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Endurance Sports Nutrition - Articles

Endurance Sports Nutrition Book Giveaway Time! by Julia Posted Thu 13 Aug 2009 7:54pm I woke up at the worst possible time today. I was dreaming about eating a mucho delicioso piece of cake. It was right in front of me, I had the fork in my hand, and I had just cut off a piece. Right as I was about to take a bite of delicious heavenliness, "BEEEEEP! BEEEEP! BEEEEP!" and I was shaken awake by that god-awful sound. My cake.....!!!!!!! ... Read on »
Everyman Endurance Podcast: the latest science of sports nutrition revealed by Roman M. Patient Expert Posted Tue 25 Jan 2011 1:06pm Have you ever wondered why endurance athletes bonk? Or how about what’s the best food to eat before, during and after a big race like a marathon or triathlon? If so this is the show for you. Click HERE to listen now to the podcast now. In this episode of the Everyman Endurance Podcast, Roman Mica talks with Stephen A. Black abou ... Read on »
Sports Nutrition For Endurance Athletes by KovasP Posted Wed 25 Apr 2012 11:30am You’ve got your training dialed in: you follow a plan, give time for your body to recover, are doing complementary cross training. What’s next? How about dialing in your nutrition? Monique Ryan’s Sports Nutrition For Endurance Athletes (Boulder, CO: VeloPress, 2012) is the reference guide you need.  Hydration, energy nutrients, vi ... Read on »
Now Available! Endurance Planet’s Guide To Sports Nutrition: “Top 20 Fueling Myths Exposed” by Ben Greenfield by bengreenfield Facebook Posted Tue 08 Nov 2011 10:13pm I wrote “Top 20 Fueling Myths Exposed”  for the recreational exerciser to the elite athlete, and it contains a collection of the most common sports nutrition and exercise fueling myths, why they’re wrong, and what you can do about it to maximize your health and performance. When you read this book, you’ll change the way you think a ... Read on »
Nutrition and Sports Endurance by Dr. Gray Doctor of Chiropracty Posted Fri 23 Oct 2009 10:04pm Article by: Dr. Josh Sonsiadek Many individuals prepare for their particular sports by selecting the coolest uniform, buying the fanciest pair of cleats, or benching 350. True, these are factors that can get you psyched to play. However, most individuals overlook a factor which is much more important. That factor is nutrition. The proper ... Read on »
An Interview with Endurance Expert Dr. Philip Maffetone by Will C. Patient Expert Posted Sat 29 Nov 2008 12:31pm It was October 1993. I was standing on the side of Alii Drive watching the Hawaii Ironman. Mark Allen, four-time champion of the event at the time, had just finished the 112-mile bike and was beginning the marathon. As I watched him run by, five minutes behind the leader, I noticed his smooth cadence in the sweltering heat. Could he catch the athl ... Read on »
How Much Sugar Should Your Sports Drinks Contain? Research on Carbohydrate Concentration, Sugar Combination and Impact on Marath by runnersconnect Posted Mon 25 Feb 2013 6:00am Since Gatorade was first introduced in 1965 by a University of Florida medical team, researchers have sought to understand a sports drink’s effects on athletic performance. Gatorade, and the later developed competing sports drinks, were designed to give athletes a convenient way to replace the fluids and electrolytes lost in perspirati ... Read on »
Crossfit With Endurance Sports And Triathlon Training by bengreenfield Facebook Posted Sat 25 Dec 2010 4:38am What is Crossfit? Well, according to their website definition: "CrossFit is the principal strength and conditioning program for many police academies and tactical operations teams, military special operations units, champion martial artists, and hundreds of other elite and professional athletes worldwide. Our program delivers ... Read on »
A Gift for Your 2014 Season by Elizabeth Waterstraat Posted Wed 18 Dec 2013 12:00am ‘Tis the holidays!  I can always tell when the holidays have arrived because my husband’s pumpkin pie consumption significantly increases (in other words: goes from zero to 8 pieces in less than 24 hours).  Right now, there’s a Costo-bought pumpkin pie in our refrigerator (little did you know Costco sells tasty pumpkin pie and, ... Read on »