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Does Sleep Contribute To Weight Loss - Articles

How To Turbo Charge Your Weight Loss And Lose Weight While You Sleep by Lucy J. Patient Expert Posted Fri 05 Feb 2010 10:40pm More and more people today have an issue with weight control. According to statistics, up to sixty percent of adults today are overweight, or obese. Put simply, most of us could afford to lose a few pounds. Most people are aware that in order to lose weight, you need to eat less, and exercise mo ... Read on »
4 Tips to Sleep Better & Lose Weight: Guest Post from Dr. Sam Sugar by Connie Bennett Healthy Living Professional Posted Mon 04 Mar 2013 12:25pm Today, it's my pleasure to present a guest post with 4 sleep tips from Sam Sugar, M.D., F.A.C.P. , director of Sleep Services at the Pritikin Longevity Center and Spa. If you, too, would like to contribute a blog post, see guidelines below. 1.    Change your mindset about sleep. Many of us think of sleep as som ... Read on »
Postpartum Weight Loss- Sleep and Lose Weight by Sara H. Healthy Living ProfessionalHealth Maven Posted Sat 23 Aug 2008 3:03pm It’s so important to get your zzzz’s because lack of sleep can effect your mood, your health, and your waistline! Lack of sleep results in an increase in irritability, loss of concentration, and lowers your immunity. On top of all that, when you don’t get enough sleep you’ll be more likely to crave quick pick me up foods which are high in calor ... Read on »
Sleep more to lose weight by Perfectskincare C. Facebook Posted Tue 18 May 2010 12:00am Are you hooked to chewing your food yet? Here comes the next habit. I have already discussed this in a way . But, this time I would discuss this in context with weight loss. Today's Habit: Proper Sleep is essential for weight loss. Sleep is a very complex activity. ... Read on »
Can Losing Weight Cure Sleep Apnea? by Dr. Steven P. Medical Doctor Posted Fri 16 Oct 2009 10:01pm Sleep apnea patients are often told to lose weight. As you may be aware, that’s easier said than done. Although you don’t have to be overweight to have sleep apnea, the vast majority are overweight or obese. One recent large scale population study showed that a 10% drop in body weight was associated with a 30% drop in the apnea hypopnea index ( ... Read on »
Icy Showers, Shiver Walks and Sleeping Nude: The New Cold Therapies to Help You Lose Weight [The Fitness Experiment I Would Neve by Charlotte H. Patient Expert Posted Thu 04 Apr 2013 1:24am And yes, you can own this shower curtain ! They sell everything on Etsy! Indoor plumbing may be the single best advancement in the history of mankind. In the past, unless you were lucky enough to live in a bathwater climate like Hawaii, bathing, washing or drinking often meant hacking a hole in the ice first. (Writes the girl who liv ... Read on »
Low-energy weight loss diet improves sleep apnea by Dr. John Z. Medical Doctor Posted Wed 01 Jun 2011 12:00am Sufferers of the sleep disorder obstructive sleep apnea could benefit from following a low energy diet to lose weight, finds research recently published on Sleep apnea is a common disorder caused by abnormal pauses in breathing dur ... Read on »
Sleep to lose weight? Insomnia makes you fat? by Plantarian Patient ExpertHealth MavenFacebook Posted Tue 02 Jun 2009 1:00pm New Research Confuses Experts - UKMedix Health News Sounds far fetched we know , but this study suggests the more you lounge in bed and sleep the less likely you are to be obese. Nutritionist London Yvonne Bishop-Weston says "It's a very small study on a very select group (nurses). We know that stress can contribute to thwart weight loss, i ... Read on »
Sleep Well, Live Healthier, Manage Your Weight by Mark D. Healthy Living Professional Posted Fri 11 Feb 2011 7:28am If you don't sleep well, your day will not go as well as it could. Your workouts are less effective when your energy is low. Too many sleepless nights can contribute to weight gain. If you continue to pile up sleep debt, it will eventually cause your health to suffer. Psychiatrist and psychotherapist, Tracey Marks , has written a gre ... Read on »
Lack of Sleep Disrupts Weight Loss by Rivak H. Healthy Living ProfessionalFacebook Posted Thu 30 Oct 2008 10:39am he less you sleep the greater the likelihood that you will gain unwanted body weight. Several studies conducted at University Medical Schools have repeatedly shown that lack of sleep affects hormonal balance that lets your stomach know if it is full. This correlation which has been tested to be very reproducible in the general population is now c ... Read on »