Cross Training - Articles

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I will cross train. I will cross train. I will. cross. train. by Mollyb Posted Wed 06 Oct 2010 7:36am hammy heal, and suck it up and cross train. I don't know why I have such a hard time with it, back in the days that I belonged to the gym, I would finish my cardio, walk over... of wood in our driveway and said, "Stacking that!" Well, I guess I can count that as cross training. Last weekend was fun, I went on a wine tour of Seneca Lake, in the Finger Read on »

Strength Training Programs: Is Cross-Training Necessary? by Eric C. Healthy Living Professional

Posted Fri 11 Feb 2011 7:01am , in for an interview to talk about whether this kind of cross-training is necessary in a strength and conditioning program. Here goes… EC: Whenever you see people who are successful...: “cross-training” within a strength training program. How often do you guys intentionally deviate from your “normal” programming – whether it’s to shake things up for specific Read on »

A new sport is born: Cross Country Snowboarding for winter cross training by Roman M. Patient Expert

Posted Sun 25 Oct 2009 11:00pm Just beware of Scootch Foot! Read on »

Cross Training with Aqua Fitness by Tracy S. Facebook

Posted Thu 17 Feb 2011 10:53am Read on »

Runners' Lounge Live: Cross Training by Amy H. Patient Expert

Posted Wed 22 Jul 2009 10:13pm Frayed Laces is back with her thoughts about cross training. Read on »

Cross Training to the MAX! by FitthisGirl Posted Mon 26 Apr 2010 9:59am What is your favorite way to cross train? Do you notice a reduced injury rate and a difference in your performance overall? Soon, I will be diving into a cross training method new to me...can you guess what it is? Read on »

Cross Training For Idiots by bamarunner11 Posted Sat 13 Nov 2010 6:00am Over the past two weeks, I have probably done more cross training than I have in the last two years. I kid you not… When it comes to “training”, the back of mind always thinks “the more miles I can run, the better shape I’m in”. While that is true to extent, the body has [...] Read on »

Cross-Training by Susannyny Healthy Living Professional

Posted Mon 22 Mar 2010 5:40am As a follow-up to this weeks posting by Adam Kelinson, I came across a summary in the March 2010 issue of Runner's Magazine on cross-training when dealing with a running related injury. Let's face it, there may be times whereas running is simply not an option. With that said, hopefully you consider cross-training on before an injury occurs Read on »

Cross Training: What Have I Been Waiting For? by Amy H. Patient Expert

Posted Fri 17 Oct 2008 9:13pm For years I was a running purist. No serious form of cross training for me. Cross training was for those who needed or wanted a break from running. I believed I...’t give me. And duh, you don't look like a runner when you're cross training. I carried in my mind a litany of reasons to avoid cross training. Too busy… Don’t have the right Read on »

Are You Cross-Training? Why You Should Be by Fit Bottomed Girls Patient Expert

Posted Mon 17 Jan 2011 6:00am an infomercial, but it’s not! It’s cross-training, and you can do it whenever and wherever you are in your fitness journey. Read on for the skinny on this beneficial activity. What Is Cross-Training? Often written as “X-training,” the term cross-training refers to a workout routine that involves several different forms of exercise. So instead of always Read on »