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Creatine Phosphate - Articles

Creatine and High Blood Pressure | Ask The Fitness Nerd by Matt C. Patient Expert Posted Mon 17 Nov 2008 10:46pm Can Creatine increase your blood pressure? The Fitness Nerd takes a closer look. Hello Fitness Nerd, I was inquiring into the possible connection between creatine use, and high blood pressure.  I had been using creatine for about 4 weeks, not over-doing it, just a scoop a day after every workout.  Recently, I applied for a Police Force i ... Read on »
Can Creatine Reduce Fatigue by Healthy Living .. Patient Expert Posted Sun 29 Aug 2010 8:08am < p>Over the last two decades, creatine has emerged as the king of all athletic performance supplements. Creatine intake heightens your body’s creatine phosphate power system. This allows you to push your self for longer periods of time, with a lot more energy. Creatine also improves your capability to tap into explosive power when you ... Read on »
UNDERSTANDING CREATINE BASICS & THE FACTS by Richard S. Patient Expert Posted Mon 06 Feb 2012 8:41am What is creatine? Put simply, creatine is a compound that supplies energy to your muscles. It is made by the human body, and also found in some foods – primarily fresh meat. Creatine is produced in the liver, pancreas, and kidneys, and is transported to the body's muscles through the bloodstream. Once it reaches the muscles, it is converte ... Read on »
FOR AN ADDED EDGE, TRY CREATINE. by Richard S. Patient Expert Posted Sat 26 Jul 2008 10:10am In their quest to run farther, jump higher, and outlast the competition, many athletes have turned to a variety of performance-enhancing drugs and supplements. Creatine is the most popular of these substances, believed to enhance muscle mass and help athletes achieve bursts of strength. Part of the reason for creatine's popularity might be its ... Read on »
Creatine For Real Results! by Richard S. Patient Expert Posted Thu 30 Sep 2010 8:28am I don’t usually like to write whole articles about supplements because I believe diet and training to be far more important than any combination of supplements. However there are a few supplements that work, creatine being the most notable of all of them. It is the best selling supplement ever, period. Creatine sales totaled over 1 ... Read on »
Let’s clear up the creatine myth by Richard S. Patient Expert Posted Fri 28 Aug 2009 5:51pm Let’s clear up the creatine myth. One of the most popular and effective muscle building supplements is Creatine, however there is a lot of confusion and misinformation spread about Creatine. The purpose of this article is to explain to you how Creatine can help you build muscles. Creatine is a naturally occurring substance. It is produce ... Read on »
BUILD MUSCLE WITH THE HELP OF CREATINE! by Richard S. Patient Expert Posted Fri 17 Oct 2008 6:18pm One of the most popular and effective muscle building supplements is Creatine, however there is a lot of confusion and misinformation spread about Creatine. The purpose of this article is to explain to you how Creatine can help you build muscles. Creatine is a naturally occurring substance. It is produced in small amounts by the liver. ... Read on »
The Power of Creatine by Lucky V. Patient Expert Posted Mon 07 Oct 2013 12:00pm One of the most popular sport supplements, creatine is known for its ability to enhance muscle mass, improve strength, and help the muscles recover more quickly during exercise. Creatine is a natural substance that turns into creatine phosphate in the body. Creatine phosphate helps make adenosine triphosphate (ATP), which provides the energy ... Read on »
Is Creatine The Best Body Building Supplement? by Bill .. Posted Sun 22 May 2011 4:16pm Choosing a body building supplement is not always easy, just because there are so many possibilities. Before you go to the store or go online with credit card in hand to order a truckload of products, check out our guide to creatine. Who should take it and who should not? Why ... Read on »
Creatine Supplementation: Effective or a Waste Of Money? by Kodjoworkout Posted Fri 22 Mar 2013 8:00am The importance of creatine as energy source was established since the early 20th century. If we can rightly recall, in the year 1912, Otto Folin and Willey Glover Denis proved that intake of creatine supplementation helps in boosting creatine amount in our muscles. But the real popularity of this health supplement got its recognition in ... Read on »