Exercise Guides - Articles

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Beginner’s Guide To Exercise by Healthy Lifestyle .. Patient Expert

One of the most important things that you need to realize is that exercise is valuable. It can help prevent or delay many conditions, heart disease, cancer and arthritis to name but a few. It has been well documented that depression responds ... Read on »

Your Guide to Kegel Exercisers by GreenDan Kegel Exercisers are devices meant to maintain the strength of pelvic floor muscles for men and women. Pelvic floor muscles play an important role in supporting the uterus, bladde ... Read on »

Guide To Proper Back Exercise by estertey Patient Expert

One of the most effective and fastest way to loose weight is to exercise with the combination of aerobics and weight lifting. However, exercise needs some guidance in proper positioni to avoid injury. Some people may have some back pain du ... Read on »

A Guide to Pelvic Floor Exercises! by Allanda .. Patient Expert

When experiencing incontinence your pelvic muscles become weaker, but as with all muscles they can be strengthened again. Pelvic floor exercises are a great way of achieving this.Here are some tips to help you get started:- Carry out pelvic floor exercises for 5 minutes 3 times a day. This will help to streng ... Read on »

Sore muscles should guide your exercise program by Dr. Gabe M. Medical Doctor

Your muscles should feel sore on some days after you exercise. If you go out and jog the same two miles at the same pace, day after day, you will never become faster, stronger or have greater endurance. If you stop lifting weigh ... Read on »

Holiday Workout Guide by Brian S. ... e gym once (or if you don’t go to a gym), do your one workout at home. How about doing a circuit consisting of 10 push-ups, 10 sit-ups and 10 body weight only squats. Do the exercises back to back (no rest) for 5 minutes. Rest for one minute and do it again. Total time 11 minutes, no equipment required. If the push-ups get too difficult, do the ... Read on »

Free Fitness Guide For Seniors by Stephen B. This fitness booklet will:Provide you with effective, low-impact exercises to help jumpstart your way to fitnessRemind you about things we all tend to forget – like proper breathing!Help you improve your strength, balance and coordinationLe ... Read on »

WIN The Official British Army Fitness Guide! by Disciplined ... tion, didn’t I? Well here it is. I have a copy of The Official British Army Fitness Guide to give away to one lucky DisciplineOrRegret.com reader. This is action packed with exercises and nutrition advice that Brittan’s finest are following.The workouts outlined in this book are very recession friendly and they require very little equipment or ext ... Read on »

Free 1 Day Health & Fitness Guide by Jeff A. Healthy Living Professional

... daily tips - especially the trick for drinking 8 glasses of water. My home study is covered in stickies! Thanks' 'Hey Jeff, my thighs are aching this morning after all the exercises I did yesterday. I hope this means its working. When are you doing the next 7 days?' 'Just to let you know that I got my guide and started following it and its mad ... Read on »

Holiday Survival Guide – Week 2 – Exercise by Kathleen Patient Expert

You probably knew that you wouldn’t get through a 12-week series with me and not have me mention exercise, right? The reason that I’m putting it into the 2nd week and not towards the middle is because last week we talked about planning and I think that exercise should be ... Read on »