Cross Training - Articles
cross training
by
Namrita
I am mixing in a lot more cross training this season with my 2009 base building. It's kind of demoralizing to always feel sore, though. Between strength training, running, base miles, and riding the ...
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CROSS-TRAINING
by
Karen M.
STRONG(WEIGHTS) : 60 MINUTES Great class- I wasn't sore at all from Monday so I upped my weights alittle. What a great work-out and I love the instructor. I hope this makes a diffence in my core strength.
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Cross Training
by
Geoff R.
... y off because I had to work early and then I just didn't have much ambition in the evening. Other than that though my mileage is only down because I have been doing a lot of cross training. Cross country skiing, snowshoeing, hiking, weight lifting, and a little bit of biking. On top of this much of the running that I have done has been in snow w ...
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Cross Training
by
Mark ..
... to 100 this month. But that's alright. With Nancy away every weekend, it's not easy to get in a long run and I probably needed the break anyway. So I've started doing some cross training instead. Thursday evening I did a fairly intense weights workout which included lots of squats and lunges. These left my hamstrings pretty sore, so yesterday ...
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Cross Training
by
Eliza On The Run
Today I wanted to run but I knew I shouldn't. But I had a great Cross Training Session: ExerciseSet 1Set 2Set 3Set 4Set 5Push-Ups1414101015+ 20Sit-Ups2121151522+ 25Squats19191513520+ 25Tricep Push Down2525252525Hammer Curls2525252525Bicep ...
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Cross Training
by
elvoy
... ted we live in a zoo. Thomas, Momma Cat, and Wennel At day’s end my legs feel great and ready to run. I’ll push them a little bit tomorrow, but enjoyed the “cross training” of working in the yard with my family today.
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Cross training
by
Pharmacy God ..
Several years ago when I worked for one of the national pharmacy chains, management had this great idea that all managers, assistant managers, and key cashiers should be cross-trained to work as a pharmacy technician in the event of an emergency. The store manager came back one morning every week, usually on Wednesdays, to serve her time. She wou ...
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Cross train!
by
Glenn Jones
Folks - time to cross train! Thirty minutes - no running allowed! Back on my second favorite workout - the ergometer. At least I get to move indoors. There is one thing about indoor rowing that I really like. It is as close to a complete, non-impact body workout as you can get. Today's 30 minute workout has me sore in places that I forgot I had. R ...
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Cross train day
by
Glenn Jones
... I haven't had a chance to do for a few weeks - cross train. Between my foray into over training and my following work schedule, it seems that I just wasn't able to get to any cross training on days that I wasn't running. The Cal Coast training plan for novice marathoners has us running Monday, Wednesday, Friday and Saturday. Saturday is our long r ...
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Rollerblade Cross Train
by
Cord C.
... found a new weapon to crush the hills with. I'm looking forward for the next time I can get a workout on the skates. Maybe Sunday. Long run tomorrow morning. Total Miles: Cross Training
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