Health knowledge made personal
Please enter a search word or phrase.
The search word cannot have more than 100 characteres.
Conditions Addressed By Sauna - Articles
Swim + Sauna
by
Romelette L.
Posted
Wed 14 Apr 2010 4:50am
Swimming plus sauna is not really a good idea. We went to swim on the pool last Sunday and after the swim I decided to spend a few minutes on the sauna. I was energized after that. The next morning was a different story though. I end up sore all over. I am not sure why. I always love using the sauna because it relaxes me and removes away
Read on »
Montreal Saunas
by
Healthy Living ..
Posted
Thu 11 Sep 2008 2:19am
by Amy Nutt
There are so many health benefits associated with saunas that many people have incorporated them into their daily or weekly routine. There are plenty of saunas to be found within Montreal, so there's really no reason not to add it to your health routine if you are interested.
Finding Saunas in Montreal
When looking for a sauna in Montreal
Read on »
Protecting Yourself From Sauna Burns
by
Shilah C. Azib
Posted
Fri 09 Apr 2010 11:37pm
Saunas are becoming a more and more popular relaxation treat for Americans. However, because they are relatively new many people do not know how to use them properly and run the risk of burning themselves. In order to use a sauna safely and properly, it is helpful to know what you should or shouldn’t do while enjoying them. Here
Read on »
Sauna
by
Weight Master E.
Posted
Mon 02 Feb 2009 10:42pm
a sauna. So he did.
After we researched, we decided to try out an infrared sauna. All of our research showed that the heat in the far infrared saunas penetrates the skin further than the traditional sauna. Although some people think it can be harmful, and overuse can be harmful, the correct usage is very good.
Infrared saunas has many benefits
Read on »
Saunas May Benefit Athletes and Exercisers
by
Dr. Gabe M.
Posted
Tue 26 Aug 2008 4:03pm
For many years I have believed that heating muscles in a hot tub or sauna after exercise interferes with muscle contractions and hampers muscular endurance. However, a study from the University of Otago in New Zealand shows that taking a sauna after workouts for three weeks helped athletes to exercise longer to exhaustion.
Trained runners
Read on »
A Dazzling Health Gem - Infrared Sauna Benefits
by
Healthy Living ..
Posted
Tue 24 Feb 2009 9:46pm
Many people know that using an infrared sauna benefits your health. But many don’t know that the benefits of this kind of sauna actually surpass the benefits of using a earlier sauna.
Improved blood circulation and oxygenation are perhaps the most often cited benefits of infared saunas therapy. In an sauna, the infrared energy goes through deep
Read on »
Does sauna help ?
by
Romelette L.
Posted
Sun 07 Sep 2008 2:21am
In page 34 of the book LUPUS (Alternative Therapies That work), Sharon Moore talk about detoxification of the liver and recommended to TAKE SAUNAS as a form of detoxification. Because of this I started to research about the benefits of sauna.
And from the research, I learned that SAUNA helps in the circulation of blood. It also releases toxins
Read on »
Far Infrared Sauna â?? An Ultimate Luxury
by
Fred T.
Posted
Sun 28 Jun 2009 7:33pm
A sauna had always been a luxury. But with al the heat and steam, the luxury had its own share of pain. To remain in the sauna and enjoy the wonderful feeling afterwards, one had to bear the brunt of steam at 180 degrees Fahrenheit for a while. In addition, using the sauna with a high frequency also opened up a potential hazard of joint pains
Read on »
Sauna
by
Living well
Posted
Tue 02 Jun 2009 3:18pm
I workout about 4 times a week at two locations for the same health spa. When I go to the location in Mansfield, Tx, I usually go into the infra-red sauna for 30 minutes... said she read somewhere that sitting in saunas wasn't good for people that has MS.
I need to research and will write it down as a question to ask my neurologist when I visit
Read on »
