Meditation Techniques - Using the Light
by
Kris K.
... the color, such as calling it "white". This is the grossest and most physical stage or dharana. Next is to focus on the light and the process of simply observing it. This is dhyana Finally, you absorb the light and merge with it. Here you have reached samadhi. If you meditate with open eyes, tears can form from lack of blinking and the need to re ...
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Meditation Gives You A Bigger Brain!
by
Teal Marie Chimblo Fyrberg
... with our full attention a chain reaction occurs in which sensory withdrawl (pratyahara) begins, then one-pointed concentration (dharana) develops, then meditative absorption (dhyana) occurs and finally experience (someday, we hope!) Oneness with All (Samadhi). You can begin a simple meditation practice today. Choose a time of day and place where yo ...
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Meditation Gives You A Bigger Brain!
by
Teal Marie Chimblo Fyrberg
... with our full attention a chain reaction occurs in which sensory withdrawl (pratyahara) begins, then one-pointed concentration (dharana) develops, then meditative absorption (dhyana) occurs and finally experience (someday, we hope!) Oneness with All (Samadhi). You can begin a simple meditation practice today. Choose a time of day and place where yo ...
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Meditation
by
Meeta K.
Yoga and Knowledge are the two method for dissolving the disturbances of the mind. Yoga is control of the movements of the mind. Knowledge is clear observation of them. Meditation is the essential and culminating practice of the greater system of yoga. Ayurveda as mind - body medicine promotes meditation as one if it main therapies. Much of Ayurve ...
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Meditation
by
pwsammy
One of my9 Goals for 2009is to meditate and become more aware of my spirituality. I mentioned this to my mom the other day and she gave me a funny look... like I was suddenly worshiping some alternate god or turning to some other strange religion. Of course, that's not my intention at all.To me meditation is a time for me to be quiet and alone wi ...
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Meditation
by
Lizzie L.
In therapy, I learned to use guided imagery to help me with the ravages of my illness. I so desperately need a guide to help me imagine that my life can be better and what I am feeling now does not have to be. This comes through guiding my mind through healthier images. What became a treatment has now become a way of life for me. I have continued ...
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Meditation
by
Lizzie L.
MeditationTuesday, August 12, 2008In therapy, I learned to use guided imagery to help me with the ravages of my illness. I so desperately need a guide to help me imagine that my life can be better and what I am feeling now does not have to be. This comes through guiding my mind through healthier images. What became a treatment has now become a way ...
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Meditation
by
Gabriella Kortsch Ph.D.
A recent article in the New York Times about meditation caught my attention because of the sharply honest manner in which the author, Robert Wright, describes his mainly negative perceptions - at the beginning - of a retreat in the Vipassana tradition. He writes: "This Friday I’m heading up to rural Massachusetts in hopes of getting bor ...
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Meditation
by
Aleesha
I just got this email from my teacher, Jacqueline Kramer. I love the info she shared and she gave me permission to share it here. Dear Sangha, A number of you have confided in me that your meditation practice is scant at best. I have been sitting with that and would like to share some thoughts about rejoining ones sitting practice. It is hard to ...
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