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Exercise For Sedentary - Articles

Physical activity, exercise, and sedentary activity: what can my child do? by Angela M. Fals, MD, FAAP Medical Doctor Posted Thu 20 Aug 2009 10:53pm Since this week we are discussing the topic of exercise and activity for children and teens, let's start by asking (and then answering) some important and much-asked questions posed by parents... click here to continue reading article Read on »
How much Exercise do you Need if you Have a Sedentary Job? by Kodjoworkout Posted Sun 20 May 2012 7:00am According to the Bureau of Labor Statistics (BLS), in 2010, there were over 4 million people who held office positions as secretaries and administrative assistants. Other data from the BLS indicated that self-employed individuals work in a home office a little more than 34% of the time. Even those in corporate America spend , on average, ... Read on »
Combined Aerobic and Resistance Exercise Benefits Sedentary Seniors by Northcoast Footcare Facebook Posted Wed 04 Nov 2009 10:06pm New research confirms the benefits of aerobic exercise in seniors. A recent study published in the Archives of Internal Medicine evaluated 136 sedentary, abdominally obese older men and women by randomizing them into four groups. The participants followed a resistance exercise program, an aerobic exercise program or both a resistance exercise a ... Read on »
Exercise May Help Counter Health Risks of Sedentary Lifestyle by Medline Plus Posted Thu 17 Jul 2014 6:00pm 'Fitter' couch potatoes weighed less and had better blood pressure, study reports Source: HealthDay Related MedlinePlus Page: Exercise and Physical Fitness Read on »
Enough with the sedentary lifestyles: Report finds that Canadians need to exercises more by Roman M. Patient Expert Posted Fri 21 Jan 2011 3:10pm It seems that like much of the rest of the developed world Canadians are stuck in a sedentary lifestyles. A new report issued this week in Canada finds that not even two out of every 10 Canadians meet the most up-to-date guidelines for physical activity. That's right, like much of the rest of the developed world Canadians are n ... Read on »
Beating Metabolic Syndrome: A Little Exercise Goes a Long Way by Dr. Bruce F. Healthy Living ProfessionalHealth MavenComplimentary & Alternative Medicine Posted Sun 03 May 2009 10:15pm Something like 1 in 4 Americans have metabolic syndrome or type 2 diabetes. Generally, the recommendations include a strict high protein, low fat, lower carb diet along with copious exercise. I have heard as much as running the equivalent of 15 miles per week. I know with my arthritic joints running is out of the question. I tried it a couple ... Read on »
Exercise and Your Brain by Blake H. Healthy Living Professional Posted Tue 01 Feb 2011 12:05pm A new study found that moderate aerobic exercise in previously sedentary adults can help increase the size of the brain’s hippocampus, which can lead to improved memory: “The results of our study are particularly interesting in that they suggest that even modest amounts of exercise by sedentary older adults can lead to substantial improv ... Read on »
EXERCISE Exercise Exercise! by A. Brewster S. Patient Expert Posted Thu 30 Oct 2008 3:24pm 1 Comment Make physical activities fun! Take advantage of physical activities you and your friends enjoy doing together. Be adventurous! -This was the fitness tip of the day! And here I always thought that Sunday was a day of rest. I exercise because I am trying to return FITNESS to my heart. Honestly, it is not fun! NOT FUN! Tread ... Read on »
The Eating Continuum for Pre-Exercise, During Exercise and After Exercise by Bill Posted Tue 07 Apr 2009 6:00pm If someone was to ask me what is the biggest obstacle that I have to overcome with someone I am working with it is convincing them they have to eat, and eat often!  80%, if not more, of what you accomplish in the gym is directly related to your nutritional intake. This post will focus on what you need to do pre, during and post workout. ... Read on »
Exercise, Exercise, Exercise by Bee Goes Bananas Posted Tue 10 Jul 2012 1:50pm Today has been super busy but great so far! It was full of exercise that felt amazing. My day started off with a 5:30am wake-up call. I took Zeke out for a walk and got myself ready to start the day. I made myself a smoothie for the road and headed off to bootcamp. My stomach was feeling a little iffy, so I opted to save my smoothie until after b ... Read on »