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Postpartum Weight Loss: Don’t Wait to Eat & Lose Weight by Sara H. Healthy Living ProfessionalHealth Maven Posted Mon 30 Aug 2010 3:00pm One of the easiest ways to lose weight is to learn to listen to your body and eat when you’re hungry.  We are so conditioned to eat at certain times of the day, that we wait until say noon to eat.  When we wait to eat we get really hungry and will often overeat, and or chose foods that are filled with fat and empty calories. If instead we eat w ... Read on »
What Weight-Loss Books Don’t Tell You Is That You’ll Lose More Than Your Weight by MariasLastDiet.com Doctor of Philosophy Posted Tue 19 Jun 2012 7:22am Getting rid of your unwanted weight is a losing proposition. You not only lose excess weight, but you lose your confidence as well. If you want to have success losing weight, then you have to be ready for the consequences, one of which is losing confidence. In terms of feeling confident, the weight-loss process demands a lot of you. Yo ... Read on »
Is This Your Weight-Loss Diet? Don’t Eat This, Don’t Eat That. by MariasLastDiet.com Doctor of Philosophy Posted Thu 16 Dec 2010 5:00am What’s so good about restricting yourself when it comes to food and eating? One thing is certain; there are too many things that you will label as “bad”. “I can’t have this.” “I can’t have that.” “I can only have a little of this.” “Oh, I don’t dare even try that.” Does this sound like your weight-loss diet? If this is your way of dieting, ... Read on »
Using Psychology to Lose Weight Because Dieting and Exercise Alone Don't Work by MariasLastDiet.com Doctor of Philosophy Posted Thu 06 Sep 2012 5:05am MariasLastDiet.com, the website for women who want to lose weight, issued a white paper today about using psychology to lose weight. The author, Kenneth Schwarz PhD, a psychologist and psychoanalyst and co-founder of MariasLastDiet.com, wrote the paper because of the continuing high rate of weight-loss failure with the current standard formula ... Read on »
What If I Don’t Want to Lose Weight? by Mark S. Healthy Living Professional Posted Wed 26 Oct 2011 12:14pm I receive a lot of emails from folks worried about losing too much weight on the Primal Blueprint, underweight readers who need to gain weight, or the formerly overweight who have reached their target weight and wish to stay put. No, they don’t outnumber the questions from overweight readers, but that’s to be expected given the obesity rates in ... Read on »
Diet test: Why don’t you lose weight? by Andrea Grace Patient Expert Posted Fri 27 Aug 2010 7:08am You are in a continuous diet without any results? You are not the only one…answer to these questions and find out what’s wrong and what to do to make it right! Test: 1.    What do you have for dinner? A.  Whatever I can find in the fridge or in the store (cheese, biscuits, pretzels) B.  I usually skip dinner because of the ... Read on »
Weight-Loss Statistics Don’t Lie, But They Don't Tell All by MariasLastDiet.com Doctor of Philosophy Posted Wed 03 Apr 2013 7:58am Did you know that between 2003 and 2008 64% of adults in the United States wanted to lose weight, and that 73% of them were women? Of the 64% of the adults who wanted to lose weight, 48% used some form of weight control and 37% tried losing weight. Perceiving yourself as overweight was the most important indicator of the desire to weigh le ... Read on »
Are You Going on a Diet to Do Something About Losing Weight ? Whether You Do or Don’t, Either Way You Face a Dilemma. by MariasLastDiet.com Doctor of Philosophy Posted Thu 10 Feb 2011 5:00am Is it better to do nothing about losing weight than doing something and fail to live up to your expectations? It could be so. Psychological research on people feeling regretful about their actions and regretful about not taking action shows that people feel embarrassed, guilty, and other painfully self-conscious emotions when they act ... Read on »
Hollywood Cookie Diet: Don't Fall for Fake Food to Lose Weight by Connie Bennett Healthy Living Professional Posted Thu 18 Dec 2008 7:32pm About the only positive things I can say about the much-talked about Hollywood Cookie Diet is that it allows people to conveniently lose weight on the run and it encourages you to fuel up four times before dinner, thereby warding off blood sugar swings --- well, you hope. But, for the most part, I'm appalled by a diet that reveres and idoliz ... Read on »
You Can't Lose the Weight If You Don't Stick to the Diet by MariasLastDiet.com Doctor of Philosophy Posted Tue 07 Sep 2010 2:00am My mother used to say I could never stick to anything for very long. She didn’t understand that girls and boys need to learn about that, you’re not born with it. You try things out, drop them, try other things, learn, go forward and fall back, hold on and let go, and that’s all part of growing up. Then, when you are ... Read on »