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Core Exercises - Articles

Going Rogue and Killer Core & Abs Exercise Workout Wednesday by fitnesshealthandfood Health Maven Posted Wed 01 Jun 2011 7:53pm Hello everyone! First I want to thank everyone who has donated to Tonya’s fund . I am positive that through the power of social media, we will be able to help Tonya and her family achieve their fundraising goal. Let me also say that I absolutely understand if you are unable to donate or chose not to, there are no hard feelings! (If you haven’t ... Read on »
Core Exercises by PJ S. Healthy Living Professional Posted Tue 06 May 2008 7:02pm For the last decade or so, core exercises and core training have been the big buzz phrases in the fitness and exercise world. Fitness professionals and fitness enthusiasts alike throw the phrases core exercises and core training around pretty regularly, but few of these people understand what the "core" is (and, truth be told, this is subject to ... Read on »
Lower Back Problems? Try These Core Exercises by Susannyny Healthy Living Professional Posted Tue 21 Oct 2008 12:20am Starting in my early 20’s I suffered from back pain for years. My back pain liked to move around from my upper neck where I would have a pinched nerve at least once a year, to my lower back with sciatica that would resonate down to my toes. Back pain sucks. I got caught in a cycle of seeing a Chiropractor as often as three times per week. ... Read on »
A Challenging Core Exercise: Hanging Hip Raise by Mark D. Healthy Living Professional Posted Wed 25 Jun 2008 4:08pm A strongercorewill maximize your extremity (limbs) strength,speedandpower.Ball crunches, reverse crunches and trunk rotations are great but maybe you need to "kick up your core exercise" to another level.Challenge yourself in the gym with this core exercise: Hanging Hip Raise. 1) Grab the bar a little wider than shoulder width. Hang from t ... Read on »
Balance & Core Exercises For Runners by Lance B. Patient Expert Posted Thu 03 Jun 2010 10:27am                                            Single leg balance w/ leg or arm reaches Single leg squat Single leg hop Next I got into core exercises with the group... So why core exercises for runners? 1. Provides stability and support to the pelvis and spine 2. Thought to be where all movement come ... Read on »
Core Exercise for Runners by A Healthy, Happier Bear Facebook Posted Tue 28 Aug 2012 7:08pm While I love challenging workout DVD’s like Physique 57 , sometimes having an exercise that I can do anywhere without any props is the absolute best option.  Just in time for my two weeks for my 10 days of travel starting tomorrow, this core workout is deceptively difficult and has multiple benefits. During this morning’s personal tra ... Read on »
Core Exercise Video: Pulse Power Ab Workout by Aliesa George Patient Expert Posted Tue 05 Feb 2013 12:45pm Are you ready to get your body in shape?  Are you looking for fun new core exercises  to help build strength and improve your fitness?  Tired of doing the same old crunches? Pulse your way to a tighter, stronger mid-section and better whole-body health with just 10 minutes of Pulse Power training. Check out this Pulse Power workout co ... Read on »
14 Core Exercises For When You’re Pregnant (A Cheat Sheet For Getting Your Abs Back After You Have A Baby) by bengreenfield Facebook Posted Sat 25 Feb 2012 10:09pm In Episode #141 with Cassandra Forsythe  ( What Is A Good Pregnancy Exercise Routine? ), we discussed why most recommended exercise and nutrition routines for pregnant women during or after pregnancy leaves you way more fat and out-of-shape than you need to be after you’ve had a baby. In reality, exercise should be considered an acceptable an ... Read on »
Friday Favourites: Core Exercises by Tracy S. Facebook Posted Fri 30 Mar 2012 3:00pm It's Friday and not a moment too soon! I am looking forward to a fun filled weekend, including a visit to the Yoga Show . :) I have been doing a lot of yoga lately and it feels great. ;) I have also found myself focusing more on my core this week as I am trying to find more creative ways to sneak my workouts in as my ankle heals . ... Read on »
Core Exercises For Gorgeous Abs by Julie A. Patient Expert Posted Tue 07 Sep 2010 8:49pm These are challenging core exercises which will sculpt your abs beautifully as well as make your core amazingly strong. Beach Scissors To strengthen all your core muscles, especially the sides of your abdomen, lie on your left side, propping yourself up on your elbow.  Your whole body should remain in a straight line.  Raise your rig ... Read on »