Endurance Training Benefits - Articles

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Postmenopausal Women Reap Cardiovascular Benefits From Endurance Training by Anita Patient Expert

Posted Fri 13 Aug 2010 12:40pm Image via Wikipedia Menopausal women complain of all kinds of symptoms from night sweats and hot flashes to weight gain. Read below about the benefits of endurance training for post menopausal women. Marilyn Graham was 56 when she signed up for a grueling hour of cycling each morning for 12 weeks, occasionally decked out in a mask, a heart ... Read on »

Postmenopausal women, too, reap cardiovascular benefits from endurance training by Anita Patient Expert

Posted Wed 04 Aug 2010 12:21pm Image by mikebaird via Flickr Vigorous exercise as beneficial after menopause as for younger women. It is particularly good for menopausal symptoms like night sweats. Marilyn Graham was 56 when she signed up for a grueling hour of cycling each morning for 12 weeks, occasionally decked out in a mask, a heart monitor and a bag of in ... Read on »

Postmenopausal Women, Too, Reap Cardiovascular Benefits From Endurance Training by Andrea Patient Expert

Posted Sun 20 Sep 2009 10:53pm ScienceDaily (Sep. 18, 2009) — Marilyn Graham was 56 when she signed up for a grueling hour of cycling each morning for 12 weeks, occasionally decked out in a mask, a heart monitor and a bag of intravenous fluid and subjected to needle pricks to obtain blood samples. Click here for the rest of the article...... Read on »

Atrial fibrillation in endurance ... by Dr. Rubens D. Medical Doctor

Posted Mon 22 Jun 2009 11:37am Atrial fibrillation in endurance athletes still poses problems for sports cardiologists New research efforts to prevent and treat arrhythmias associated with endurance sports 22 june 2009--The fulfilment which so many people increasingly derive from competitive sports and endurance training comes with a real – even if rare – twist. Because, ... Read on »

Impressive Study Touts Mega Benefits From Resveratrol by Karen H. Patient Expert

Posted Thu 08 Dec 2011 11:39am This just in from our Dr Jamie McManus: The most significant human study to date, which supports the health-enhancing benefits of resveratrol that may address many of the chronic age-related diseases of our time, has just been published! In a study published this month in Cell Metabolism, Dutch researchers showed that taking a resvera ... Read on »

Applying the Primal Blueprint Principles to Endurance Training by Tom H. Patient Expert

Posted Fri 19 Mar 2010 2:07pm The following article is from MDA. Click on the title link to learn more about the Primal Blueprint and Mark's Daily Apple. By Brad Kearns It’s been a wonderful experience to work closely with Mark Sisson over the past two years on the Primal Blueprint book and the many ambitious projects we have announced for 2010. I look forward to me ... Read on »

Applying the Primal Blueprint Principles to Endurance Training by Mark S. Healthy Living Professional

Posted Fri 19 Mar 2010 9:15am This is a guest post written by Brad Kearns, my long-time friend and integral member of the Primal Blueprint team. He’ll be speaking at this year’s PrimalCon , instructing athletes and non-athletes alike on how to properly train for endurance events the Primal Blueprint way. Greetings MDA readers. It’s been a wonderful experience to work ... Read on »

Interval Training and Endurance Training: What’s the Difference? by Fit Bottomed Girls Patient Expert

Posted Fri 06 Jan 2012 2:00pm Hop on that bike for a little endurance training or interval training. They both rock! Credit: lululemon athletica This guest post on interval training and endurance training from the fitness experts at Life Fitness is a part of our second-annual New Year, New Rear Week to help you to be fitter, healthier and a touch (okay, a lot!) more ... Read on »

Guest Post: Benefits of strength training by RunnJRun Posted Thu 12 Jul 2012 8:44pm A week or so ago I asked my friend Chase to write up a post about strength training & endurance athletes. On June 5th I set out to to get healthier; I had a weight in mind that I would be “happy” at. Well, I’m happy to report that I’m 2lbs away from the weight; however, I’m still not “happy.” I’ve come to realize that just losing a few pounds ... Read on »

For Heart Health, Sprints Match Endurance Training by Gregory S. Healthy Living Professional

Posted Thu 14 Aug 2008 10:02am Add sprints to your workout to give it a boost or sneak in a sprint workout when you’re short on time. The American Journal of Physiology - Regulatory, Integrative and Comparative Physiology, released a study that states sprinting is as beneficial for heart health as longer moderate speed workouts. High-intensity workouts provide the same b ... Read on »