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How to Eat with Eat Stop Eat by Brad P. Healthy Living Professional Posted Thu 06 Nov 2008 11:40pm Dietitian Kerri Gans made a very good point about Eat Stop Eat while we were chatting backstage after filming our segment on The Morning Show with Mike and Juliet. Apparently, nowhere on the Eat Stop Eat website do I mention how you are supposed to eat during the times you aren't fasting. So to make sure this information is available to e ... Read on »
Eat, Stop, Eat Diet â?? Eat Until You Are Satisfied by eatstopeatdiet5 Posted Wed 17 Mar 2010 11:01pm Brad Pilon developed the Eat Stop Eat diet. This diet has gained popularity with people desiring an easy way to lose body fat and not having to count calories or stick to a rigid eating plan. This diet is simple such that will it will help you to eat the way you want. With this diet Brad recommends that you follow one or two day fasts whe ... Read on »
Eat, Workout, Eat, Workout, Eat by Shannon B. Posted Mon 13 Jun 2011 11:19pm Today's was a great day on Kelly Drive.  Not too hot, not rainy. I started off the brick workout with a bike ride around the the Kelly Drive West River Loop which is 8.5 miles.  I finished the bike in about 47 minutes, and I decided that I definitely need to upgrade my pedals to clip ins.  My bike isn't a  state of the art road bike, but I thi ... Read on »
Eat, Eat, Eats! by trying.to.heal Patient Expert Posted Sun 10 Jul 2011 1:51am Thank goodness for a relaxing weekend!  I was able to stay up late Friday night (for once!) and sleep in Saturday…yep, 6am was a great wakeup time!  Anyhow, I had plans for a long run today and got up with the swak of a cat paw to my face, a 1/2 a sandwich thin with pb and an apple. The run was not ideal, but I think I’m just trying to get ... Read on »
Eating By Listening To Your Intuition & Why I Eat What I Eat by Fran K. Patient Expert Posted Fri 27 Jul 2012 9:21pm Did I ever tell you the story about how I first became a health geek? I’m sure I did but I’ll tell you again in case you forgot. YEARS ago I visited a naturopath because I had a few little things not working well for me, I had dry skin, a bit of insomnia, hayfever, etc. And although natural therapies were not new to me, I hadn’t met a ther ... Read on »
Holiday Eating Tips — Eat Smart, don’t Eat Lots! by Stephanie Chung Posted Mon 10 Dec 2012 11:32pm From Thanksgiving onward is a month dotted with endless celebrations that usually involves eating. Eating with friends and family is no doubt a great time, but the danger around food-centered celebrations is that we often end up consuming too much and over the course of several meals like that, the extra calories add up! So how ... Read on »
What’s in a Name? Mindful Eating vs Intuitive Eating vs Competent Eating by WeAreTheRealDeal Posted Sat 15 Dec 2012 10:26am Is there a real difference between mindful eating, intuitive eating or any other name internally-regulated eating goes by these days?  It’s an important question in a time when so many people are trying to recover from decades of diet thinking that led them to disordered eating, to the real detriment of their health and happiness. [...] Read on »
Eating and Eating and Eating and Eating and...Sleeping by xoxomarebear Patient Expert Posted Mon 03 Nov 2008 9:03pm This rice cereal stuff is still going so well. Vivi inhaled a bowl from a baby spoon, knowing just how to manage to take it off the spoon and swallow. She was a bit confused because she somewhat wanted to suck on the spoon in her panic of hunger, but the more food she got in her belly the more content she became. Ultimately, after eating a huge ... Read on »
Deers Eat Oats, and Does Eat Oats, But Little Lambs Eat Ivy by Emily Posted Sat 20 Feb 2010 12:00am The boys stayed up past 4am last night playing video games and for some reason I thought it’d be a great idea to sit up with them.  Nooooooooooo. Somehow I managed to drag myself out of bed for breakfast around 10.  I packed a packed of Apple and Cinnamon quick oats from home. I was surprised by how much I enjoyed this (Adam g ... Read on »
I like to eat, eat, eat apples & bananas… by sra73 Posted Tue 22 Dec 2009 12:00am …with my oats. with a drizzle of almond butter, of course. For breakfast this morning, I had a bowl of oats cooked in vanilla soy milk, and then I mixed in the fruit. I prefer my fruit fresh with my oatmeal, as opposed to being cooked in. I love the crunch of an apple and the creaminess of a banana. (Take that as you will… be mature! ... Read on »