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Empty Mind Meditation - Articles
Mind-Body Healing--More Support for Guided Imagery
by
Dr. Bruce F.
Posted
Mon 25 Aug 2008 3:14pm
One of the ways you can empower yourself in healing is to use mind-body techniques. One such technique is called guided imagery. Guided imagery usually uses music and suggestions by a practitioner to allow you to produce images of disease and healing. It helps by getting your mind and body to focus on healing and by facilitating your body's healing
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Moving Meditation: Pilates and Other Great Mind-Body Exercise Methods
by
Aliesa George
Posted
Wed 24 Feb 2010 9:31am
I read an article the other day and it said, “Pilates isn’t a mind-body exercise in the meditative way that Yoga, Tai Chi, or Qi Gong are, but it does use your mind... has probably never experienced a Pilates workout! And in my study of Pilates, Yoga, Tai Chi, Qi Gong, and meditation, I believe that these great mind-body methods are more
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Mind-Body Healing--Meditation and Blood Pressure
by
Dr. Bruce F.
Posted
Mon 25 Aug 2008 3:14pm
Recent research from Current Hypertension Reports supports the practice of Transcendental meditation (TM) for lowering blood pressure.
Researchers examined a number... significant effect of lowering blood pressure 5 points on systolic and 2.8 points on diastolic. Meditators also experienced lower risk factors for cardiovascular disease and lower
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Meditation - Healing for the Mind and Body
by
David L.
Posted
Tue 18 Nov 2008 12:21am
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Meditation and Health
As Western medical practitioners begin to understand the mind's role in health and disease, there's been rising interest in the use of Meditation in medicine...East Meets West
Meditation of one style or another can be found in most of the major religions, including Christianity, Buddhism, Hinduism and Islam. Eastern religions tend
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Mind Body Healing: Meditation Beats Medication for Depression
by
Dr. Bruce F.
Posted
Tue 09 Dec 2008 9:15pm
as mindfulness based cognitive therapy (MBCT). A new study published in the Journal of Consulting and Clinical Psychology showed that MBCT rivaled medications in the treatment... than the medication group.
The meditation treatment consisted of a series of Buddhist meditation techniques in which participants focused more on the present than the past
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Mindfulness Meditation - Being Mindful of Your Thoughts
by
Kris K.
Posted
Sun 24 Aug 2008 2:11pm
clearly again.
Like the mind and thoughts. When we remove (or release attachment ) to our thoughts, we can see clearly and know our source and live from a place of wisdom....
Meditation , breath awareness , Hatha yoga , and walking in nature are a few methods to turn on the wipers and return to a place of knowing. Sometimes life is like being
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Can Mindfulness Help Manage Pain and Mental Illness?
by
Cecil M.
Posted
Wed 17 Nov 2010 9:06am
across a very interesting article on mindfulness.
“The idea of mindfulness comes from Buddhism and is key to meditation in that tradition… Mindfulness helps people with cycles of pain and anxiety, expert says. Therapists use mindfulness to help eating disorder patients manage emotional pain.”
The question is: Can mindfulness help manage pain and mental
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Be Mindful, Clear Out Mental Clutter, Reduce Stress
by
Kim Wolinski, MSW "Dr. DeClutter"
Posted
Mon 20 Oct 2008 11:50pm
TO PRACTICE MINDFULNESS
1) One easy way to practice mindfulness is through meditation. Sitting or lying down quietly for 20 or 30 minutes, once or twice a day choosing to focus your thoughts, relax your thoughts, into the moment of now is meditating, and if mindful.
2) Out driving? Simply pay attention to your breathing or your environment when you stop at red
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