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Don Meredith Workout - Articles

If you want a PR Don’t skip workouts and Don’t half ass workouts by Roman M. Patient Expert Posted Tue 31 Jan 2012 12:00pm No matter if you ran 10 minute miles or 5 minute miles, averaged 23 mph or 17 mph on the bike, a personal record is a record non-the-less.  Fast, sort of fast and slower makes no difference.  If you shaved 2 minutes from your PR on a 5k or 10 minutes off your half Ironman PR, it’s a win. Recently, yours truly shaved off 2 minut ... Read on »
Summer Workout Tips: Don't Leave Exercise Behind! by Mark D. Healthy Living Professional Posted Sun 24 Aug 2008 4:39pm Okay, its summer....the kids are out of school, it's hot outside (100 degrees every day where I live), there's vacations to go on (gas is $4 a gallon!), practices to attend, ball games to attend, reunions to go to....the list goes on forever! Well, while you are busy doing your thing this summer, don't forget your summer workout schedule! You ... Read on »
"Workouts are like brushing my teeth; I don’t think about them, I just do them. The decision has..." by Madsweat Health Maven Posted Wed 23 Jan 2013 10:05am “Workouts are like brushing my teeth; I don’t think about them, I just do them. The decision has already been made.” - Patti Sue Plumer (via Strength Running ) Read on »
Friday The 13th Keep Calm And Don’t Miss Your Workout by Madsweat Health Maven Posted Fri 13 Sep 2013 11:34am Friday The 13th Keep Calm And Don’t Miss Your Workout Read on »
Don’t Workout Too Hard by Lucky V. Patient Expert Posted Mon 22 Sep 2008 10:34am Exercising is great. It feels good to be in shape. Regular physical activity brings several health benefits but you should be careful: overtraining can be dangerous. People trying to lose weight have a hard time getting into a workout routine. The secret is to start slowly, remember if you are not fit, you body isn’t ready for a tough workout ... Read on »
10 Important “Don’ts” To Ensure A Successful Workout by Julie A. Patient Expert Posted Thu 09 Apr 2009 5:43pm Photo by thejonoakley When I first got serious about exercising, I just kind of jumped in and learned as I went along, putting all my faith into the person leading my workout class.  But believe me, as time went on, I came to realize there were plenty of things I was doing, or not doing, that were preventing me from having a successful wor ... Read on »
Workout Wednesday – Why Parents Don’t Need a Gym by Davalos & McCormack. Healthy Living Professional Posted Wed 03 Feb 2010 6:30am So our great friend, and English correspondent, Vicki told me the other day that many of our blog postings are clearly not written with parents in mind because many of the things we talk about or encourage people to do are things that parents just don’t have time for. And after taking care of baby Emma Danger I can really understand what sh ... Read on »
Don't skip workouts by Mike W. Posted Mon 01 Oct 2007 12:00am Sometimes you need to miss a workout. If you're sick, injured or if you're so tired and sore from a previous workout that another workout will probably result in injury, you need a day off. But if you're just feeling tired or lazy or there's something good on the tele you want to watch, you need to force yourself to workout. That's how I was ... Read on »
You don't need a DVD to get a hardcore CORE workout!!! by Cord C. Patient Expert Posted Mon 15 Mar 2010 7:54am I thought I would use today as a rest day, but after I got home I was feeling restless and decided to give myself about 20-30 minutes of core exercise with a minor dose of cardio. My wife has all sorts of gear from her kickboxing workouts so I grabbed her jump rope and 15lb kettle bell and got busy. Here is the quick workout I came up with. ... Read on »
Don't Be That Guy! - 'Magazine Workout Guy' by Lance B. Patient Expert Posted Mon 05 Apr 2010 11:12am Don't be that Guy is dedicated to helping prevent common mistakes made at the gym. Through this series you will maximize your workouts, become a savvy exerciser, improve your health club etiquette and most importantly ensure you won't be THAT GUY OR GIRL! Today's Guy: 'Magazine Workout' Guy The only result that move w ... Read on »