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Dumbbell Fly - Articles

P90X Review Day 10, Chest, Shoulders, and Triceps by Aaron P. Patient Expert Posted Wed 11 Jun 2008 10:06am In this P90X® review, the Chest, Shoulder, and Triceps routine is covered in detail, and understanding this routine is critical if you really want to get a lot out of it. If you try to fumble your way through, you won't see nearly as many results as you will by performing these moves accurately and intensely. Intensity is what you are after i ... Read on »
Chest Exercises for Men by FitBuff Brandon Patient Expert Posted Fri 03 Sep 2010 5:40am Introduction Pectoral exercises – yes, these are the ones that every aspiring bodybuilder wants to work on. And yes, the reason for this enthusiasm is because they (pecs) are not easy to build as several folks have found out. Bigger pectoral muscles is a sign of manhood, and a muscle group that is much more visible th ... Read on »
Chest Exercises for Men – The Top Three by FitBuff Brandon Patient Expert Posted Fri 09 Sep 2011 8:45am Perhaps one of the best ways by which you can stay motivated to exercise is by having a motivated partner, whether human or canine. If it's the former, then it becomes apparent that you make comparisons of workouts so you are able to compare progress on a weekly or monthly basis. For the most part, some people might need to ... Read on »
What I Ate Wednesday (or.. Tuesday ;) by movesnmunchies Health Maven Posted Wed 27 Apr 2011 12:00am HEY everyone!! this post is going to be a little short and sweet since I already had a  post from this morning! P.S! I’ve been getting a lot of first time comments from readers and am LOVING THEM- if you are a reader and have never left a comment, I would LOVE To hear from you!!! But if you don’t want to that’s aiight too- Thank you ... Read on »
My Workout Makeover! by Meeshell403 Posted Sun 31 Jan 2010 6:50pm Hello everyone!  I hope you had a great weekend!  As promised, I have made over my entire workout routine.  I rotate workouts over a 3 week period.  I do this to avoid boredom…and even so, boredom still eventually finds my workouts….and by that time, my muscles are bored as well and I feel like I’m at a stand still.  So I end up changing everyt ... Read on »
Effective Chest Workouts Made Easy for Men by Mohamad Alodah Posted Wed 17 Aug 2011 11:05am 1 Comment   Are you having a hard time on losing your weight? Are you depressed for not being able to perform the classic push-ups? Or are you having trouble with man-boobs? The answer would be definitely a no. We don’t even want a lousy chest. As most people know, the very asset that men can be proud of is to have fit and healthy body. The main attract ... Read on »
PUSH / PULL SUPER-SET ASSAULT by Richard S. Patient Expert Posted Wed 27 Feb 2013 10:45am Full Body Push/Pull Super Set Assault     *2 sets of 8-12 reps for all the super sets. Note: > indicates to move directly to the next exercise    CHEST & BACK GROUP  (push/pull)               SS# 1) CHEST & Back= INCLINE PUSH UPS 25 reps >WIDE GRIP PULL UPS........1 min rest SS# 2) CHEST & BACK= INCLINE PRESS > BENT OVER BB ROW > INCLINE ... Read on »
Thanksgiving Recipe List by Felicia C. Posted Fri 11 Nov 2011 11:27am Good morning!   Thanksgiving is approaching quickly (!) and I like to come up with my list of things to make ahead of time. When my family gets together sometimes it can be up to 20 people – 30 people. We all contribute, and my favorite thing to bring is dessert of course Healthy desserts that is! Here’s a list of things I ... Read on »
A Strength-Training Chest Workout for Women by Sandy H. Patient Expert Posted Mon 25 Aug 2008 3:19pm Try this great workout to both isolate and sculpt your pectoral muscles, which will help give your upper body a more youthful shape. INCLINE DUMBBELL PRESS: Lie on an incline bench, taking a dumbbell in each hand. The weights should be parallel with each other, palms facing outward, as your elbows are locked in 90-degree angles to you ... Read on »
Chest Low Intensity/High Rep Workout (With a little Butt) by Michelle J. Patient Expert Posted Tue 13 May 2008 12:33pm Finally, finally I get to workout again after my back mishap last week. I guess we all learn from our mistakes and I learned that my body is not as young as I feel. Sometimes, when I am doing a new exercises maybe I shouldn’t take it to the max right away. So, after a week of no exercise, I am back to working out. But I do not think that I wi ... Read on »