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Exercise Guides - Articles

Exercise Guide by MO COPD Posted Sun 22 Aug 2010 10:58am We all know how important exercise is, but we also know how difficult it can be for those of us with COPD whether it be Emphysema or Chronic Bronchitis. However, exercising can make our bodies so much stronger which allow our lungs to work a little more efficiently. I, personally, have felt some relief from my emphysema symptoms when I exercise.  ... Read on »
Printable Exercise Guides from Women's Health Magazine by Andrea Patient Expert Posted Sun 15 May 2011 12:00am Oh, stop whining and rolling your eyes at me----you know that exercise is good for the mind, body and spirit (yeah, yeah, blah, blah.) I will be honest, I am not one of those people who hops out of bed in the morning yelling "I can't wait to get to the gym" ---- truth be known, I am not one to hop out of bed period. However, once I finally got m ... Read on »
How to Introduce Someone to Fitness (By Scaring Them With Bears): The Cranky Fitness Guide to Exercise! by Charlotte H. Patient Expert Posted Fri 30 Nov 2012 1:53am Jan doesn’t actually recommend doing this exercise – she just recommends thinking about it. And then laughing a lot. Personally, I learned the fundamentals of fitness from a liquid-tanned dude in a banana hammock and a woman who was in all likelihood on the juice. Not everyone is so fortunate. And while I do actually recommend s ... Read on »
P90X Extreme Home Fitness Workout Program – 13 DVDs, Nutrition Guide, Exercise Planner by Krizia MissK Healthy Living Professional Posted Fri 18 Feb 2011 6:41pm P90X Extreme Home Fitness Workout Program – 13 DVDs, Nutrition Guide, Exercise Planner Tired of ineffective workouts that sound great but produce less-than-optimal results? Turn to the P90X Extreme Home Fitness system, a bundle of 12 sweat-inducing, muscle-pumping workouts designed to tra ... Read on »
Maximum Fitness Gear All-In-One Doorway Chin-Up Bar with Bonus Top 20 Exercises To Six Pack Abs Guide by Krizia MissK Healthy Living Professional Posted Mon 28 Feb 2011 9:45am Maximum Fitness Gear All-In-One Doorway Chin-Up Bar with Bonus Top 20 Exercises To Six Pack Abs Guide MFG456900 Features: -Multiple grip positions allow you to build and tone upper body compound muscles. -Professional quality, heavy duty training tool supports up to 300 lbs. -Develops u ... Read on »
Sore muscles should guide your exercise program by Dr. Gabe M. Medical Doctor Posted Tue 26 Aug 2008 4:03pm Your muscles should feel sore on some days after you exercise. If you go out and jog the same two miles at the same pace, day after day, you will never become faster, stronger or have greater endurance. If you stop lifting weights when your muscles start to burn, you won't feel sore on the next day and you will not become stronger. All improve ... Read on »
A Complete Guide To Exercise For Older Adults And Seniors by Sara M. Patient Expert Posted Wed 07 Dec 2011 3:31am Written By A Doctor And Personal Trainer This Is A Guide To Exercise For Older Adults And Seniors. It Includes Useful Tips And Takes Readers Through A Complete Work-out. Each Exercise Is Pictured And Can Be Modified To Suit Different Fitness Levels. Read on »
The Complete Guide to Exercise for Breast Cancer Survivors by BodyByBrent Posted Fri 11 Oct 2013 3:12pm     I want to follow up to our guest post by Pamela J. Ginsberg, Ph.D., Licensed Psychologist specializing in women’s health and wellness and psycho-oncology, and discuss the recommendations for exercise in those people with breast cancer.  I highly encourage you to check out that post .  The benefits of exercise for those undergoi ... Read on »
Your Guide To Exercising And Back Pain by Dr. Graeme T. Doctor of Chiropracty Posted Fri 14 Jan 2011 3:42am Exercising is suggested as the most potential solution for back trouble. But, the point is does it actually help in treatment of sciatica or any other kind of back pain? Then the answer should be yes it actually does only if you understand the particular relationship between both. Many a times folks partake of wrong methods of exercising which ... Read on »
The Distracted Girl's Guide to Exercise by Gail Gedan Spencer Facebook Posted Wed 08 Feb 2012 7:16am   Don't get me wrong, I really enjoy exercising. It's sticking to a program that is my Achilles heel. Every time I print out a rotation calendar for a fitness program or get a "30 days to something or other" DVD, my mind starts to wander after less than a week.  So I came up with my own rotation. It provides three days o ... Read on »