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Dry Land Exercises For Swimmers And Water Polo Players - Articles

Fitness Friday- 5 Fun Summer Beach and Water Sports for Fitness by Tara B. Patient Expert Posted Fri 20 May 2011 9:44am I’m starting Fitness Friday postings. Every Friday there will be a post specifically for fitness (of course there are lots of posts on other days too about fitness but this will be a for sure thing every Friday) Summer is almost here! (well, ok it’s been here in FL but for the rest of you…it’s coming!) 5 Fun Summer Beac ... Read on »
I got bullied by a teenage water polo player... by ndscott Patient Expert Posted Tue 24 Apr 2012 4:35am After missing my swimming for the past two Mondays due to vacation and back pain, I finally made it back to the pool tonight.  And how was it?  Quite frankly, it sucked.  And here's why... Incidentally, Monday nights are water polo practice nights at our pool and so at 8:00 they close down a few of the lanes so the polo players can have dedica ... Read on »
4 Ways To Do Cross Training For Triathlon by bengreenfield Facebook Posted Fri 13 May 2011 3:41am Whoo boy. It's early spring and I'm already feeling the need to do something other than swim, bike and run. It happens about once a week. I head out for a workout and just don't really'feel like staring at the bottom of a pool, spending hours in a bike saddle, or pounding the pavement. Especially when I walk by all the guys playing noon ... Read on »
Top 6 Cross-Training Sports For The Triathlon Off-Season (part 2) by Roman M. Patient Expert Posted Sun 16 Dec 2012 1:15pm Basketball:   Similar to soccer, basketball improves muscular endurance with explosive efforts followed by active recovery, and can also improve stride turnover and length. However, the arm jostling and pushing, shooting and passing in basketball are good upper body training, while the frequent jumping and landing are perfect lower ... Read on »
The heart rate response to swimming is more moderate than the response seen in dry land exercise by CoachKennedy Posted Wed 28 Oct 2009 10:42pm Important!!! The heart rate response to swimming is more moderate than the response seen in dry land exercise.. Warm-up: 250 to 400 meters easy crawl, breast, and back strokes. Do not over-exert yourself! 4x50 balance drill: Scissors kick with arms extended in front of you (without a kickboard). Your head should be in the water and tur ... Read on »
USDA and Navajo Nation Holds a National Veterinary Stockpile Exercise on Tribal Land by Animal and Plant Health Posted Fri 06 May 2011 11:45am WASHINGTON, May 5, 2011--The U.S. Department of Agriculture’s Animal and Plant Health Inspection Service (APHIS), in partnership with the Navajo Nation, held a national veterinary stockpile logistics exercise on Wednesday, April 27. This was the first full-scale exercise to be held on tribal lands. Read on »
Exercise of the Week: Box Jump with 1-leg Landing by Eric C. Healthy Living Professional Posted Thu 09 Feb 2012 9:43pm For this week’s exercise of the week, I had some help from Miami Marlins pitcher and Cressey Performance client Steve Cishek, as well as Stack.com and New Balance Baseball .  Check it out: A lot of folks do lower-level single-leg ploys and bilateral jumping/landing variations, but many folks never get around to combining the two.   ... Read on »
Guyana- “The Land of Many Waters” by Sam R. Patient Expert Posted Sun 17 May 2009 10:14pm YWAM Guyana Base and Street Along with the team headed to Trinidad we caught the island hopping plane from Kingston, Jamaica across the carribean making stops in St Maarten, Barbados, Trinidad and finally in Guyana. That morning in team time we had been discussing how its important to not just confine the outreach work to within the ... Read on »
Rita’s Water Ice Candy Land Contest!!… by WithASideOfHope Posted Wed 24 Jul 2013 6:57am Hi there!  Happy Wednesday to you!  We made it to the middle of the week!  I’m so glad to be approaching the weekend.  I really could use some time to catch up on my sleep.  For the past week and a half my left eye has been twitching so much!  It’s really embarrassing especially when it happens when I am in the middle of talking to someone.  Do ... Read on »
Water To Land by derrick m. Healthy Living Professional Posted Fri 22 Oct 2010 10:03am My kayak sits outside my office window balanced on two long boards which keep it from killing the grass beneath. It’s been there for some time. A few weeks anyway. In this time I’ve not given up nature, the outdoors or my world as it satisfies my crazy mind. I’ve only traded, temporarily the water for the land. Read On ... Read on »