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Dumbbell Circuit Training - Articles

Strength Training Programs: Coaching the Dumbbell Pullover by Eric C. Healthy Living Professional Posted Wed 16 Jan 2013 4:25pm For some reason, the pullover has become one of those old strength training exercises that has fallen out of favor with in the iron game.  I'm not sure why, as it definitely has some utility on a number of fronts, provided that you do it correctly.  Check out today's video to learn the "why" and "how" of the dumbbell pullover:  Sign ... Read on »
Dumbbells Only Training Not All It's Cracked Up to Be by James C. Healthy Living Professional Posted Sat 20 Jun 2009 10:00pm "Hi James, I was reading up on some info you had about the three different body types, and how they should workout and eat. Well, I am an ectomorph, and I was wondering if you could give me a specific workout routine? "I'm 16. My bicep muscle size is about 13.2 inches, and I want my muscles to get bigger quicker. Now what I normally do is wo ... Read on »
Strength Training for Those Who Hate Weights by Brett - Sheer Balance Healthy Living ProfessionalHealth Maven Posted Mon 25 Jun 2012 3:28pm Strength training came later in my life. In the beginning of my fitness career, I taught the traditional aerobics classes: Step, Double Step, and Low / High Impact. I loved them. About five years into teaching, however, I was asked to teach a Body Pump class. This was my introduction to Strength Training. I quickly fell in love with the class ... Read on »
Circuit Training and a Sprint Workout to Burn Fat and Lose Weight by Nathan D. Patient Expert Posted Sun 07 Sep 2008 8:36pm Long slow cardio is almost a complete waste of time for weight loss and burning fat. The more of this type of cardio you do, the more efficient your body becomes at not burning calories so the end result is you have workout longer and longer to burn the same amount of calories each session! The body adapts quickly, it does not want to lose fat, ne ... Read on »
Military Physical Training: Good for You Too! by Brett - Sheer Balance Healthy Living ProfessionalHealth Maven Posted Mon 16 Nov 2009 10:01pm Just when you thought our Military couldn’t get any tougher, it has.  Physical training has not changed for decades…but with recent statistics of soldiers sustaining a 40 to 60 percent injury rate during physical training, it was clear that something needed to change. This change is the Eagle Tactical Athletic Program (ETAP), a new physical tra ... Read on »
Monday's Fat Burning Workout by Nathan D. Patient Expert Posted Sun 24 Aug 2008 3:49pm Today I trained at home and gave the kettlebell a rest in favour of some dumbbell circuit training. The workout was a full body fat burning series of super sets. Mobility drills Dynamic Warm-up Goblet Squat paired with Dumbbell Row 3 x 15 Supine Hip Extensions paired with Overhead Push Press 3 x 15 Lunge with Tw ... Read on »
Get Your 60 Minutes In Strength Training Workout Wednesday by fitnesshealthandfood Health Maven Posted Wed 15 Jun 2011 2:58pm Well I don’t know about you, but I am sore from lifting today and my circuit only lasted 13 minutes! It was an effective workout and I can tell that I need to work to get my strength back! Today’s Strength Training Exercises Push press Balance 1 leg bent over dumb bell row (1 set each leg) Step up Static lunge with elevat ... Read on »
Circuit Training Workout of the Day for Fat Loss by Nathan D. Patient Expert Posted Sat 13 Sep 2008 11:41pm 1 Comment I think more people should walk or bike to work instead of driving. Most people are overweight and need to lose weight, improve their fitness and health so why not exercise on the commute to work? Especially with gas prices so high and pollution worsening, walking and biking to work would really improve our quality of lives. As for myself, I ... Read on »
Woes of strength training by HappyHealthyRunner Health MavenFacebook Posted Wed 05 Oct 2011 2:12pm Strength training is something that I’ve really struggled with throughout marathon training because (and I know that some of my runner friends  don’t feel this way) I like strength-training. It’s probably kind of petty but I like seeing definition, specifically in my arms. But strength-training and heavy running don’t seem to like me when I pai ... Read on »
Circuit Training for Fat Loss by Nathan D. Patient Expert Posted Sat 13 Sep 2008 11:41pm In order to burn fat through exercise you have to do a lot of work in a short amount of time. Walking, jogging and other long slow forms of cardio are only effective for a very short period of time because your body will adapt to it very quickly. Basically your body will be able to move more efficiently and burn less fat so even though you will g ... Read on »