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Core Exercises With Medicine Ball - Articles

Exercise With Correct Movements To Avoid Injuries by Mark D. Healthy Living Professional Posted Sun 24 Aug 2008 4:39pm The number one reason that you won't reach your power potential is a weak core area . Exercising with more power will make your workouts more efficient and will better tone your body. The saying "you are only as strong as your weakest link" is true in the case of the human body. The majority of powerful movements are either initiated or tra ... Read on »
Basketball Players Need Muscles Too! by Mark D. Healthy Living Professional Posted Tue 10 Mar 2009 3:10pm You will be a better basketball player if you have the muscles you need to compete at a high level.... build muscles to improve your speed, power and explosion... A certain amount of traditional weight training is needed to build bulk muscles and core muscles with exercises like bench press, squat, deadlift, rows, shoulder press, planks and bri ... Read on »
Speed And Power For Basketball by Mark D. Healthy Living Professional Posted Tue 03 Aug 2010 11:20pm You can improve your speed and power (how fast your muscles can produce force) for basketball, even if you think your genetic makeup says otherwise. That's exactly what athletes are doing this week at Sports Fitness Hut's Speed and Power Camp. Athletes are training to jump with more explosion, accelerate with more power and move laterally with ... Read on »
Improve "Hops" for Basketball by Mark D. Healthy Living Professional Posted Mon 04 Oct 2010 2:47pm You can improve your "hops" or power (how fast your muscles can produce force) for basketball, even if you think your genetic makeup says otherwise. Athletes need to train to jump with more explosion, accelerate with more power and move laterally with speed and power! All of these improvements will make you a better basketball pla ... Read on »
Functional Training Burns Fat, Improves Life by Mark D. Healthy Living Professional Posted Fri 19 Nov 2010 2:05am Functional training can help you burn more fat and help you live a quality life. You see, functional training prepares your body for how you want to live. For example, if you are a hiker, you should train your body with intense exercises to get you ready for hikes. Exercises like mountain climbers , bodyweight squats and pullups would be good ... Read on »
Sports Power Workout Book by Mark D. Healthy Living Professional Posted Thu 10 Mar 2011 1:23am Download my free Sports Power Workout Book and improve your play on the field or court. Explosive power is many times more important than running speed when you are trying to "make the play." You will also receive my free report, "10 Must Know Speed Training Tips" with your power book download. To get your muscles to improve ... Read on »
Core Medicine Balls by Josh Patient Expert Posted Fri 14 May 2010 3:28am by Anne on May 14, 2010 in Workout Core Medicine Balls US Auctions Australian Auctions Austrian Auctions Belgian Auctions Canadian Auctions French Auctions German Auctions Indian Auctions Irish Auctions Italian Auctions Dutch Auctions Polish Auctions Spanish Au ... Read on »
Functional Athletic Training by Mark D. Healthy Living Professional Posted Tue 18 May 2010 1:12pm Functional athletic training should be a huge part of your strength and conditioning program. Or, stated another way, you should be trained for the sport you will play (train movements, not just muscles). Some traditional training techniques have not focused on functional training. Bench pressing 500 pounds may not prepare you to play a sport. ... Read on »
Burn Fat With Medicine Ball Exercises by Mark D. Healthy Living Professional Posted Wed 09 Feb 2011 2:56pm Burn more body fat with medicine ball exercises. These exercises are definitely underused by people I see working out. Medicine ball exercises will help you do more than burn fat. Medicine ball exercises will also help you improve your speed, power and core strength. Medicine ball exercises also allow you to exercise with natural ... Read on »
May I Have Your Attention Please by LiveHuzzah Posted Tue 20 Dec 2011 12:00am This is how you know your workout is over. [Cue flashing lights and loud alarms] “May I have your attention please. May I have your attention please. A fire emergency has been reported in the building. Please exit the building until this emergency has been verified. Do not use the elevators.” Luckily I was just about done anyway ... Read on »