Evaluation Of Sleep - Articles
Sleep
by
Lee
Another post about sleep. Yes sleep has been an issue for me for the past several years. I have usually always had trouble getting to sleep and then getting out of bed in the morning. Recentl ...
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to sleep or not to sleep?
by
Janet G.
... prevent Migraine. Last night I said that stress can be a trigger, but that the sudden lifting of stress can also cause a headache to begin. Added to this precarious list is SLEEP. Too little sleep = Migraine. Too much? Yep, you've got it: Migraine. Last night I deliberately ignored the alarm-setting period and fell into a peaceful, dream-fil ...
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sleep sleep sleep
by
Janet G.
I know I need to get on a normal sleep schedule someday. That a disrupted sleep schedule can lead to Migraine episodes. Boy, do I ever have disrupted sleep and abnormal sleeping patterns. I certainly don't ...
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Sleep, sleep, sleep.....
by
Charlene Pryor
... ith PokieToo and Parkinson's Disease - Formatting Settings First I never slept. I might pick up a couple of hours here and a couple more somewhere else but now it's all day sleeping with a few hours up and that in tiny spurts. My meds are obviously off as is my walking and generally all functions...When I first wake up from sleeping I feel great ...
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Can’t Sleep? Won’t Sleep?
by
Lill H.
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We all know that sleep is good for us, but most of us don’t get the recommended 7 hour minimum. So, we’re tired and maybe a little irritable the next morning, but after our first cup of coffee ...
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Sleep, wonderful sleep...
by
Allen
I had a whopping 10 hours sleep last night, and my wakeup HR was 53, just a point above yesterday. After my 13-mile run yesterday, I took a half-hour nap and then watched a movie (The Greatest Game Eve ...
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Sleep, wonderful sleep...
by
Allen
What a difference an hour makes! I've been getting 7 hours sleep. Last night I got 8 hours, and I felt like a million dollars. My wakeup HR was 49, and I had a wonderful run. I added 10.7% for a total of 3.32 miles. The temperature wa ...
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To sleep or not to sleep...
by
Karma
Everyone always says, "Sleep when the baby sleeps." But how does that really work? When she's sleeping I'm either: Not tiredTrying to get something to eatTaking a showerCatching up on email/phone ca ...
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Sjogren's and Sleep
by
Julia O.
... , and establishing a consistent wake-up time.I have found that adding a few other modalities help me to be more successful in getting a good night's sleep.Seeking appropriate evaluation and treatment for my restless legs and peripheral neuropathy was enormously helpful. You can read more about these conditions in a previous posthere. The medication ...
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Sleep Tight with Valerian
by
TheHolisticOption
... ounting sheep does little to alleviate those restless nights, it may be time to consider some other alternatives. In my practice as a pharmacist, I see first-hand how common sleep disorders are. Along with this, is the potential to become dependent on sedative prescription medications or stimulants to keep going through the day-often setting up a ...
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