Exercising my tushie off!
by
Amy SilcoxPosted
Wed 07 Oct 2009 4:36pm
meds that are flowing through my system. But who knows. I will be mentioning that to the DR as well. So much for no issues when coming off IVs LOL!
My BFF’s mom is letting... numbers were 1 and 2 hours post. And I think 1 hour pre too.
Well that is all for now. I will be seeing my DR this week so we can pull the PICC so I will update again after
Read on »
Flatten Your Tummy & Tone Your Tushie!
by
islandgurlPosted
Fri 25 Nov 2011 10:24pm
A flat tummy is very sexy and often admired by many but as women age, it often takes some work to achieve that look. It takes a healthy low-fat diet and an active exercise program to produce the results of a firm flat tummy and a toned Okole (Tush).
Diet plays a major role in keeping the tummy under control. Protein, the build ...
Read on »
The Biggest Loser- #BL12- week 5- "Dr. Phil. Dr. Laura. Dr. Oz. Dr. Dre."
by
fosterfitnessPosted
Tue 25 Oct 2011 12:00am
This is still on my bucket list.
Okay, so my week has been busy. And yes, I fell asleep last week during the end of The Biggest Loser and I couldn't even remember who was eliminated! So I quickly watched last week's show and I have a quickie break down for you, my loyal readers.
Here it goes, in 15 easy steps.
...
Read on »
