Dumbell Exercises for Every Major Muscle Group
by
Richard S.
... ly to form a wide variety of strength training programs, or they can be used to compliment a program that uses resistance machines, barbells or resistance bands for example. Dumbells are often favored over weights machines and when performed correctly they are equally as safe. Dumbell exercises incorporate stabilizing muscles helping to develop a ...
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Race Week: Alpharetta 1/2 Marathon
by
Cord C.
Today I thought I would try something a little different. Weight training and core exercises. The race yesterday has me feeling a little stiff so I figure a trip to the gym will loosen me up. Right? Workout Summary - NO REST BETWEEN SETS 1) Dumbell Press x Dumbell Fly 1x10 of Each 2) Core Position: Plank - 1 Minute 3) Dumbell Press x Dumbell ...
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Friday's Beating
by
Donna
Press and Curl Circuit (1 minute recovery between sets): Dumbell overhead press 15 lbs. x 15 Barbell curl-to-overhead press 20 lbs. x 15 Barbell bicep curl 30lbs. x 15 Dumbell overhead press 15 lbs. x 15 Barbell curl-to-overhead press 20 lbs. x 15 Barbell bicep curl 30lbs. x 15 Dumbell overhead press 10 lbs. x 15 Barbell clean-and-press 20 lbs. ...
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My New Year’s Eve Workout
by
Doug Groce
I ate a few too much heavenly chocolate (my Grandmother’s secret recipe) and pumpkin pie over the holidays - I’ll admit it -So I figured…Why wait until 2009 to work off a few of the fat pounds I put on?Here’s a glimpse into my 30 minute fat loss session that I just returned from (My heart is STILL beating fast). It doesn’t seem like much, but I ke ...
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Phase 3, week 2, workout 3(C)
by
Kirk ..
Today was a lot better. I’m still happy to be halfway through this garbage phase but I had a better outlook on it today.Still did the dumbbell squats with 60 pound dumbells.Built up to 200 on the hack squats.Did 140 on the leg curlsUsed a 80 pound dumbbell with the calf raise.
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Home Exercise Equipment
by
PJ S.
Purchase all of your home exercise equipment by clicking on the banner below! Dumbells, exercise balls, resistance bands, free weights...we have all of your home gym training needs covered! Need help developing a cutting edge fitness program to use wit ...
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The Best Supersets For The Gym
by
Chris ..
danfloWhen heading to the gym its best to be efficient with your sets and exercises so that you can maximise the benefits without wasting time in the gym.Some exercises especially compounds allow you to work a huge proportion of your body in only one movement, take for example:Dumbell Squats (Legs/Upper Back)Pushups/ DB Press (Chest/Shoulders/Back) ...
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The poor man's home gym
by
Nathan D.
... u want to train at home you can still get results it is possible but you have to be creative. Or is the moral of the story that you should use a towel or a rope to make your dumbells, plates, and kettlebells new again? I'm not sure but I do know that working at home is sweet. Check out this guy's use of ropes:
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My Workout Today
by
Kristen S.
Food is important to a healthy lifestyle...but so is physical fitness. You will get much more out of Raw when you add physical fitness to your lifestyle. These together strengthen your body from the inside out.Two days ago, I went to the gym and that damn jump rope kicked my ass. It was really tough! But, yesterday, I kicked it's ass and owned it! ...
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