Race Week: Alpharetta 1/2 Marathon
by
Cord C.
... ng and core exercises. The race yesterday has me feeling a little stiff so I figure a trip to the gym will loosen me up. Right? Workout Summary - NO REST BETWEEN SETS 1) Dumbell Press x Dumbell Fly 1x10 of Each 2) Core Position: Plank - 1 Minute 3) Dumbell Press x Dumbell Fly 1x10 of Each 4) Core Position: Plank - 1 Minute 5) Dumbell Curl Alte ...
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Friday's Beating
by
Donna
Press and Curl Circuit (1 minute recovery between sets): Dumbell overhead press 15 lbs. x 15 Barbell curl-to-overhead press 20 lbs. x 15 Barbell bicep curl 30lbs. x 15 Dumbell overhead press 15 lbs. x 15 Barbell curl-to-overhead pr ...
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My New Year’s Eve Workout
by
Doug Groce
... ut I kept the rest periods short and believe me, the intensity was high - I refuse to be fat - haha -The Workout - Quad Dominant, Vertical Push, Vertical PullA1. Neutral Grip Dumbell Push Press, 35’s - 12, 12A2. Close Grip Chinups, BW - 10, 7A3. Bulgarian Split Squats, 35’s - 10, 10 / legB1. Walking Lunges holding a 35 lb plate overhead - 10, 10 / ...
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Phase 3, week 2, workout 3(C)
by
Kirk ..
Today was a lot better. I’m still happy to be halfway through this garbage phase but I had a better outlook on it today.Still did the dumbbell squats with 60 pound dumbells.Built up to 200 on the hack squats.Did 140 on the leg curlsUsed a 80 pound dumbbell with the calf raise.
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Home Exercise Equipment
by
PJ S.
Purchase all of your home exercise equipment by clicking on the banner below! Dumbells, exercise balls, resistance bands, free weights...we have all of your home gym training needs covered! Need help developing a cutting edge fitness program to use wit ...
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The Best Supersets For The Gym
by
Chris ..
... imise the benefits without wasting time in the gym.Some exercises especially compounds allow you to work a huge proportion of your body in only one movement, take for example:Dumbell Squats (Legs/Upper Back)Pushups/ DB Press (Chest/Shoulders/Back)Pullups (Back, Shoulders, Abs)Deadlifts (Back, Hips, Legs)The exercises above are just a small proporti ...
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The poor man's home gym
by
Nathan D.
... my gym in 2 months but I am still strong and fit because of my spartan home gym. I don't have a treadmill, a squat rack or a universal gym. I have two kettlebells, a fat bar dumbell, a foam roller, some plates and a towel. Yes, my gym is so pathetic that a towel makes in on the inventory list. Now when you have such a limited variety of tools yo ...
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My Workout Today
by
Kristen S.
... kay, not usually in front of people - ha ha...but I just love music and can't help myself sometimes!~Yesterday's workoutWeights: Chest; 5 straight sets for each exercise*Flat dumbell press,Incline dumbell press,Decline dumbell pressCardio: Jump rope before weight training, between many of the weight lifting sets, and after lifting. ~Today's Workout ...
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