout.  So, I thought I would put it to a test and see exactly how hard I worked physi ... Read on »
This article will tell you how to use physical activity and exercise to transform your whole life. by Dr. Graeme T. Doctor of Chiropracty Posted Mon 16 Jan 2012 9:50am People of all ages need exercise and physical activity daily according to researchers in the health field and doctors. Quality of life improvements are only a small part of the benefits this will cause. This type of exercise also leads to a fit and toned body shape as well as added muscle strength. In addition you’ll enjoy greater bone health a ... Read on »
Physical Activity Versus Exercise by Lance B. Patient Expert Posted Sat 29 Nov 2008 12:26pm Our weekends are precious. 48 hours of work and responsibility free 'you time'. We have to cherish  every single minute before Monday morning as it if it were our last breath of air.  This weekend I spent 16 hours of my (and a best friend's) weekend painting my condo. Talk about fun with a captial F. Not only did I learn that you ... Read on »