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Dumbbell Workout - Articles
Dumbbell Workouts - How good are they?
by
Lucy J.
Posted
Thu 09 Apr 2009 5:22pm
Walk into any gym today and you'll be overwhelmed by the shiny machines and fancy equipment. It is easy to start believing you need all this equipment to meet your fitness, fat loss and physique building goals. But in my opinion, a full body dumbbell workout can do everything those expensive machines do, better!
Read on »
Dumbbell Workouts – How good are they?
by
Lucy J.
Posted
Fri 28 Aug 2009 5:48pm
Walk into any gym today and you'll be overwhelmed by the shiny machines and fancy equipment. It is easy to start believing you need all this equipment to meet your fitness, fat loss and physique building goals. But in my opinion, a full body dumbbell workout can do everything those expensive machines do, better!
Read on »
Dumbbell Workout Basics
by
Lucy J.
Posted
Mon 02 Nov 2009 10:00pm
Using dumbbells is crucial to a long term fitness and personal body strengthening plan. As individual weights dumbbells are best used combined with a complete fitness workout on a daily basis.
A standard yet effective dumbbell workout is by and large conducted in the following way:
With a dumbbell of equal weight in each hand, raise each [...]
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Dumbbell Workouts – 4 Tips to Avoid Injury and Embarrassment
by
FitBuff Brandon
Posted
Wed 01 Sep 2010 8:29am
Dumbbell Workouts
There are many ways to work out at home, but the best and most effective exercises are those that tone and strengthen your muscles... to work out with dumbbells. You could also learn from friends and family members who are workout enthusiasts the right way to use dumbbells.
Don’t overdo the weight: It’s ok
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Dumbbell Workouts
by
FitBuff Brandon
Posted
Wed 29 Sep 2010 5:32am
Introduction
Almost every man who wishes to get those large biceps has to pick up a dumbbell or two during the stage when he decides to work out seriously..., at the gym you attend will give you guidance on which weight to pick if that is where you wish to work out.
Caveats of working with dumbbells
While dumbbells are cheap, and help
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Dumbbell Core Workout for Runners
by
RunnerDude
Posted
Mon 21 Feb 2011 10:26am
for themselves.
Below is an easy core circuit workout to help improve your core strength. It only takes a few minutes and all that's needed is a couple of dumbbells and an exercise mat.... For some of the exercises (i.e., the Dumbbell Leg Lift) 5lbs or 8lbs is all you'll ever need.
Ease into the circuit. Begin with 8 to 10 repetitions of each exercise. Move from one
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Quick Fat Loss Workout with Dumbbells, Squat Thrusts
by
Nathan D.
Posted
Sat 13 Sep 2008 11:41pm
.
Anyways enough about me, let's focus on burning some fat off of you! The workout of the day is dumbbell squat thrusts and they are going to kick your flabby butt! Whether your an out of shape baby boomer or a 19 year old super athlete, this exercise will burn fat and improve your conditioning. To do this drill grab a pair of dumbbells and hold them
Read on »
Quick Fat Loss Workout with Dumbbells, Squat Thrusts
by
Nathan D.
Posted
Mon 22 Sep 2008 10:55am
.
Anyways enough about me, let's focus on burning some fat off of you! The workout of the day is dumbbell squat thrusts and they are going to kick your flabby butt! Whether your an out of shape baby boomer or a 19 year old super athlete, this exercise will burn fat and improve your conditioning. To do this drill grab a pair of dumbbells and hold them
Read on »
Quick Fat Loss Workout with Dumbbells, Squat Thrusts
by
Nathan D.
Posted
Tue 09 Sep 2008 6:14pm
.
Anyways enough about me, let's focus on burning some fat off of you! The workout of the day is dumbbell squat thrusts and they are going to kick your flabby butt! Whether your an out of shape baby boomer or a 19 year old super athlete, this exercise will burn fat and improve your conditioning. To do this drill grab a pair of dumbbells and hold them
Read on »
