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Depression Exercise - Articles

Depression, exercise, research and the media by Jason Schwartz, LMSW Healthy Living ProfessionalHealth Maven Posted Mon 11 Jun 2012 6:52am A recent study on treating depression with exercise encouragement and advice  has caused quite a stir. Check out the headlines. But the paper itself says the following: The main implication of our results is that advice and encouragement to increase physical activity is not an effective strategy for reducing symptoms of depress ... Read on »
TV Increases Risk of Depression; Exercise Makes Us Happy by Jennifer Lance Patient Expert Posted Mon 14 Nov 2011 12:00am Hello there! If you are new here, you might want to for updates on this topic. I always find it fascinating when studies confirm what those living healthy lives already know. A new study from Harvard does just that, as it finds that sedentary activities, like watching TV, increases one’s risk of depression, yet exercise h ... Read on »
Could the Cure for Depression Be Exercise? by NTrainers Posted Fri 18 Mar 2011 7:49pm Many people at different points in their lives experience some form of depression. And while traditional approaches to depression treatment still has its place in a medical setting, studies are beginning to show that exercise can have an extraordinarily positive benefit to depression and finding a personal trainer NYC can make all the difference ... Read on »
Fight Anxiety and Depression with Exercise by Kodjoworkout Posted Sat 01 Sep 2012 11:00am Anxiety disorder is a common condition that affects a large percentage of our population. Even though we all experience anxiety from time to time, some people experience serious anxiety symptoms out of the blue for no specific reason. After a continuous time of experiencing ... Read on »
Depression and Exercise by Healthy-Clues .. Healthy Living Professional Posted Wed 22 Dec 2010 4:15pm Today we will be highlighting the research of Klein Buendel, Inc. Senior Scientist Andrea L. Dunn, Ph.D. Dr. Dunn primarily focuses on physical activity interventions and how they can be used to treat depression and prevent cardiovascular disease and cancer. Dr. Dunn is currently working on a pilot study that may produce important research ... Read on »
Fighting Depression with Exercise by Jamie L. Patient Expert Posted Wed 25 Mar 2009 12:23am Things are slowly getting a little better, which has made me hopeful. Last night I just wanted to crawl under a rock and die. I felt exhausted, like giving up on life, yet very angry. I think sometimes that anger is my way of fighting back, of telling myself that I can’t give up, that I have fight left in me. The only thing I wanted to ... Read on »
Fighting Depression with Exercise by Jamie L. Patient Expert Posted Thu 23 Apr 2009 5:23pm Things are slowly getting a little better, which has made me hopeful. Last night I just wanted to crawl under a rock and die. I felt exhausted, like giving up on life, yet very angry. I think sometimes that anger is my way of fighting back, of telling myself that I can’t give up, that I have fight left in me. The only thing I wanted to ... Read on »
Exercise and Depression by Dr. Sari Shepphird Doctor of PhilosophyHealth Maven Posted Thu 19 Mar 2009 3:49pm We have heard the speculation, but now we have the evidence: exercise can avert depression. A recent issue of the American Psychiatric Association's Psychiatric News (Volume 44, Number 1) includes an article: "Link Grows Stronger That Exercise Can Avert Depression; Exercise seems to be capable of preventing depression in both men and women ... Read on »
Bipolar depression keeping you from exercise? by David M. Patient Expert Posted Mon 10 Nov 2008 4:30pm A complaint I hear a lot is that people feel too depressed to exercise, even though they know it’d help relieve some of the symptoms of bipolar depression. I know those awful feelings of depression all too well, so I can totally sympathize. I’m not about to beat you up with one of those “make yourself do it” speeches. We all know it’s not abou ... Read on »
Treat Depression Naturally With Exercise by Dr. Gray Doctor of Chiropracty Posted Fri 23 Oct 2009 10:04pm Here is some no-nonsense advice regarding the use of exercise to treat depression. First, in mild to moderate cases, it works great. There have been tons of reports showing the beneficial effects of regular exercise in treating cases of depression. Second, the intensity of exercise is more important than the frequency. In other words, using ... Read on »