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Dumbell - Articles

Dumbell Exercises for Every Major Muscle Group by Richard S. Patient Expert Posted Tue 16 Jun 2009 5:32pm Dumbell exercises are popular with gym users through elite athletes. They can be used exclusively to form a wide variety of strength training programs, or they can be used to compliment a program that uses resistance machines, barbells or resistance bands for example. Dumbells are often favored over weights machines and when performed correctly Read on »
Dumbell Bench Press with Like Fattore Flames Fitness Canberra by John Pilato Posted Mon 02 Aug 2010 1:43am Learn the benefits and techniques to make the most of this incorporating this exercise into your weight training routine! Read on »
DB Incline Chest Press | Chest Press with Dumbells by Scott W. Healthy Living Professional Posted Mon 31 Aug 2009 10:02pm 1 Comment Click to Play DB Incline chest press, learn how to exercise your chest with Fitness Expert Scott White: http://www.personalpowertraining.net join now: http://www.myweightworld.com Read on »
Getting Started with Dumbell Weights by Jeanine A. Patient Expert Posted Tue 09 Nov 2010 5:33pm Of all the weight loss tips you’ll read in a year, the most important one to remember AND follow is to make sure you’re including some weight training in whatever workout you have going.  This means do something that creates resistance in your movements.  This may mean using your own body weight and gravity to [...] Read on »
Hey, Dumbell! Don't Put Your Business on Facebook! by A. Brewster S. Patient Expert Posted Thu 04 Nov 2010 1:48pm listed and how stupid can you be- you big dumbell!! A day may come- not too far from now, when you get a call,- it is the job of your lifetime, it is the man, woman or dog of your dreams, it is a great Spanish tutor!  And like everyone they read Facebook.  Guess who will now know your business! Let me repeat!  Hey, Dumbell, Don't Put Your Business Read on »
Home Exercise Equipment by PJ S. Healthy Living Professional Posted Thu 16 Oct 2008 7:58pm Purchase all of your home exercise equipment by clicking on the banner below! Dumbells, exercise balls, resistance bands, free weights...we have all of your home gym training needs covered! Need help developing a cutting edge fitness program to use with the equipment you purchased from the link above? Check out our PROGRAM DESIGN SERVICE! Read on »
Phase 3, week 2, workout 3(C) by Kirk .. Patient Expert Posted Sat 13 Sep 2008 3:24am Today was a lot better. I’m still happy to be halfway through this garbage phase but I had a better outlook on it today. Still did the dumbbell squats with 60 pound dumbells. Built up to 200 on the hack squats. Did 140 on the leg curls Used a 80 pound dumbbell with the calf raise. Read on »
Race Week: Alpharetta 1/2 Marathon by Cord C. Patient Expert Posted Mon 25 Aug 2008 6:44pm to the gym will loosen me up. Right? Workout Summary - NO REST BETWEEN SETS 1) Dumbell Press x Dumbell Fly 1x10 of Each 2) Core Position: Plank - 1 Minute 3) Dumbell Press x Dumbell Fly 1x10 of Each 4) Core Position: Plank - 1 Minute 5) Dumbell Curl Alternating 1x10 on each arm 6) Core Position: Side Plank with twist 7) Dumbell Curl Read on »
Work Out Wednesday! by Davalos & McCormack. Healthy Living Professional Posted Wed 12 May 2010 11:11am the Alternating Dumbbell row: Use a pair of heavy dumbells, choose a weight that will challenge you without over doing it.  Hold the dumbells in each hand standing with your feet shoulder... parallel to the floor letting the dumbells hang at arms lenght from your shoulders.  Raise the dumbell in your right hand up the side of your body by bending your elbow and raising Read on »
I can see the light by katrinaruns Posted Thu 10 Mar 2011 12:00am of the following: 10 pull ups 16ft Caterpillar walk with 20lb dumbells 50m Farmer’s run holding 20lb dumbells Read on »