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Erica Cerra Fitness - Articles

Challenging myself to do something new – Soul.Train Fitness Hip Hop Dance Camp with Erica Bornstein by LittleMissRunshine Posted Mon 06 Jan 2014 5:47am I was getting really excited to start a weekend habit of going to Erica Bornstein’s Soul.Train Fitness  Saturday yoga class as much as I could.  Then this week I got a notification email that they just changed her class to “Hip Hop Dance Camp”.  I was semi-devastated! At the same time, I thought this is a great time to challenge myself.  Ab ... Read on »
Hip Hop Yoga at Back Bay Yoga Studio with Erica Bornstein by LittleMissRunshine Posted Sun 25 Nov 2012 3:41pm Some of my girlfriends and I bought a Gilt deal for Back Bay Yoga studio of 5 classes for $35 which is a great deal! Rosemary and I went to Ame Wren’s vinyasa class a couple of weeks ago and loved it.  But we decided to try something new and go to a hip hop yoga class with Erica Bornstein  this afternoon and bring our friend Colleen.  I had bee ... Read on »
The "Fly" of the Tiger!: Spin Class at Flywheel Fitness by fosterfitness Posted Sat 15 May 2010 12:00am Before you judge me and my fine choice of music, note that the last song we were spinning to was "Eye of the Tiger" and the title of this blog popped into my head. I am brilliant! Okay, back up. I was being nosy on twitter last week when I noticed Jessica from the blog Fit Chick in the City twittering about Flywheel ... Read on »
Ask Roni: The CrossFit Edition by Roni N. Patient Expert Posted Mon 08 Jul 2013 6:36pm It’s no secret, I’m CrossFit obsessed. It’s more than working out for me — it’s a sport, and I enjoy the challenge of it. I’ve never felt this way about anything athletic before except maybe running, even though I’m pretty slow compared with any competitive runner. This week I signed up for my first ever local CrossFit competition . It’s m ... Read on »
Tips for baby boomers to maintain work-life balance — guest post by Erica Moss by Scott Keith Patient Expert Posted Sat 29 Oct 2011 3:40pm If you’re working longer hours to protect your job status or keep your family afloat and finding it difficult to maintain a balance between work and family life, you’re not alone. The struggle to balance work and home has intensified for many men due to the challenging economic climate. Almost 50 percent of employed men say they are currently e ... Read on »
Know your blogger: Erica by Priyanka Posted Mon 17 Jan 2011 9:30pm While I am away on vacation, I have a series of fun posts lined up for y’all.  So without further ado, lets get to know more about our blogger for today, Erica! Blog Title: Itzy’s Kitchen Name: Erica Married or single: Married to my wonderful husband, Josh What do you do for a living? I do financial type work and I te ... Read on »
FITNESS Mind, Body & Spirit Games Recap by Ali On The Run Posted Sat 17 Sep 2011 3:13pm Three years ago I toed the start line at my very first running race : the FITNESS Mind, Body & Spirit Games 4-miler in Central Park. I had just started running and hardly considered myself “a runner.” I was super nervous, had no idea what my “goal time” should be and ran in a cotton tank top that didn’t do me any favors when it came to both ... Read on »
Using Positive Motivation to Reach Health & Fitness Goals by EricaDHouse Posted Tue 13 May 2014 5:00am Shaming yourself into losing weight won’t work. Trust me – I tried. When I first started to lose weight I did the whole ‘put pictures of celebrities you’d like to look like on your fridge’ thing. You know what that did? Made me feel like shit every time I opened the door to grab something to eat. Trying to equate food = feeling bad may ... Read on »
What Breast Cancer Looks Like — Erica by Jacki D. Posted Mon 17 Jan 2011 8:07pm I’m Erica, and my breast cancer looks like a 30-year-old wife and mother who could not have been more rocked than when I was diagnosed. It looks like a momma who now appreciates every single day with my kids and husband more than ever before. It looks like the desire to run marathons, and see that desire fulfilled with pride. My breast can ... Read on »
The benefits of yoga for baby boomer men — guest post by Erica Moss by Scott Keith Patient Expert Posted Tue 07 Aug 2012 1:03am A yoga class. (Photo credit: Wikipedia) Yoga is an ancient discipline first practiced by Buddhists in 11th century India. According to recent estimates, around 20 million Americans currently practice yoga, but only a quarter of that population is male. This is unfortunate because the health benefits of yoga are not exclusive to women. ... Read on »