Health knowledge made personal
WellPage for Daily Meditation
+ Bookmark › Share
Go
Search posts:

Daily Meditation - Articles

The Magical Health Benefits of Daily Meditation by Aliesa George Patient Expert Posted Wed 11 Apr 2012 8:15pm Taking time daily to practice meditation is a great way to improve your health. Daily meditation can help reduce stress, release tension, relax, re-energize, and renew your mind, body, and Spirit. Challenged to find time to mediate?  It can be something as short as 5-10 focused breaths, or 30 seconds to 1 minute with a quiet mind.  Or you c ... Read on »
daily meditation by garden-variety drunk Posted Thu 08 Oct 2009 10:02pm (I love this picture, but sadly did not take it) Since this is a program of rigorous honesty, I want to say that my daily meditation practice has been almost non-existent for the last month or two. Of all the suggestions in our beautiful program, meditation and daily inventory are the two I have the most difficulty practicing. Usually I go ... Read on »
Recovery Poetry: A Couple Acrostic Poems on Daily Meditations by Ernesto Posted Fri 10 Apr 2009 12:00am Recovery Poetry: A Couple Acrostic Poems on Daily Meditations Greetings all, Ernesto here. Recovery Arts has been fortunate enough to receive another creative and artful expression from someone who is in recovery. As part of our “Recovery Poetry” section, these two acrostic poems come to us from John and are about today’s ... Read on »
New Daily Meditation by Gillette .. Patient Expert Posted Sun 16 May 2010 10:14am My New Guru's teachings.  I'm going to get me a full length mirror so I can get started tomorrow.  Read on »
6 mindfulness tips for meditating--and daily living by Lindsey Lewis Patient Expert Posted Tue 22 Mar 2011 12:24pm Back when I was doing Joy for Life mindfulness-based corporate stress buster workshops for maxed out 9 to 5ers, I thought I'd come up with something truly unique and revolutionary. It's always nice when the universe conspires to keep your ego in check. Though what I taught was fresh and new for the people who attended, I've learned since then tha ... Read on »
How Can Meditation Help You in Your Daily Life? by Sonia Gallagher Posted Fri 04 Sep 2009 9:11am Are you a stressed out professional, parent, college student, or business owner? Are you a beginner to the concept and practice of meditation? Or, are you simply curious to learn more about meditating and the benefits it can have in your life? If you answered "Yes" to any of the questions above, then this article is perfect for you.  It is w ... Read on »
10–12 hours of meditation training can improve daily-life emotional regulation by Alvaro F. Healthy Living Professional Posted Wed 14 Nov 2012 10:07am Meditation Appears to Produce Enduring Changes in Emotional Processing in the Brain (Science Daily): “A new study has found that participating in an 8-week meditation training program can have measurable effects on how the brain functions even when someone is not actively meditating…While neuroimaging studies have found that meditation tra ... Read on »
12-Day Countdown to 2012 – Set Your Intentions for 2012 and We’ll Give You a Copy of Our New Smoothie E-book! by Tera W. Patient Expert Posted Tue 20 Dec 2011 10:32pm Raw Food Recipes Raw Food Health Green Smoothies Tera Tidbits Success Stories Raw Food for Women Raw Food for Kids Raw Food for Men Natural Body Care Uncategorized WISH Summit 10 Reasons Why You Should Get a Blendtec Blender Are You Getting Enou ... Read on »
Meditation: Free health care available to you right now by OlwenAnderson Health Maven Posted Tue 14 Aug 2012 9:31pm Would you like to access a form of free health care that’s been around for quite some time? It will help you cope better with the stressors of life; improve your immunity; help you think more clearly, feel calmer through your day. Even better, you can access this free tool on your own schedule. Curiously though, you’re likely to get in your own ... Read on »
Meditation and Nutraceuticals- a True Prescription for High Blood Pressure by Gina Nick Doctor of Philosophy Posted Wed 04 Nov 2009 10:04pm Today’s NPR morning edition,   “To Lower Blood Pressure, Open Up and Say ‘Om’”,  discussed research demonstrating that a daily meditation practice increases nitric oxide levels, which opens up blood vessels, and decreases blood pressure.  A physician interviewed on the show, Dr. Zusman, talked about how he was able to reduce his patients blo ... Read on »