Cross Training - Articles

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I will cross train. I will cross train. I will. cross. train. by Mollyb Posted Wed 06 Oct 2010 7:36am hammy heal, and suck it up and cross train. I don't know why I have such a hard time with it, back in the days that I belonged to the gym, I would finish my cardio, walk over... of wood in our driveway and said, "Stacking that!" Well, I guess I can count that as cross training. Last weekend was fun, I went on a wine tour of Seneca Lake, in the Finger Read on »

Strength Training Programs: Is Cross-Training Necessary? by Eric C. Healthy Living Professional

Posted Fri 11 Feb 2011 7:01am , in for an interview to talk about whether this kind of cross-training is necessary in a strength and conditioning program. Here goes… EC: Whenever you see people who are successful...: “cross-training” within a strength training program. How often do you guys intentionally deviate from your “normal” programming – whether it’s to shake things up for specific Read on »

A new sport is born: Cross Country Snowboarding for winter cross training by Roman M. Patient Expert

Posted Sun 25 Oct 2009 11:00pm Just beware of Scootch Foot! Read on »

Cross Training with Aqua Fitness by Tracy S. Facebook

Posted Thu 17 Feb 2011 10:53am Read on »

Cross Training for Weight Loss by Fitho

People's HealthBlogger Awards 2009 - Best Overall Winner!

Posted Tue 06 Sep 2011 10:17pm Read on »

Runners' Lounge Live: Cross Training by Amy H. Patient Expert

Posted Wed 22 Jul 2009 10:13pm Frayed Laces is back with her thoughts about cross training. Read on »

Cross Training to the MAX! by FitthisGirl Posted Mon 26 Apr 2010 9:59am What is your favorite way to cross train? Do you notice a reduced injury rate and a difference in your performance overall? Soon, I will be diving into a cross training method new to me...can you guess what it is? Read on »

Cross Training by Logan F. Healthy Living Professional

Posted Tue 19 Jul 2011 10:17pm I like the idea of cross training. Mixing things up defeats boredom and may prevent overuse injuries. But here's a guy who has taken it to the nth degree. It's a good article . . . Read on »

Cross Training For Idiots by bamarunner11 Posted Sat 13 Nov 2010 6:00am Over the past two weeks, I have probably done more cross training than I have in the last two years. I kid you not… When it comes to “training”, the back of mind always thinks “the more miles I can run, the better shape I’m in”. While that is true to extent, the body has [...] Read on »

Cross Training and The Hot Tub by ATTrio Posted Thu 24 Feb 2011 6:00am What do you choose for cross training? There are several things that I like to do for cross training. You can, hike, bike, swim, weights, Plyometrics, Yoga, etc. It is very important in any training plan to switch it up. If you use cross training as part of your regular exercise schedule I am 100% sure your overall fitness level will increase Read on »