Exercise Guides - Articles

Sort by: Newest Most Comments Relevance

Exercise Guide by MO COPD Posted Sun 22 Aug 2010 10:58am . The National Institute on Health and Aging has an informative exercise and physical activity guide that you might find beneficial. The publication can be ordered online for free, however... We all know how important exercise is, but we also know how difficult it can be for those of us with COPD whether it be Emphysema or Chronic Bronchitis. However, exercising Read on »

Printable Exercise Guides from Women's Health Magazine by Andrea Patient Expert

Posted Sun 15 May 2011 12:00am Oh, stop whining and rolling your eyes at me----you know that exercise is good for the mind, body and spirit (yeah, yeah, blah, blah.) I will be honest, I am not one... head out of my butt five years ago and started taking care of myself, I knew that like it or not, exercise had to be one of the components of a healthier lifestyle. Once I am Read on »

Maximum Fitness Gear All-In-One Doorway Chin-Up Bar with Bonus Top 20 Exercises To Six Pack Abs Guide by Krizia MissK Healthy Living Professional

Posted Mon 28 Feb 2011 9:45am Maximum Fitness Gear All-In-One Doorway Chin-Up Bar with Bonus Top 20 Exercises To Six Pack Abs Guide MFG456900... and lower body definition. -Can be used with popular DVD workout programs. -Bonus: Total body + 6 pack Abs workout guides. -Assembly required. Read on »

A Complete Guide To Exercise For Older Adults And Seniors by Sara M. Patient Expert

Posted Wed 07 Dec 2011 3:31am Written By A Doctor And Personal Trainer This Is A Guide To Exercise For Older Adults And Seniors. It Includes Useful Tips And Takes Readers Through A Complete Work-out. Each Exercise Is Pictured And Can Be Modified To Suit Different Fitness Levels. Read on »

P90X Extreme Home Fitness Workout Program – 13 DVDs, Nutrition Guide, Exercise Planner by Krizia MissK Healthy Living Professional

Posted Fri 18 Feb 2011 6:41pm P90X Extreme Home Fitness Workout Program – 13 DVDs, Nutrition Guide, Exercise Planner Tired of ineffective workouts... designed supplement options, a detailed fitness guide packed with valuable information on how to get the most from your program, a How to Bring It DVD that provides a quick overview Read on »

Sore muscles should guide your exercise program by Dr. Gabe M. Medical Doctor

Posted Tue 26 Aug 2008 4:03pm soreness. Stretching does not prevent soreness either, since post-exercise soreness is not due to contracted muscle fibers. Next-day muscle soreness should be used as a guide... Your muscles should feel sore on some days after you exercise. If you go out and jog the same two miles at the same pace, day after day, you will never become faster Read on »

Your Guide To Exercising And Back Pain by Dr. Graeme T. Doctor of Chiropracty

Posted Fri 14 Jan 2011 3:42am Exercising is suggested as the most potential solution for back trouble. But, the point is does it actually help in treatment of sciatica or any other kind of back pain? Then the answer should be yes it actually does only if you understand the particular relationship between both. Many a times folks partake of wrong methods of exercising which in turn Read on »

Free Guided Meditation Exercise by HarmoniWhole Posted Mon 17 May 2010 11:42am I have posted a lot recently about the value of meditation and mindfulness exercises. It can be hard to know where to begin if you have never experienced meditation before. Some of my readers have requested that I share an exercise with you that I use with clients. I am so pleased that so many want to experience meditation and I am sharing one Read on »

Guide To Proper Back Exercise by estertey Patient Expert

Posted Sat 31 Oct 2009 11:01pm One of the most effective and fastest way to loose weight is to exercise with the combination of aerobics and weight lifting. However, exercise needs some guidance in proper positioni to avoid injury. Some people may have some back pain due to improper positioning during their exercise. If you have been suffering from back pain due to exercise Read on »

A Guide to Pelvic Floor Exercises! by Allanda .. Patient Expert

Posted Thu 23 Oct 2008 9:16am When experiencing incontinence your pelvic muscles become weaker, but as with all muscles they can be strengthened again. Pelvic floor exercises are a great way of achieving this. Here are some tips to help you get started: - Carry out pelvic floor exercises for 5 minutes 3 times a day. This will help to strengthen your bladder, therefore giving you more Read on »