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Cross Training - Articles

cross training by Namrita Patient ExpertHealth Maven I am mixing in a lot more cross training this season with my 2009 base building. It's kind of demoralizing to always feel sore, though. Between strength training, running, base miles, and riding the ... Read on »
CROSS-TRAINING by Karen M. Patient Expert STRONG(WEIGHTS) : 60 MINUTES Great class- I wasn't sore at all from Monday so I upped my weights alittle. What a great work-out and I love the instructor. I hope this makes a diffence in my core strength. Read on »
Cross Training by Geoff R. Patient Expert ... y off because I had to work early and then I just didn't have much ambition in the evening. Other than that though my mileage is only down because I have been doing a lot of cross training. Cross country skiing, snowshoeing, hiking, weight lifting, and a little bit of biking. On top of this much of the running that I have done has been in snow w ... Read on »
Cross Training by Mark .. Patient Expert ... to 100 this month. But that's alright. With Nancy away every weekend, it's not easy to get in a long run and I probably needed the break anyway. So I've started doing some cross training instead. Thursday evening I did a fairly intense weights workout which included lots of squats and lunges. These left my hamstrings pretty sore, so yesterday ... Read on »
Cross Training by Eliza On The Run Today I wanted to run but I knew I shouldn't. But I had a great Cross Training Session: ExerciseSet 1Set 2Set 3Set 4Set 5Push-Ups1414101015+ 20Sit-Ups2121151522+ 25Squats19191513520+ 25Tricep Push Down2525252525Hammer Curls2525252525Bicep ... Read on »
Cross Training by elvoy Patient Expert ... ted we live in a zoo. Thomas, Momma Cat, and Wennel At day’s end my legs feel great and ready to run. I’ll push them a little bit tomorrow, but enjoyed the “cross training” of working in the yard with my family today. Read on »
Cross training by Pharmacy God .. Healthy Living Professional Several years ago when I worked for one of the national pharmacy chains, management had this great idea that all managers, assistant managers, and key cashiers should be cross-trained to work as a pharmacy technician in the event of an emergency. The store manager came back one morning every week, usually on Wednesdays, to serve her time. She wou ... Read on »
Cross train! by Glenn Jones Folks - time to cross train! Thirty minutes - no running allowed! Back on my second favorite workout - the ergometer. At least I get to move indoors. There is one thing about indoor rowing that I really like. It is as close to a complete, non-impact body workout as you can get. Today's 30 minute workout has me sore in places that I forgot I had. R ... Read on »
Cross train day by Glenn Jones ... I haven't had a chance to do for a few weeks - cross train. Between my foray into over training and my following work schedule, it seems that I just wasn't able to get to any cross training on days that I wasn't running. The Cal Coast training plan for novice marathoners has us running Monday, Wednesday, Friday and Saturday. Saturday is our long r ... Read on »
Rollerblade Cross Train by Cord C. Patient Expert ... found a new weapon to crush the hills with. I'm looking forward for the next time I can get a workout on the skates. Maybe Sunday. Long run tomorrow morning. Total Miles: Cross Training Read on »