Health knowledge made personal
WellPage for Exercise Chart
+ Bookmark › Share
Go
Search posts:

Exercise Chart - Articles

SPRI ES503R Xertube Resistance Band with Door Attachment and Exercise Charts (Purple, Very Heavy) by Krizia MissK Healthy Living Professional Posted Fri 04 Mar 2011 11:30am SPRI ES503R Xertube Resistance Band with Door Attachment and Exercise Charts (Purple, Very Heavy) ES+499R Difficulty Level: Beginner Available in multiple colors SPRI Xertubes provide an easily portable, highly versatile way to add resistance training to your workout. Constructed of dura ... Read on »
SPRI ES502R Xertube Resistance Band with Door Attachment and Exercise Charts (Blue, Heavy) by Krizia MissK Healthy Living Professional Posted Thu 24 Feb 2011 6:38pm SPRI ES502R Xertube Resistance Band with Door Attachment and Exercise Charts (Blue, Heavy) At 1 1/2 times its length, the Blue (Heavy) weight equivalence is 15 lbs. Read on »
New Resistance Bands Set with Door Anchor, Ankle Strap, Exercise Chart, and Resistance Band Carrying Case by Krizia MissK Healthy Living Professional Posted Thu 17 Mar 2011 10:49pm New Resistance Bands Set with Door Anchor, Ankle Strap, Exercise Chart, and Resistance Band Carrying Case Black Mountain Products Read on »
Walking Chart Aug 24 - Aug 30 by Romelette L. Patient Expert Posted Sun 07 Sep 2008 2:21am Now the laziness is creeping slowly at me. I haven’t found the motivation to exercise last week eventhough I see that I am loosing weight. Here is my exercise chart : Walking Chart Aug 24 - Aug 30 DATE MINS CAL/PUL DISTANCE in m Aug 24 -- -- -- Aug 25 -- -- -- Aug 26 30 3 ... Read on »
Military Physical Training: Good for You Too! by Brett - Sheer Balance Healthy Living ProfessionalHealth Maven Posted Mon 16 Nov 2009 10:01pm Just when you thought our Military couldn’t get any tougher, it has.  Physical training has not changed for decades…but with recent statistics of soldiers sustaining a 40 to 60 percent injury rate during physical training, it was clear that something needed to change. This change is the Eagle Tactical Athletic Program (ETAP), a new physical tra ... Read on »
Heart Rate Chart by FitBuff Brandon Patient Expert Posted Fri 08 Oct 2010 5:25am Introduction Frank Zappa once said, "There are more love songs than anything else. If songs could make you do something, we'd all love one another." One would think that he had something against love songs but this was really about the horrors of "backmasking" which pointed out that music can make you do things… er… in ... Read on »
Reasons Why your Weight Loss Plan (Nutrition & Exercise) Isn’t Working by Scott K. Patient Expert Posted Thu 25 Jun 2009 11:31am Weight loss may be 80%+ nutrition (what you eat) and 20% staying active (exercise), but it is also certainly 110% mental. I made a statement a couple articles back about it is more dangerous for someone to diet and fall “off the wagon” than to never have dieted at all. This comes from the emotional and mental state that a person may experience fr ... Read on »
Exercise Machines and Heart Rate Monitors by Brett - Sheer Balance Healthy Living ProfessionalHealth Maven Posted Mon 16 Nov 2009 10:02pm by Brett Blumenthal After teaching aerobics for 12 years or so, I have become highly perceptive in knowing my  heart rate zone without necessarily taking my pulse.  Not to the exact beats per minute of course, but definitely within a relatively accurate range.  Nonetheless, every so often while exercising, I will place my hands on the equipmen ... Read on »
Exercise NOT Good For Weightloss by Diane S. Healthy Living Professional Posted Tue 26 Aug 2008 12:41pm That's right folks. Exercise does NADA as far as weight loss is concerned. Too many people use exercise as a form of losing weight. You find it everywhere. The problem with this is people are under the mistaken assumption they are burning loads of calories while exercising. Look at the charts all around the web showing you how many ca ... Read on »
Another Goal for 2009 by Shauna M. Patient Expert Posted Thu 15 Jan 2009 7:51pm It's that time of year when many folks turn to thoughts of self improvement, usually in the form of exercise or losing a few pounds. And that includes me. I recently lost about 17 pounds and I need to keep it off so.... I've been fairly active for the past few years with regular biking, then taking up hiking as well. The lack of enough da ... Read on »