Eating Right For Your Body And Mind - Articles

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Healthy Eating: Diet or Lifestyle? by Brett - Sheer Balance Healthy Living Professional

Posted Mon 16 Nov 2009 10:02pm by Brett Blumenthal This morning at work, I was making my second breakfast for the day and someone asked me what I was eating. I explained it was berries, oats and non-fat yogurt…a good balanced, lowfat meal. Is a matter of fact, a very tasty meal. The response I got was: ”You look like you are in shape! Why do you eat something non-fat ... Read on »

Dr. Fuhrman Talks Eat For Health on "Returning to the Body Mind" by DiseaseProof Medical Doctor

Posted Wed 09 Sep 2009 10:05pm Last week, Dr. Fuhrman was on “ Returning to the Body Mind ” with Dr. Melissa West, an internet radio show focusing on mind over matter and remembering the importance of health as the foundation of personal growth. Dr. Fuhrman explains why he wrote Eat For Health and why it appeals to so many people. When I wrote Eat For Health I address ... Read on »

Eating For Healthy Skin, A Healthy Mind & A Healthy Body by Fran K. Patient Expert

Posted Sun 28 Jun 2009 9:11pm I was in the park the other day having fun with a digital video camera a friend has very kindly lent to me, and of course I had to record a video for High on Health so here it is. Enjoy the background, a couple of boats and a skateboarder go past! Please let me know if you have any questions or comments about this video. Read on »

Healthy eating plans dummy-proof tips by Krizia MissK Healthy Living Professional

Posted Sat 10 Apr 2010 9:00am Healthy eating plans are far too complex to limit them to a few bullet points, but since a reader sent me an email asking about the “essentials” of a good healthy eating plan in five easy bullet points, I challenged myself to find a few quick tips that could be the turning point to a healthy eating journey. As I’ve said before, you’ll ... Read on »

Orthorexia - The Ultimate Righteous Eating Obsession by Paty M Posted Sun 05 Dec 2010 6:25am Orthorexia Nervosa, a term named by Colorado M.D. Steven Bratman, is an eating disorder characterized by excessive obsession with eating healthy foods and healthy foods ONLY! Orthorexia, originally from the Greek words orthos meaning “correct or right” and the word orexis meaning “appetite”, giving us a total of “correct appetite”. ... Read on »

Why do Americans Eat Junk Food? by Robin P. Patient Expert

Posted Wed 22 Oct 2008 4:37pm Why do Americans eat mostly junk food instead of a healthy meal? We didn't change our eating habits overnight. Imagine what our ancestors would have said about a book titled "In Defense of Food." They would never have believed that food needed defense. Today one of the leading indicators of the fix Americans are in is how quickly Michael Pol ... Read on »

6 Ways You Sabotage Yourself When You’re Feeling Fat (And How to Stop!) by Tera W. Patient Expert

Posted Mon 24 Oct 2011 3:38pm Raw Food Recipes Raw Food Health Green Smoothies Tera Tidbits Success Stories Raw Food for Women Raw Food for Kids Raw Food for Men Natural Body Care Uncategorized 10 Reasons Why You Should Get a Blendtec Blender Are You Getting Enough Calcium on the ... Read on »

Golf Nutrition Benefits: Better Body, Better Mind, Better Game by golfnutrition Posted Thu 23 Feb 2012 3:00am Just like any other athlete, golfers need to be in top condition in order to give their best performances. They need to be able to play long courses, sometimes over several hours. Good nutrition is vital in this effort. Sound Golf Diet Not many years ago, the role of good nutrition was largely overlooked in golf. Because it is a relatively ... Read on »

Take your fitness, your body, your mind to the next level. by Richard S. Patient Expert

Posted Fri 16 Jul 2010 9:29am 6 Steps To A Summer 6 Pack The winter months are almost upon us and it is time to shed the winter coat and show off that summer six pack like a diva parading her new poodle. Unfortunately, following countless of hour’s spent on abdominal excises you find that you are still holding enough insulation to live through another winter with Alask ... Read on »

Best Suntan - Eat More Of These Foods by Robin P. Patient Expert

Posted Wed 22 Oct 2008 4:37pm It's summer time (finally for some of us) and with the sun comes more skin exposed. I spend a lot of time in the sun because I work with animals outdoors everyday. I have very white skin that burned easily even with sunscreen. That was until I changed my daily diet and started eating healthy. I still spend most of my days in the sun but seldom b ... Read on »