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Cybergenics Workout - Articles

Workout,workout,workout by Fitzalan Posted Tue 13 Oct 2009 10:05pm That is what made me enjoy the weekend the most.  It was getting to be active.  After being on the couch all of last week, my body was itching to move.  I still haven’t completely shaken the headache (it was definitely there Saturday & Sunday) but I don’t feel like I have a fever anymore.  I am still awaiting the results of my CT Scan, but I ... Read on »
Workout Wednesday Elliptical Excellence Workout by fitnesshealthandfood Health Maven Posted Wed 27 Apr 2011 12:12am Hello there, and a very happy Workout Wednesday to you. I am so glad that you all think that I have succeeded in convincing my mom that peanut butter + chocolate = absolute scrumptiousness . She is going to try the Whipped Chocolate Chia Banana Oatmeal with Peanut Butter recipe and report back. If that recipe doesn’t do the trick I may have to ... Read on »
Workout Wednesday – Strength and Balance Exercise Workout by fitnesshealthandfood Health Maven Posted Tue 03 May 2011 11:03pm Hello everyone! I hope that you are having a great week so far. I really enjoyed reading all of your preferences and quick healthy, breakfast ideas in response to yesterday’s ‘Monday Motivation’ post . Monday morning I needed caffeine to get my body and mind in motion. Tuesday morning my body felt rejuvenated after another long night’s slee ... Read on »
Weekly Workout Recaps & Weekly Workout #7 by HappyHealthyRunner Health MavenFacebook Posted Wed 06 Jul 2011 10:43am I know, I know... I'm behind. So I'm combining. We'll start with Weekly Workout #6's Recap... Oh and I don't feel like uploading new pictures right now (I am lazy, I know) so I'm going to supplement this post with some of my old favorites. :) What I was supposed to be doing: Monday: Rest/Cross-training dayTuesday: 2 miles @ 9:57 min ... Read on »
Weekend Workout: The Tough 10 Try this advanced workout. 10... by Madsweat Health Maven Posted Fri 30 Aug 2013 1:38pm Weekend Workout: The Tough 10 Try this advanced workout. 10 exercises, 10 reps for 3 sets. Read on »
Kettlebell Workouts – Kettlebell Workout Routines by Lucy J. Patient Expert Posted Sat 24 Apr 2010 1:23am Knowing more about the technique you are getting into makes it the exercise more exciting and gives you more motivation to go on further. It’s a good way to start a training if you know more about the advantages and benefits of the Kettlebell workout routines . It can be used in different ways for you ... Read on »
Workout IQ: kettlebell workout of the week 06/04/2008 by Nathan D. Patient Expert Posted Sun 24 Aug 2008 2:58pm I am always looking for new kettlebell workouts on because there are so many people posting great videos to inspire me. I prefer kettlebell circuit training because it will maximize fat loss and force your body's conditioning to improve. When it comes to putting together a kettlebell circuit choose the exercises and the reps in ... Read on »
A bad workout is better than no workout! by Nathan D. Patient Expert Posted Mon 25 Aug 2008 3:09pm Today my relatively new $1000.00 Mountain Bike was stolen! This bike was my baby, I used it to go everywhere and now it is gone. Boo hoo, I know. But the fact is it really put me in a bad mood. Such a bad mood that I didn't want to go to the gym today! I talked myself into going to blow off some steam and make myself happy again, so I ended up go ... Read on »
Playground Workout - Variety Workout by Daniel Munday Patient Expert Posted Tue 27 Jan 2009 7:18pm When I feel like something a little more out of the ordinary than your usual workout, I like to head up the road to the local park and get in a great Aussie Fatblast style outdoors workout There's a couple of great sets of playground equipment full of all different sorts of things that kids play on. Maybe I'm just a big kid at heart but ... Read on »
Her Wednesday Workout Tips: Gut-Busting Workout by Bobbi M. Patient Expert Posted Thu 12 Mar 2009 4:29pm REMINDER!!!! Don’t forget to leave a commenthere for my Country Bob’s BBQ Sauce GIVE-AWAY!!!!! TUESDAY EATS 10:30amSnack: the Green Monster held me over until my morning snack. Oikos Greek Yogurt With Flax Granola. Lunch 1pm: A Salad with Romaine and Spinach,cucumbers,carrots,peppers, and a sliced Gala apple.  And an Amy’s Bu ... Read on »