Endurance Running - Articles

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Endurance Running and Testosterone by Matt M. Patient Expert

... e digit ratio explained 25% of the variation in running performance. This is quite a large amount of variation that's attributed to a single factor. The authors believe that endurance running was an important part of human evolution, and that there were strong selection pressures on endurance performance and prenatal testosterone. Read on »

Fuel for Endurance Running by Megan Kretz Patient Expert

A balanced diet will go far in helping you feel your best, but endurance runners have some special dietary needs to consider. Consuming enough calcium, iron, magnesium, and zinc is essential for maintaining healthy bones, muscles, and imm ... Read on »

Sierra Nevada Endurance Runs by Tom H. Patient Expert

Welcome to the Sierra Nevada Endurance Runs! The experienced race management team of Julie Fingar and Greg Soderlund are excited to host four events including a 12K, Trail Marathon, Double Marathon and 10 ... Read on »

Kettle Moraine 100 Mile Endurance Run by NE Ohio Trail Club Patient Expert

Last Sunday, Nick Billock became a member of the 100-mile club finishing his first at the Kettle Moraine 100 Mile Endurance Run held in Wisconsin. His finishing time was 25 hours and 39 minutes. Pictured above is the hardware...err kitchenware...that Nick and other finishers received. N ... Read on »

Tahoe Rim Trail Endurance Runs Theme Song by Kelly Ridgway Patient Expert

I hope you enjoy this video and this song. It made me feel so good inside. It made me want to get out and run some trails. I hope this inspires you to get out the door today and enjoy! Read on »

American River 50 Mile Endurance Run by Tom H. Patient Expert

Welcome to the American River 50 Mile Endurance Run. American River has become the second largest 50 miler in the United States. The race attracts both veterans and novices alike. Whether you are attempting your f ... Read on »

RR: 2009 Vermont 100 Mile Endurance Run by John Lacroix ... .. and it did. It wasn't about who I beat, who I didn't beat.. it was about the journey... the amazing journey through Vermont's Hills. I cannot wait for #4. Vermont 100 Mile Endurance Run 173 Finishers 249 Starters (260 Registered) 69% Finishers Rate Sherpa John Lacroix 23 Hours 27 Minutes (2nd Fastest 100 Mile Time) 66th place out of 173 10t ... Read on »

Live webcast coverage of the 2009 Western States 100 mile endurance run by Roman M. Patient Expert

After not being held last year because of California forest fires, the 2009 Western States 100 mile endurance run (one of North America's premier endurance tests) is back.This weekend hundreds of athletes and over 1500 volunteers are helping to make the race with the huge be ... Read on »

2009 Western States Endurance Run -- I'm In by Will C. Patient Expert

It is now official. I just submitted my entry to the 2009 Western States 100 mile endurance run. Although I was guaranteed an automatic entry as a 2008 participant, I was required to accept or decline the 2009 automatic entry. I accepted, as I expect 90 per ... Read on »

North Coast 24-Hour Endurance Run by NE Ohio Trail Club Patient Expert

The North Coast 24 is an exciting new 24 hour endurance race held in Northeast Ohio at the scenic Edgewater Park in Cleveland directly adjacent to Lake Erie. Runners will travel around a loop of just under a mile covering ... Read on »