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Distance In Miles-5k-10k - Articles

Not much distance to shore and shore and air max 95 sale as long as there is a bridge or wings hill and not much distance as by adds218 Posted Wed 28 Nov 2012 1:43am Not much distance to shore and shore, and as long as there is a bridge, or wings; hill and not much distance as long as there is a road, or footsteps; happiness is not much distance, as long as there is love, or efforts to trek the desert travelers, climbing the peak The snow-capped mountains of the brave, they overcome the difficulties to achieve  ... Read on »
I'm mixing speed and distance, but... by Allen Patient ExpertHealth Maven Posted Mon 17 Nov 2008 9:08pm I'm a firm believer in not mixing speed and distance in my training. Both put stress on ones body, and I think it is wise to subject our bodies to stress from only one source at a time. So, I usually do LSD for my distance running, or do fartleks and intervals for my speed training, but not both in the same runs. However, as you're aware i ... Read on »
Long Distance Relationship - What Do I Do? (Video) by Dan and Jennifer .. Health Maven Posted Thu 09 Apr 2009 5:44pm Long distance relationships can be tough - especially if you’ve been together for awhile but have recently become long distance. What do you do when you have to choose between your current life or giving it all up to be with your partner? Dear Dan and Jennifer,     I moved in with my boyfriend but missed my parents sooo much that I ... Read on »
Q&A: Sex And The Long Distance Relationship (Video) by Dan and Jennifer .. Health Maven Posted Sat 06 Feb 2010 6:00am Long distance relationships are difficultbut having a long distance relationship with someone you’ve been physically intimate with before makes it even harder. Not having that physical relationship and intimacy can make you feel terribly lonelyand can even be something that contributes to the dissolution of the relationship. How can you stay in ... Read on »
2010 Lonestar Olympic Distance Race Report by Donna Patient ExpertHealth Maven Posted Mon 26 Apr 2010 8:19am So where do I start?  My weekend started Thursday night with packet pickup.  Seems like choosing to go Thursday was the best bet.  Lines and wait time on Friday were terrible from all the frustrated texts I was receiving from friends who were also competing. The expo was a little disappointing for those doing the Sprint and Olympic distances beca ... Read on »
Added distance to my run by Allen Patient ExpertHealth Maven Posted Sat 31 Jul 2010 7:58pm I added 1/4 mile to my distance to give a run of 3 1/4 miles. I had a great run. Even though I ran in the heat, I enjoyed the run. The temperature was 88 (F) when I left and 96 when I returned. Due to the increased distance, I think I'll take 4 bottles of water with me. The three bottles (8 oz each) is OK for 3 miles, but I'll need a 4th bottle a ... Read on »
My First 70.3 - 2010 Redman Half Iron-distance Triathlon by Donna Patient ExpertHealth Maven Posted Tue 28 Sep 2010 11:39am Packet Pickup went according to plan and was very easy. It was a nice, smooth process and nowhere near as chaotic as picking up for the Oly at Ironman’s Lonestar 70.3 last year. After we checked in our bikes we participated in the athlete meeting then headed back to the hotel. Our family and friends and 1 of our coaches, Melanie, were due t ... Read on »
What Food Has Helped Kenyan Runners Win About 40% Of International Men's Distance Running? by Robin P. Patient ExpertHealth Maven Posted Wed 22 Oct 2008 4:37pm The Kenyan Runner's Edge: Don't try this at home! Notes from a university nutrition course from Dr. Heidi Dulay and Kim Klaver as she films the class. Their calories are 50% what?! "In the ten year period from 1988 to 1998, athletes from one tribe of 3 million people in Kenya (Kalenjins)have won about 40 percent of all the highest ... Read on »
Long Slow Distance by Allen Patient ExpertHealth Maven Posted Mon 17 Nov 2008 9:07pm Allenfinishing a 10 mile LSD There are three types of training , long slow distance (LSD), speed training, and hill training. In this page we'll look at the wisdom of doing long slow distance. LSD Long slow distance is running at a moderate pace in which you can carry on a conversation and in which you aren't panting for breath ... Read on »
Rapid growth in distance education benefits business and individuals by Sharon K. Brothers, MSW Healthy Living ProfessionalHealth Maven Posted Tue 24 Mar 2009 3:57pm This week is spring break in Oregon. I happen to be away, taking a much-needed sun break in Hawaii. But there’s no getting away from me, even though I’m not sitting at my desk pounding out articles this week. And that’s the miracle of technology. No matter where I am, I can make sure that some things still happen on time and for ... Read on »